Treat Tendon Pain with Brain Training

Post date: Aug 10, 2017 4:18:19 AM

Recurring Tendon Pain Relief

If tendon pain prevents you from exercising, or makes exercising painful, then a simple 30 to 60 second exercise at the beginning of your routine may be all it takes to make the session pain free.

Background Study

Take a look at this video on Australian Breakfast News Program. If you want to read more then Monash University's article here contains a lot more information. (It is a little technical)

Applicable to Everyone

The techniques described here are just as applicable to beginner and everyday exercisers. I have trialed a form of this treatment with a client, and have seen very promising results.