Dr Cathy Stephenson: How to manage workplace aches and pains

Post date: Mar 7, 2018 7:25:31 PM

Good article on Stuff this morning for those in a desk job! It includes some good advice for helping prevent aches and pains.

In particular, 2 things I noted from this:

* Check your posture; and

* Out of work, stay as fit, healthy and active as you can

If you spend a lot of time in one position, such as working at a desk, then make sure you engage in an appropriate programme of exercise, including resistance training.

A qualified professional Personal Trainer can help you establish a programme suitable for you and your circumstances. It doesn't have to be working out in a gym.

As usual click on the picture or here to go to the article.