5 Reasons to Start Exercising Right Now:

1. Lose weight

Exercise burns calories and raises your metabolism. This helps you expend more energy than you consume and lose weight

2. Look better

A focused programme of exercise can help you shape up, look better, feel more confident, and improve your self esteem.

3. Feel better

Exercise can help improve your mood by releasing dopamine and endorphins, your body's natural "feel good drugs".

4. Reduce your risk of heart diseases and strokes

Exercise can help reduce your blood pressure, lower your resting heart rate, and make your cardiovascular system more healthy and efficient.

5. Prevent and control diabetes

The right exercise helps to control your blood sugar which can help prevent and control type 2 diabetes.

Important:

Always check in with a Personal Trainer, your Doctor, or other health professional before making big changes to your level of exercise. They can help keep you safe, and maximise your success.

Start small and build up!! Exercise should always be within your current capability, and include some level of challenge.