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Post date: Oct 1, 2015 9:45:08 PM
Here is the latest OH! Magazine (Optimum Health) for your reading pleasure and information.
In the October edition: OH! Magazine is singing the praises of successful mums in business. Plus, they've got all our regular healthy lifestyle experts sharing their tips for a healthier and happier life including:
In the October edition: OH! Magazine is singing the praises of successful mums in business. Plus, they've got all our regular healthy lifestyle experts sharing their tips for a healthier and happier life including:
Michelle Bridges exploring addiction and willpower, when it comes to food
Dr Joanna helps you deal with fussy eaters
Pete Evans shares his mouth-watering recipe for raspberry mousse cheesecake
Phoodie whips up a delicious Middle Eastern spring salad
Heidi Di Santo provides some pointers to help you feel happier
Nardia Norman explores the impact of social media on body image
Mike Campbell examines self intelligence and its importance for overall wellness and health
Justin Tamsett shares his tips to goal setting
Greg Sellar discusses the mobility of the mind
Toni Krasicki explores the wonders of Western Australia, including Rottnest Island and the Margaret River region.
And more!
Please make sure you consult your Doctor, Personal Trainer, or health professional before making any significant changes to your diet or exercise regime.
(I happily share this magazine for your inspiration, however please note that I do not endorse any of the content. I am trusting that you will use you own discretion.)
(The magazine is in PDF format)
oh-magazine-new-zealand-edition-october-2015.pdfGoogle Sites
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