Exercising when Sick: What you should do.

Post date: Jun 5, 2018 1:16:41 AM

Winter and the Common Cold

Its winter now, and the colds are coming thick and fast.

If you're like me, its hard to miss that exercise session because its part of your routine, and you're concerned about losing the benefits of that exercise. Maybe you're a reluctant exerciser, and this becomes an excuse to miss your exercise sessions and you end up dropping exercise altogether.

Listen to Your Body

First and foremost stay healthy and safe when you’re sick. It is always best to listen to your body and follow your doctor’s advice.

We recommend avoiding any high intensity exercise like HIIT, marathon, or that "ass-kicking" session. Your body is working hard to fight an infection and doesn't need the extra stress.

Light to moderate exercise is a different consideration and can be beneficial.

Whether to exercise or not depends on your symptoms and what your body is telling you.

Dial it Back

If you have a head cold and no other major symptoms, then consider a dialed back exercise session - something around a 5-6/10 intensity. Lighter exercises like walking, stretching, lighter resistance training, are unlikely to delay your recovery, and could actually help.

Very Sick

Of course if you're very sick, with symptoms such as muscle aches, a fever, productive cough, vomiting, or diarrhea, then rest might be best. Check in with your doctor or health professional. You can pick up the exercise when your symptoms subside.

Routine

Don't forget the value of maintaining your exercise routine. You have worked hard to establish a routine which is keeping you exercising regularly. Remember the benefits come from repetition. Consider dialing back the intensity of your exercise first before dropping your regime altogether. A lighter resistance workout, which doesn't over stress your body, can still be very beneficial, and helps to maintain your routine.

I have included a link here to an article written on the subject. It covers the main points rather well.