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Post date: 30 Dec 2022
Get on the Right Track with These Goal-Setting Tips
Get on the Right Track with These Goal-Setting Tips
As the new year approaches, many of us are thinking about resolutions and goals for the year ahead. Exercise and fitness is often a top priority for many people, and there are so many different ways to get in shape. Here are a few tips to help you make and stick to your resolutions:
- Set specific and achievable goals.
Instead of resolving to "exercise more," try setting a specific goal such as "walk for at least 30 minutes three times a week" or "incorporate resistance training into my routine twice a week." This will give you something specific to work towards and help you track your progress.
- Find activities you enjoy.
Exercise doesn't have to be hard work. Try out different types of workouts and find ones that you genuinely enjoy. This could include going for a walk, doing a resistance training workout, or participating in a group fitness class. The key is to find something that you look forward to doing.
- Make it a part of your routine.
The best way to stick to your fitness resolutions is to make exercise a regular part of your routine. Schedule your workouts in advance and treat them like any other important appointment.
- Get a workout buddy.
Having someone to hold you accountable can be a big help when it comes to sticking to your fitness goals. Find a friend or family member who is also interested in getting in shape and motivate each other to stay on track.
- Consider hiring a personal trainer.
If you're struggling to stay motivated or need help designing a fitness plan that meets your specific needs and goals, a personal trainer can be a great resource. They can provide guidance, support, and accountability to help you reach your fitness goals.
By following these tips, you'll be well on your way to making and sticking to your fitness resolutions in the new year. Whether you prefer walking, general fitness, or resistance training, there are so many different ways to get in shape and feel your best. Here's to a happy and healthy 2023!
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