Suffering from the effects of back pain?

Very good article from NZ Register of Exercise Professionals - REPs on Back Pain. There are some important recommendations at the end.

We have done extensive work in this area, and can help you with preventative exercise, post diagnosis.

Please beware: there are some commonly prescribed core strengthening exercises which are at least counter productive, and can be downright dangerous. Please obtain good advice when dealing with back issues.

I have written a couple of articles on this. You can read them here:

Exercises that Aggravate Lower Back Pain

How Safe are Pilates Programs?

Click on the pic or here to read the article.