Tips to Healthy Ageing
This article from REPS reinforces the importance of exercise as we age to help maintain our strength and mobility, as well as help reduce the risk and impact of disease such as arthritis, Parkinson's, cardio vascular and heart disease, diabetes, obesity and even dementia.
They also talk about the mental and social aspects of exercise, and highlight the importance of managing the pelvic floor.
Well worth a read.
Click on the pic or here to read the article.