Daily Plan

OPTION 1:

• Do a light jog in place to warm-up (5 minutes)

• Complete a 1 minute push-up test and record your results in the Google Form

• Complete a 1 minute sit-up test and record your results in the Google Form

• Choose 9 of the Cardio Station activities and complete 3 sets of 1 minute (3 minutes per activity/27 minutes total)

• Do a light jog in place to cool down (5 minutes)

• Complete the Google Form

OPTION 2:

• Do a light jog or other 5 minute warm-up

• Set a timer for 20 minutes and run for as long as you can without stopping in those 20 minutes

• Some of you may have to take a break and walk after some time or stop running and just walk the rest, and this is FINE! Just keep moving for the full 20 minutes and record about how many minutes you walked and when you stopped running all together.

• Do a light jog in place or dynamic stretching to cool down (5 minutes)

• Complete the Google Form

OPTION 3:

• Do another form of physical activity for 40 minutes

• Check out the MORE ACTIVITIES document for ideas

• Complete the Google Form