Dharma 7 - Hindu Ideals and Values
2017-2018
Class Information -
This class covers: Inspiring life stories of Hindu/Jain Sages and Saints (such as Mahavir Swami, Tulsidas), Kings (e.g., Shivaji), political leaders (e.g., Mahatma Gandhi). Use these biographies to teach Hindu values such as Ahimsa, compassion, Bhakti and so on. Refresh how these values were reflected in the character of Rama and Krishna in the relevant Hindu scriptures. Students learn the 16 basic steps of Hindu Puja ceremony this year. This course focuses on ‘saadhaarana dharma’/ sanaatana dharma (general ethical precepts of Dharma) from a Hindu standpoint.
Ages: 10-11 / Grade: 5-6
Download PDF copy of book: CLICK HERE
Classroom: Classroom 2
Teachers -
Teachers:
Bhakti Modi
Sayee Bellamkonda
EMAIL teachers: Click HERE
Teenage Volunteers:
Mayuresh Vernekar (teen)
Class & Homework -
May 13th-
Note from teachers-
Thank you to all the students and parents for a wonderful year! Parents, we really appreciate your involvement and support throughout the year. Students- great job with your hard work! Hope you learned a lot and continue our practices through the summer. Feel free to reach out to us at any point with any questions.
May 6th-
Material Covered in Class:
Few important points about our last class this weekend:
Presentation-
Please plan to reach temple around 9:30, no later than 9:45!!
We can do final arrangements, if everyone arrives early we can get an extra practice in as well.
All students- Practice/memorize your lines. If you're one of the students who is assigned to read a shloka meaning, its ok to have a notecard if you need it.
Also- Please practice your presentation skills! Remember the points we covered in class: keep mic two fingers away from mouth, don't look down, have a smile on your face, and ENUNCIATE - speak clearly and loudly!
Most students still didn't have second Gita shloka memorized - PLEASE PRACTICE THIS WEEK!!!
Have printed/written copies available of your script, in case a team member is unable to come last minute, someone else can fill in
Wear Indian clothes if you can!
To sum up, here are the details for Sunday’s presentation:
1) Kids will give an Intro to the 6 Enemies and will briefly explain what they've learned in class.
2) Skits on 6 Internal Enemies (Desire, Anger, Greed, Delusion, Ego, Jealousy, in that order)
3) All kids will chant the 5 shlokas we've learned
4) Kids will give a summary of the presentation
Class/Party-
We will have a jeopardy game in class instead of test!
Along with game we will also have food and a relaxed class.
Here is the link for food sign up: https://docs.google.com/spreadsheets/d/16-CxHPiCv_GuCuRJcZTSWE5PIS854cGU1RVzyfUIzIA/edit?usp=sharing
Please go through and add your and your child's name and what you plan on bringing. I've added few main things with a *star. Feel free to add anything else as needed.
If food as nuts or other allergy-inducing ingredients, please make a note of it
Homework:
The shlokas document is attached HERE.
The audio links really help with enunciating each word in the shlokas, and improve pronunciation.
Encourage your kids to listen to them and chant based off of the pronunciation and tone of the links!
Bhagawad Gita 2.62 - https://m.youtube.com/watch?feature=youtu.be&t=2m11s&v=LkARYBHZJwM
Bhagawad Gita 2.63 - https://m.youtube.com/watch?feature=youtu.be&v=LkARYBHZJwM&t=2m30s
Thank you, and good luck with practicing for the presentation!
April 29th-
Material Covered in Class:
In class today, we had the kids get into groups and plan skits for each of the 6 internal enemies.
Please ensure that they come to class next week with their skits finalized.
They need to have a story/scenario of the internal enemy they chose, and an explanation of the internal enemy. They have made good progress today in class, but please ensure that their skit is at most 1 min. long, and fulfills the criteria mentioned.
Homework:
The kids' homework is to prepare for our Annual Day Class Presentation, which will be held on MAY 13TH (date updated).
We will prepare further for the skit next week, and we would greatly appreciate it if the parents could inform us ahead of time if any of the students won't be able to make it on the 13th. It is recommended that the kids arrive by about 9:30am on the 13th in order to practice.
Here is the agenda for the presentation:
1) Kids will give an Intro to the 6 Enemies and will briefly explain what they've learned in class.
2) Skits on 6 Internal Enemies
3) All kids will chant the 5 shlokas we've learned
4) Kids will give a summary of the presentation.
Assigned Roles:
April 22nd-
Material Covered in Class:
We spent the class going into a great discussion through a presentation on Ashtanga Yoga
Click HERE to view/download presentation covered in class
The discussion revolved around how the 8 stages of Ashtanga (Patanjali) Yoga help us lead our best life
Everything we have learned so far in class all come together in this great step-by-step way of living life
We have also been going through students and reading out favorite shloka/mantra with meaning
We also talked about how we will be doing our annual day presentation:
A skit on each of the internal enemies
Groups will be split up next week, each internal enemies will have 3-4 kids
Each skit will be shown in a positive and negative way (example: anger- show how to act in anger, and how to act without anger)
Kids will also recite all shlokas and meanings at end of presentation
Homework:
So far, we have reviewed the following shlokas: Saha Naavavatu, Poornamadah Poornamidam, Asato Ma, and Shloka 62 & 63 from Chapter 2 of the Bhagawad Gita - know the meaning for each one (preferably word-by-word)
Everyone come up with a skit idea for at least 2 internal enemies, we will split into groups and finalize ideas next week
Each student: pick your favorite shloka/mantra - look up meaning! Anyone remaining will read theirs in class next week.
Important Dates to Note:
***PRESENTATION HAS CHANGED TO MAY 13TH***
April 29th we will split into groups and start practicing for skit
May 6th final rehearsal for skit
May 13th FINAL PRESENTATION IN ASSEMBLY!! - Then we will have end of year Jeopardy and treats day in class! fun party for end of year and a summary of everything we have learned through game instead of exam
May 20th is annual day
April 15th-
Class:
Class was cancelled due to weather conditions.
Homework:
HW for this week: Read Chapter 56 - Bhakti (Devotion)
Also, continue/finish homework for last week:
Read Chapter 55 - Shraddha (Positive Energy)
We will be doing skit for annual day presentation
All students come up with at least one idea, we will put together a basic outline next week, review notes above
Each student: pick your favorite shloka/mantra - look up meaning! Will read out to whole class over next couple weeks.
Practice all shlokas and meanings
April 1st-
Material Covered in Class:
In class, the kids learned the meaning of the shloka "Asato Maa Sadgamaya"
Om: aum - supreme power within all of us
asato ma: non-truth from
sad: truth
gamaya: move/lead
tamaso ma: darkness from
jyotir: light (intellect)
gamaya: move/lead
mrityur ma: death from
amritam: eternal nectar (lasting karma)
gamaya: move/lead
Overall meaning: Lead me from non-truth to truth, lead me from darkness to light, lead me from (fear or) death to immortality (having positive karma eternally)
We also reviewed homework from past classes, students read off the researched meanings of their favorite shlokas.
One that we went into more details is vakratunda mahakaya, we reviewed the symbolism of Sri Ganesha. Click this link to view in more detail
We also reviewed some of the topics we would go over for the Class Presentation on May 20th.
We plan to present a pre-existing stories regarding the 6 internal enemies or morals, ethics and/or values, and connect it to the modern world.
We may also recite the 2 shlokas from Bhagawad Gita and the meanings & relevance to today. *If your kids have any further ideas, please inform us; we are receptive of all ideas.
So far, we have reviewed the following shlokas: Saha Naavavatu, Poornamadah Poornamidam, Asato Ma, and Shloka 62 & 63 from Chapter 2 of the Bhagawad Gita.
***As a reminder, there is NO CLASS next week. HATS will resume on Sunday, April 15th.
Homework:
Read Chapter 55 - Shraddha (Positive Energy)
We will be doing skit for annual day presentation
All students come up with at least one idea, we will put together a basic outline next week, review notes above
Each student: pick your favorite shloka/mantra - look up meaning! Will read out to whole class over next couple weeks.
Practice all shlokas and meanings
March 25th-
Material Covered in Class:
What is GURUKUL
Taught through SMRITI
Learned by memory
Shaastras studies included prayers, science, life skills, etc
Its the method of our teachings
What is GYAN
Spiritual knowledge and wisdom
Not focusing on temporary aspects
Focus on contentment
Focusing on intangible things: truth, generosity, kindness
While avoiding 6 internal enemies
*Gyan is knowing tangible from intangible, and focusing on truth and knowledge*
Gita Shloka- Chapter 2, 63
Practice singing: https://youtu.be/LkARYBHZJwM?t=2m11s - video from 2:12-2:48
shloka 63:
krodhaat bhavati sammohah, sammohaat smriti-vibramaha
smriti-bramshaad buddhi-naasho, buddhi-naashaat pranashyati
krodhaat: from anger
bhavati: happens
sammohah: delusion
sammohaat: from delusion
smriti: memory
vibhramaha: loss of
smriti: memory
bhramshaad: from loss of
buddhi: intellect
naasho: destruction of
buddhi: intellect
naashaat: from loss of
pranashyati: one is ruined
MEANING: From anger comes delusion, from delusion there is loss of memory. From loss of memory comes destruction of intellect, from destruction of intellect, one is ruined.
REFRESHER - Topics we have covered this year:
6 internal enemies (anger, desire, jealousy, ego/pride, delusion, greed)
Habits
Gita
Shloka meanings
Morals/ethics/values
Intellect
PRESENTATION IDEAS: SKIT, with/without powerpoint?
Homework:
Read Chapter 54 - Practice of Meditation
We will be doing skit for annual day presentation
All students come up with at least one idea, we will put together a basic outline next week
Each student: pick your favorite shloka/mantra - look up meaning! Will read out to whole class over next couple weeks.
Continue practicing Gita shlokas: https://youtu.be/LkARYBHZJwM?t=2m11s - video from 2:12-2:48
Chapter 2, shloka 62:
dhyayato vishayaan pumsaha, sangastesho upajaayate
sangaat sanjaayate kaamaha, kaamaatkrodhobhijaayate
When you constantly think of objects, attachment is born,
from that attachment desire is born, from desire anger is born
Chapter 2, shloka 63:
krodhaadbhavati sammohah, sammohaat smriti vibhramaha
smriti bhramshaad buddhinaasho, buddhi naashaat pranashyati
From anger comes delusion, from delusion there is loss of memory,
from loss of memory comes destruction of intellect, from destruction of intellect, one is ruined.
March 18th-
Material Covered in Class:
What is the difference between DEVOTION and COMMITMENT??
Devotion:
Putting mind/body/soul entirely into something
Passion about selfless affection & dedication
Enthusiasm
Doing with heart and feeling
Having FAITH!!
Sometimes it can be beyond logic
EXAMPLES:
GREAT EXAMPLE: SHABARI - her love for god didn't have rules, logic, boundaries, she loved with all her heart
Can have devotion to God, helping others, PARENTS, making a difference, elders
Commitment:
Bound to doing something
Having dedication
Making a "promise"
Focusing
Sticking to something
Continuing to do something
EXAMPLES:
Daily- we can be committed to big and small things, we can commit to success
Having good habits
Plans to helping others
BOTH require dedication. But devotion is with pure love, faith, happiness.
Fun Facts about Japamala
Made out of tulsi wood
Top bead is considered "Guru" (God)
Japamala is used by Hindus, Jains, Buddhists, Sikhs
108 beads
The distance between the earth and the sun is 108 times the diameter of earth
The distance between the moon and the earth is 108 times the diameter of moon
There are 108 sacred places in India
There are 108 Upanishads
SCRIPTURES = SHAASTRAs
Four methods of studying our scriptures:
Learn - adhyaayan
Learn from guru or by reading
Recite - manan
Memorize and focus
Teach - pravachan
Discuss, teach, vocalize
Practice - vyavahaar
Imbibe into life
Four AIMS of life taught by our shaastras:
DHARMA - path of righteous duty (doing the right thing!)
ARTHA - prosperity (material, wealth, etc)
KAMA - desire for pleasure (happiness, love, etc)
MOKSHA - freedom/detachment (from materials and attachment)
Homework:
Read Chapter 53 - Jnana: Spiritual Knowledge
Brainstorm ideas for Annual Day class presentation
Look up meaning of next Bhagavad Gita shloka -
Chapter 2, shloka 63:
krodhaadbhavati sammohah, sammohaat smriti vibhramaha
smriti bhramshaad buddhinaasho, buddhi naashaat pranashyati
Continue practicing current shloka: https://youtu.be/LkARYBHZJwM?t=2m11s - video from 2:12
Chapter 2, shloka 62:
dhyayato vishayaan pumsaha, sangastesho upajaayate
sangaat sanjaayate kaamaha, kaamaatkrodhobhijaayate
When you constantly think of objects, attachment is born,
from that attachment desire is born, from desire anger is born
March 11th-
Gita Shloka- Chapter 2, 62
Practice singing: https://youtu.be/LkARYBHZJwM?t=2m11s - video from 2:12
shloka 62:
dhyayato vishayaan pumsaha, sangastesho upajaayate
sangaat sanjaayate kaamaha, kaamaatkrodhobhijaayate
dhyayato: thinking
vishayan: objects
pumsah: self
saangah: attachment
teshu: to those
upajaayate: develops
sangaat: attachment
sanjaayate: develops
kaamaha: desire
kaamaat: from desire
krodha: anger
abhijaayate: develops
MEANING: When you constantly think of objects, attachment is born, from that attachment desire is born, from desire anger is born
Forms of worship:
JAP(a): repeating, always thinking, with devotion
helps with focus and concentration, repetition helps imbibe in the back of our mind, like we no longer need to think about 2x2=4, we just know it. same way, repeating and focusing will help us imbibe bhagwan's name into our minds
POOJA: physically praying, doing aarti, singing shlokas
a way of connecting to bhagwan in a tangible way, using visual aids, helps us imagine, a way of having conversation with bhagwan, offering ourselves
YOGA: -will discuss in future class-
YAJNA: offerings given to bhagwan, making a sacrifice, purify one's mind
many benefits of yagya- purifies air, healthy for environment, focus on agni (fire) as bhagwan, provide offerings - discussed how this is related to mantra 'poorna madah' - and how fire is significant in our teachings (example, cremation)
Homework:
Find out the meanings of words: DEVOTION & COMMITMENT
how are they similar? how are they different?
Find out fun/interesting facts about Japa Mala
Memorize word-by-word meanings for shloka & practice shloka
Read Chapter 52 - Study of Scriptures
March 4th-
Material Covered in Class:
We discussed the difference between commitment and perseverance, and hard work and vigor
Commitment: sticking to something, making goals
Perseverance: trying, focusing on quality of work, achieving goals
Vigor: doing something with energy
Its possible to be committed and note persevere
Example: story of hare vs tortoise - they both committed to the race, but it was the tortoise who persevered
They key to persevering and vigor is putting your 100% into everything
Our number one commitment in life should be to our own physical and mental health
If we are not physically or mentally fit, we will not be able to keep our commitments in life and persevere enough to grow and be productive
Its important to keep working hard at whatever we do
Hard work doesn't always mean something is hard, it means how much effort you are choosing to put in
We started learning GIta Shloka Chapter 2 - shloka 62
Homework:
Read Chapter 51- Practice of Worship
Look up the meaning of Gita Shlokas- Chapter 2, 62
Practice singing: https://youtu.be/LkARYBHZJwM?t=2m11s - video from 2:12
shloka 62:
dhyayato vishayaanpumsaha, sangastesho upajaayate
sangaat sanjaayate kaamaha, kaamaatkrodhobhijaayate
February 18th-
Material Covered in Class:
We did a quick overview and review of last week's lessons of Values/Morals/Ethics
The topics we discussed in detail this week were: Humility, Truthfulness, Charity, Seva
Humility:
doing the right thing when no one is looking
lowering ego & pride
not being "too good" for anything
*You cannot practice humility!! The minute you think you have humility, that is your ego talking. Humility is the result of your values!!
If you focus on having good values and practices in your life, you will slow become a more humble person.
Truthfulness:
telling the truth to the best of your ability
what is so valuable about truth?
it builds trust and increases your self value and worth
how do you practice truthfulness? some people think its the easiest, some people think its the hardest. what makes it the easiest thing to practice?
*Just like humility, you Truthfulness is a RESULT of your good values.
If you do all actions in life based on good values, you will never be in a situation where you will have to TRY to be truthful. If you don't have anything to hide, there is no need to lie/hide.
One of the primary goals is to always be true to yourself and others.
If you focus on truth and values, you will never need to fall to peer pressure or make decisions you are uncomfortable with.
Charity:
giving to others in time of need
give without telling or having expectations
donate to the best of your ability
give with VALUE
examples: give gift certificates of food instead of cash to someone in need, or if someone is collecting money for charity, offer them a hot drink!
help with CARE
give within your means, never put yourself or your family/friends in an uncomfortable situation, do what you can
SEVA:
helping others!
doing service
giving TIME
ex: volunteering, teaching, cleaning, helping, etc
also do with VALUE
do not have expectations
do something that makes you and others happy, something that helps everyone
seva isn't just for charities or underprivileged people- you can do seva anywhere, anytime, for anyone
you don't have to spend a penny to truly help someone with all your heart
We also had a GREAT all-around discussion of how ethical decisions are made based on situations and needs. For example, in today's day and age, sometimes people have to make a decision that goes against their values for the good of others (ex: in a public-violent situation) - its very similar to how Arjun had to fight a war to uphold dharma and the right values
most importantly- make every decision with thought. arjun did not immediately jump to fighting a war, he exhausted all other options, he even had a long discussion with Krishna about making the right choice- which is now known as GITA.
Homework:
We had a really great discussion in class today- I really appreciate it when the students get involved. I want to continue encouraging reading the materials and coming to class prepared, it makes for a great learning experience!!
Read chapters: 41 & 42 - Commitment & Perseverance and Hard work & Vigor
February 11th-
Note to Parents:
We have noticed that a large portion of the class either has no access to the HATS website or do not know what the homework is.
Please understand that the website is constantly updated, and can simply be found on Google by typing 'Hats hsmn google sites’. It is also attached to every email sent, so looking for it should not be a problem.
Many kids also struggled with the word by word translation of the shlokas we’ve learned for the past couple months.
Be aware that they will soon learn a 3rd shloka from the Bhagawad Gita, and must know the translation of that shloka as well, so we would highly recommend them to understand what the first 2 shlokas mean. It only takes a couple minutes of practice per day!
I have added translations to the 2 shlokas in the attached word document. Click HERE to view/download
Material Covered in Class:
We had a great detailed group discussion on morals, ethics, and values. We gave descriptions of each of the 3 topics and provided real-life examples, as well as how to differentiate between the three.
OVERVIEW:
VALUES
Components of behaviour
Influences behavior
Understanding what's important
Principles and standards
*Things you can work towards: principles, standards, qualities
example: empathy, determination, compassion
*INTRINSIC QUALITIES
MORALS
Lessons learned
Standards that control action
Beliefs on right and wrong
Ideas or teachings
Teachings which you act upon
*relative values
*BIG PICTURE
example: truth, freedom, honor, charity, ahimsa
ETHICS
Principles that govern behavior
Doing what is right
Beliefs on right and wrong
Moral principles
*Willingness to do the right thing
Ethics are moral values in action!
We discussed how our values help determine our morality, which helps us make ethical decisions
We also had a great discussion about characters in Hindu history, what their values were, how they defined their morals, and what ethical situations they were faced with
Two main examples we focused on: Gandhi Ji & Arjun
Here are some great additional resources:
Homework:
Read Chapters 33 & 34 on Charity and Seva
Continue their habits and start new ones
Practice shlokas and translations
January 28th-
Material Covered in Class:
In class last Sunday, the kids further learned about Ahimsa, and its components, namely Compassion, Gentleness, and Empathy.
We also talked about how to and how not to attain each of the 3 qualities, and gave some real-life examples of them.
Below is an overview of what they learned in class.
Compassion
Understanding other's backgrounds and perspective
Opposite: not caring for others' feelings
Gentleness
Being at peace with all
Opposite: aggression
Empathy
Showing kindness to everyone
Opposite: lacking perspective & being mean
We had a great discussion about each quality and how they tie in with ahimsa (nonviolence)
Discussed what role models we have in the world that have shown these three qualities and how we can apply in our day to day
Homework:
Read Chapters:
32 - Humility
36 - Truthfulness & Honesty
Look up the meaning of the words: morals, ethics, and values - and be able to describe them in their own words! Don't just memorize the dictionary definition.
I will randomly select students to recite the meaning of the two shlokas we have learned: saha na avatu & poorna madah - from now until the end of year. Make sure the kids practice/know these by now. We will soon start a new mantra for meaning.
For next week I want to try to make the entire class a full discussion session. In order to succeed in this I really insist that ALL the students do their homework properly.
January 21st-
Material Covered in Class:
They had meditation class and they learned to control thoughts while meditating
January 7th-
Material Covered in Class:
Reviewed-
Chapter 27 - Ahimsa
Chapter 28 - Peace (Shanti)
Homework:
Read Chapters:
29 - Compassion
30 - Gentleness
31 - Empathy
Meaning of "ethics"
December 17th-
Material Covered in Class:
Covered Chapter 26 about Absence of Fear, and we also introduced Chapter 27, Ahimsa.
Absence of Fear - two types
Physical
Phobias
Fear of physical pain
Creatures
Appearances
Loss of possession
Violence
Mental
Exclusion
Safety
Perception
Negativity
Unpredictability
How to get rid of fear:
Spread and gain knowledge
Make effort
Understand consequences
Be more confident
Make good decisions
Focusing on moving past it
We gave the tests back, congratulations to the 5 students that got 100 % or higher! Most kids were confused on the direct meanings of the shlokas, so we would like those who struggled with them to continue practicing and memorizing at home.
Attached below is an overview of what we learned, and some very informative links about our recent topics.
Absence of Fear:
http://www.thehindu.com/thehindu/op/2001/11/13/stories/2001111300030100.htm
http://www.hinduwebsite.com/divinelife/essays/fear.asp
Ahimsa:
http://www.baps.org/Spiritual-Living/Hindu-Beliefs/Compassion-and-Nonviolence-Ahimsa.aspx
https://www.hinduismtoday.com/modules/smartsection/item.php?itemid=1662
http://www.himalayanacademy.com/readlearn/basics/ahimsa-nonviolence
Homework:
Read Chapter 27 about Ahimsa, and read Chapter 28 about Shanti (Peace). Both topics go hand-in-hand, so we will discuss both next class.
They would also need to find out the significance of wearing bindis/tilaks on one's forehead.
Meaning of "ethics"
Continue tracking their daily habit; although their 21 days are up, we would recommend that the kids form a new habit, or to simply continue their original habit if unable to track it for the 21 days.
December 10th-
Material Covered in Class:
Discussed Chapter 23 (Fault-Finding) and Chapter 24 (Gossiping)
Fault-finding
caused by ego
the desire for self-esteem
high self-consciousness
desire to fit in
high expectations for others
its easier to look at someone else's "faults" instead of focusing on the positive
discussed real-life examples of how we do this with our own families
How to get past fault-finding
understand the big picture
think of other people's situations
if someone is missing a quality, is it actually a problem? or do they just have DIFFERENT experiences?
Gossiping & backbiting
negatively affects others
hurts other people's self-esteems
usually offensive and hard to stop
spreads ignorance
never spread any information without knowing the whole truth
have a safe space to share truthful information
Homework:
Read Chapter 26 - Absence of Fear
We will start our unit on Ethical Values
Find out the significance of wearing bindis/tilaks on one's forehead.
Please continue to track daily habits, start next habits if you've already completed one
December 3rd-
Material Covered in Class:
The kids took the test about the 6 Internal Enemies, Intellect and the shlokas. We will give back the tests next Sunday.
Good job to all the kids that studied for this test
Homework:
Read:
Chapter 23: Fault-Finding and Complaining, Chapter 24: Gossiping & Backbiting, and Chapter 25: Stealing
November 19th-
Material Covered in Class:
We talked about Ignorance and Hatred (ch. 21-22), their characteristics and causes, and how to eliminate them.
Ignorance:
Not knowing
Not caring
Lack of awareness
Choosing not to do something
Can result in assumptions (example: racism)
How to get rid of ignorance:
Choose to learn
Be more aware of others
Get rid of your OWN ignorance first
Can't judge others if you don't know things yourself
KNOWLEDGE is the answer
Leads to INTELLECT
Hatred:
Focusing on the negative
When one acts upon jealousy
Long-lasting and hard to control
It only affects YOURSELF, not others
You cannot control how anyone else acts or reacts, you can only control how you act and react
How to get rid of hatred:
Practice moving on by thinking realistically - don't focus on hate
Think positively
Focus on the big picture
INTELLECT
Started 21-day habits yearly project
Each student selected their FIRST daily habit to practice
Start tracking at home using tracking sheet (download below)
Homework:
REVIEW FOR QUIZ on December 3rd- STUDY GUIDE HERE: View/Download
Track daily habits using this sheet: View/Download
Note to parents:
On December 3rd, we will have a quiz in class. This will cover whatever we have learned so far. Most of it will be open ended responses to see the comprehension and understanding of material, rather than specific details.
The one thing I do request and insist upon though is memorizing and learning the meanings of shlokas/mantras. We have already covered 2, and will cover at least 3-4 more through the duration of the year. I request you all to work with your children to help them memorize the word-by-word meanings of these shlokas. I am a firm believer that this should be a requirement in all our lives. If we (especially the children) do not understand what the prayers mean, then they are nothing more than gibberish words from a forgotten language. The prayers we sing only have benefit if we know what we are saying. I ask you to help them memorize these words; this habit will be very beneficial to them as they get older and will help increase their curiosity and interest in our beautiful heritage. Kids tend to WANT to learn more when they can understand what they are doing.
November 12th-
Material Covered in Class:
Focused discussion on one internal enemies: Jealousy (maatsarya)
Jealousy
Attributes:
Desire for something
Low self-esteem
Focus on others
Affects treatment of others
Mostly external
Destructive towards self and others
Caused by ego
Most destructive
How to overcome jealousy?
Think positive of others
Be realistic
Think of big picture
If you didn't get what you wanted:
If you tried 100%, know that you did what you could, you can't control results
If you didn't give it your 100%, try again, work harder
Understand that what someone else has doesn't actually affect your life
Learned and reviewed word-by-word translation of Poornamadah mantra & what it means in the big picture:
Om: aum - supreme power within all of us
Poornam: compete (supreme power)
Ada: that (outer world)
Poornam: compete (supreme power)
Idam: this (inner world)
Poornaat: from completeness (supreme power)
Poornam: compete (supreme power)
Udachyate: comes from
Poornasya: of completeness
Poornam: compete (supreme power)
Aadaya: taking
Poornam: compete (supreme power)
Eva: indeed/truly
Avashishya(te): remains
Shanti x3: peace - self, nature, others
Overall meaning: If completeness (our soul from supreme power, om) is taken away from completeness, only completeness remains.
Example: If you light one candle from the fire of another candle, neither's fire becomes more or less. If you join the wicks together, neither is destroyed nor expanded. Similarly, our soul comes from Bhagwan, but Bhagwan is still complete, and so are we. We are all part of, and come from, the same soul.
We talked about how thinking of Poornamadah is a great way to overcome our internal enemies. When we recognize that we have Bhawgwan and the supreme power inside us, we will be more inclined to make good decisions and do positive things.
Homework:
Read Chapter 23 on Fault Finding/Complaining
*many kids did not do last week's homework, please also read Chapters 21 & 22 - Ignorance & Hatred
Come up with one simple habit, for our upcoming "21-DAY HABITS" project
ANNOUNCEMENT: We will have QUIZ in class after Thanksgiving break - December 3rd. *we will put up study guide before thanksgiving break.
November 5th-
Material Covered in Class:
Focused discussion on one internal enemies: Ego/Pride (mad)
Ego/Excessive Pride
Attributes:
There is good and bad
Showing off
Keeps growing
"I'm the best"
Intension, without limits
Most expandable
How to limit ego?
Have a goal of humility
Use wisdom
Ask for help
Appreciate what you have
Think of the big picture
Have an open mind
Be grateful
Focus on a different perspective
What is DHARMA?
It is our path of choices
Our positive thoughts
Our DUTY
Homework:
Read Chapters 21 & 22 - Ignorance & Hatred
We will have a class discussion on last internal enemy next week & homework chapters.
Research and write the word-by-word meaning of the shloka, "Poorna madah"
Can use sanskrit-to-english online dictionaries
October 29th-
Material Covered in Class:
Focused discussion on two internal enemies: Greed (lobh) & Delusion (moh)
Greed
Attributes:
Most vicious cycle
Wanting everything
Caused by excessive desire
Lose sense of necessity
Drives to anger
Spoils relationships
Limits enjoyment
Causes selfishness
Leaves you always wanting more
How to break the cycle of greed?
THINK
Be practical
Practice thinking positive things
Distract yourself
Focus on what you have
Talk it out
Delusion
Attributes:
Most infectious
Imagination can run wild
Causes confusion
Leads to over reactions
Changes actions and thinking
Hardest to get rid of
Limits your thoughts
How to end delusions:
Think about common sense
Focus on the truth and what is real
Be practical
Think about WHY your thoughts are out of control
Distract self with physical activity
BREATHE
Close your eyes
THEY KEY TO ALL: GOOD INTELLECT
Homework:
Read Chapters 17 & 18 - Ego & Jealousy
We will have a class discussion on these two internal enemies next week.
Research and write the word-by-word meaning of the shloka, "Poorna madah"
Can use sanskrit-to-english online dictionaries
October 22nd-
Material Covered in Class:
Reviewed meaning of saha na vavatu
Continue open discussion in class
We talked about 6 Internal Enemies
Desire, anger, greed, delusion, ego, jealousy
All 6 work in a circle, sometimes there's more or less of one - but they're connected
The way to lessen them: INTELLECT
Focused discussion on two internal enemies: Desire (kaam) & Anger (krodh)
Desire
Attributes:
Most dangerous
First internal enemies
Hard to control
Adds conflict
Leads to other internal enemies
Lose control of thoughts
Related to mental & physical
Focus on what are the trigger points that lead to desire?
There is good desire and bad desire
Good desire leads to success, growth, and ambition
Bad desire leads to other internal enemies
Anger
Attributes:
Good vs bad
Affects health
Affects others
Keeps growing
Affects relationships
Image- physical & mental
Lose control
Adds distractions
Most harmful
There are two angles to ANGER - before and during
BEFORE getting angry, how can you control your emotions and stop it from getting worse:
Think happy
Think positive
Count to 10
Laugh
Ignore/avoid negative situation
Scream
Have physical release - in a safe and secluded place
Think WHY its making you angry
DURING anger, how can you control your emotions and get your mind out of the angry mindset:
Wash face
Watch something enjoyable
Divert thoughts
Do your favorite thing
Isolate self
Do something physical - in a safe and secluded place
Smile
Be assertive & confident
Most important thing: BREATHE!!!
At any point when anger is starting or has taken over- important to take deep breaths
Helps oxygen flow through body
Lowers blood pressure, calms mind
Helps focus and control thoughts
Focusing on breathing is a method of meditation - helps energize body
Homework:
Read Chapters 15 & 16 - Greed & Delusion
We will have a class discussion on these two internal enemies next week.
October 15th-
Material Covered in Class:
Learned and reviewed word-by-word translation of Sahana Vavatu mantra & what it means in the big picture:
Om: aum - supreme power within all of us
Saha: together
Nau(v): both/all
Avatu: be protected
Saha: together
Nau: both/all
Bhunaktu: be nourshied
Saha: together
Veeryam: energy
Karavaavahai: kara=hand - avahai=use
Tejaswi: energy/enlightened
Nau(v): both/all
Adhita(m): intellect/learn
Astu: be
Maa: not
Vidvishavahai: vidvis=animosity - avahai=have
Shanti x3: peace - self, nature, others
Overall meaning: May we all be protected, may we all be nourished, may we all work together with energy, may we all learn and be enlightened, may we not have animosity with each other, may there be peace.
Using this mantra we can learn to grow through adversity and grow as a community
Sahana vavatu helps us focus on four major qualities and help improve our INTELLECT:
teamwork
hard work
perseverence
tolerance
We also talked about HW from last week: the 6 internal enemies:
Desire - Kaama
Anger - Krodha
Greed - Lobha
Delusion - Moha
Ego/Pride - Mada
Jealousy - Maatsarya
We discussed how this is cyclical - they all tie in together. We can never fully get rid of all, but we have to improve our intellect to lessen them.
Homework:
Read Chapters 13 & 14 - Desire & Anger
We will have a class discussion on these two internal enemies next week.
October 1st-
Material Covered in Class:
In class today, we explained the difference between values and ideals to the kids
Talked about the Mind and Senses, as well as Intellect, the Body, and Ātma (soul)
We also discussed about intellect, and how an intelligent person is not necessarily wise; those who are wise use their intellect for good.
Did interactive class discussion on examples of mind and sense control, intellect, values, and ideals
Below is an overview of what we learned today.
Homework:
Read: Chapter 12 (p. 70-74) in the book
Research and write the word-by-word meaning of the shloka, "Saha Navavatu"
Can use sanskrit-to-english online dictionaries
September 24th-
Note to Parents:
Please refer to the WhatsApp group chat that I created; I added everyone that is included on the contact list, but if you do not see the group chat, please let me know, and provide me with your name and phone number; you will be added.
We will be discussing what happened at each class, and notifications regarding any homework or future functions that the kids will participate in.
Please let any of us know if your child will not be able to make it to any of the classes.
Material Covered in Class:
Today in class, we had Anisha Sharma from Hatha Yoga teach us about the benefits of Hatha Yoga, as well as have the kids practice various yoga poses.
Also, the students received the books today; we talked about the difference between Hindu values and ideals.
Homework:
Read Chapter 2 in the book, page 13.
Look up and explain the difference between values and ideals.
September 17th-
Note to Parents:
Hello Parents,
Thank you all for taking part in this Dharma class! My name is Mayuresh Vernekar, and I am one of the teen volunteers for the Dharma Level VII class, along with Krisha Joshi, and teachers Bhakti Aunty and Sayee Uncle. Today was the official 1st class, so textbooks will be given next Sunday. Today we had Nirav Sheth come in and talk about meditation and give us an inspiring talk on the subject, as well as have the kids meditate during class. We will have another such session later this year.
Please refer to the WhatsApp group chat that I created; I added everyone that is included on the contact list, but if you do not see the group chat, please let me know.
We will be discussing what happened at each class, and notifications regarding any homework or future functions that the kids will participate in.
Please let any of us know if your child will not be able to make it to any of the classes.
Thanks,
Mayuresh Vernekar