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Reverse My Crippling Arthritis in Just 21 Days - This Common Mineral Causes and Worsens Arthritis
It is true that minerals are essential for maintaining good health in the body, but not all minerals are created equal. A recent Korean study published in Cell has identified one mineral that causes arthritis.
Researchers from Gwangju Institute of Science and Technology in South Korea are warning people that suffer from arthritis that they need to limit their consumption of this one mineral.
Zinc is necessary for the activity of different enzymes in the body from wound healing to fetus development during pregnancy. But despite its benefits, it has a dark side – it could play a major role in triggering arthritis!
Researchers in South Korea studied the interaction between zinc and a protein called ZIP8, which is a transport protein that transfers zinc into the cartilage cells. Inside these cells, zinc activates another protein, resulting in the production of damaging enzymes that degrade cartilage tissue. When the cartilage is destroyed, it results in swollen and painful joints.
The traditional medical system has no cure for arthritis. People who suffer from osteoarthritis depend on anti-inflammatory painkillers and steroids to get relief from the pain. These medications take a toll on the overall health.
But this new finding sheds light on the involvement of zinc in the development of osteoarthritis in mice.
Does that mean that you should restrict your zinc intake? No! Zinc is an essential nutrient. If you have arthritis or at risk of it, avoid the supplements and reply on a diet full of colorful fruit and vegetable to provide you with the necessary minerals.
Avoiding zinc completely is not going to cure arthritis. Here are the 3 simple steps I took to reverse my crippling arthritis in just 21 days…
Reverse My Crippling Arthritis in Just 21 Days - Common Food Item Fights Arthritis Pain Better Than Ibuprofen
An interesting new study, published in the Journal of Clinical and Diagnostic Research, shows that one unpretentious and cheap herb relieves pain better than common NSAID ibuprofen.
What’s more, you can get this dirt-cheap herb in most supermarkets and all health food stores, either fresh or as a supplement extract.
Better yet, it provides many more health benefits without side effects.
Researchers asked 38 college-age women with painful menstruation to take either 400 mg of cinnamon powder, 400 mg of ibuprofen, or a starch powder as a fake treatment.
No one involved in the study knew which substance each participant received.
Researchers monitored the women’s pain severity and duration throughout the day to see which substance worked best.
The cinnamon group experienced less pain than the ibuprofen and fake treatment groups for the first few hours, up to four hours, when there was no longer a difference between them and the ibuprofen group.
Needless to say, the suffering of the fake treatment group continued unabated.
Because 400 mg of cinnamon is very little and it causes no side effects, you can keep on taking it several times a day, whereas there’s a limit to how much ibuprofen you can safely consume.
So, what on earth does painful menstruation have to do with arthritis?
At this stage, researchers have never directly studied whether cinnamon can relieve arthritis pain, but any women with severe menstruation pain can testify that, while shorter in duration than arthritis pain, it is so acute that walking and even sitting upright become a miserable challenge.
In addition to the pain severity, there is another reason why cinnamon might be beneficial to arthritis sufferers.
It is an exceptionally good anti-inflammatory substance.
In a recent review of the scientific literature in the journal Evidence-Based Complementary and Alternative Medicine, the researchers found several studies that backed the anti-inflammatory properties of both cinnamon powder and cinnamon oil.
Several of the flavonoids it contains have been found to be anti-inflammatory in nature, including gossypin, gnaphalin, hesperidin, hibifolin, hypolaetin, oroxandin, and quercetin.
Because cinnamon contains all of these chemicals, it is uniquely well placed among the herbs to fulfill this function.
Reverse My Crippling Arthritis in Just 21 Days - Although cinnamon helps with pain and inflammation, it’s not enough to reverse your arthritis. For that you need to follow the 3 steps, found here, that have already helped thousands of readers…
Reverse My Crippling Arthritis in Just 21 Days - How Pain Killers Harm Arthritis Patients (And What to Do Instead)
If you have pain, why not grab an occasional painkiller?
No, stop, think!
Because a new study reveals how painkillers can be extremely harmful for people suffering arthritis. It’s not just because of the side effects.
In 2015, researchers published a survey of existing back pain studies in Revista de Saúde Pública, a journal of the University of São Paulo, finding that around 20% of people over the age of 39 complain of lower back pain—worldwide.
Very few of these cases involve arthritis, but when it does, it is a condition called axial spondyloarthritis.
Axial spondyloarthritis is a relatively serious problem, as it increases your chance of a spinal fracture late in life—and because it can cause irreversible bone damage and osteoporosis. Thus, it is important that it is diagnosed and treated as early as possible.
It is possible to see this condition on an MRI scan. The most visible sign is swelling of your spine or sacroiliac joints.
But it is the nonsteroidal anti-inflammatory drugs (NSAIDs) that people usually take for normal lower back pain to reduce inflammation and swelling.
Consequently, researchers at the University of Aberdeen wondered whether this widespread NSAID use could hide axial spondyloarthritis from doctors and prevent early diagnosis.
Furthermore, they discovered that many people live with axial spondyloarthritis for 11 years before it is diagnosed.
So, if you’re suffering frequent back pain, you may want to ditch the painkillers for a while and instead insist on an MRI to check if the pain is masking more serious problems.
Watch this video - How To Reverse Arthritis Pain Naturally! (RA Tip Of The Day)
Reverse My Crippling Arthritis in Just 21 Days - The good news is that you can reverse all types of arthritis using the 3 simple steps found here…
This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.
A Brief Background on the Author
Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.
It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.
Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.
That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.
Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.
To find out more about this program, go to Completely Reverse My Crippling Arthritis in Just 21 Days
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