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Eliminate Cholesterol Buildup in Arteries - Cardiovascular Health Ruined in 16 Breaths
We all know that smoking is a cardiovascular disease risk because of the tar that we inhale when the cigarette burns.
Up to now, one solution has been e-cigarettes because they give us a tarless way to inhale nicotine.
But as evidence is piling up around the danger of e-cigarettes, a new study in the journal Radiology reveals what may be the most terrifying results yet.
Because they can ruin your heart in 16 puffs.
E-cigarettes are battery-operated devices that convert a liquid into aerosol and thereby enable us to inhale nicotine and fruity and herby flavors that taste good.
To simplify the question about the heart health of e-cigarettes, researchers at the University of Pennsylvania decided to test plain e-cigarettes without nicotine or flavors.
They recruited 31 people between the ages of 18 and 35, none of whom had smoked e-cigarettes before. They then used an MRI to examine their arteries after taking 16 three-second puffs of an e-cigarette loaded with plain vape juice, consisting mostly of water and either glycerol or propylene glycol, the standard ingredients.
To check the flexibility of blood vessels, the scientists constricted the vessels of the thigh with a cuff and then measured how quickly the blood vessels expanded again for normal blood flow after they released the cuff.
Flexible blood vessels that contract and expand quickly for variable blood flow are healthy; stiff vessels that cannot expand to allow enough blood flow are unhealthy. That is basically what cholesterol does to your blood vessels that is so dangerous.
After inhaling the vape juice, the researchers observed:
1. a 34 percent reduction in the ability of blood vessels to expand,
2. a 17.5 percent reduction in peak blood flow,
3. a 20 percent reduction in the oxygen carried by the veins, and
4. a 25.8 percent reduction in the speed at which the blood returned to the normal flow after the cuff release.
This means that it is not only tar and nicotine that make smoking hazardous: the inhalation of vape juice from e-cigarettes causes less blood flow through our bodies, less oxygen in our blood, and stiffer blood vessels.
And this was from only 16 puffs. Imagine what happens if you smoke e-cigarettes day in and day out.
At this stage, it is not obvious why this is the case, as glycerol and propylene glycol are safe to eat. Our bodies obviously don’t like it when they are heated and inhaled.
The good news is that, whether or not you smoke, you can drop your blood pressure below 120/80 – as soon as today – using the simple exercises found here…
And if your cholesterol is too high and you want to eliminate cholesterol buildup in arteries , normalize it in days by cutting out this ONE ingredient you didn’t even know you were consuming…
Eliminate Cholesterol Buildup in Arteries - When to Lower Cholesterol (and if)
High cholesterol levels or, at least, cholesterol plaque buildup in arteries is proven to cause stroke and heart attack down the road.
And having high cholesterol is riskier as we age. It’s actually not that dangerous for young adults.
But when is the time to take action and tackle your cholesterol level?
A new study published in the Journal of the American College of Cardiology answers this.
Be warned: the results may shock you.
The authors collected data from six large studies that had followed their subjects over long periods, from young adulthood to later life.
This gave them the trajectories of 36,030 people’s low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol, as well as their systolic and diastolic blood pressure scores from age 18 onward.
It also provided them with details of these same people’s later coronary heart diseases, heart failures, and strokes.
Armed with all this information, they could calculate whether high cholesterol and blood pressure during early adulthood posed a risk of heart disease later in life and whether action to lower cholesterol and blood pressure after age 40 reduces these risks.
These were their findings:
1. Those with LDL cholesterol above 100 mg/dl between the ages of 18 and 39 were 64 percent more likely to have coronary heart disease when compared to people with LDL below 100 mg/dl during this period, even if they lowered their cholesterol after age 40.
2. Those with systolic blood pressure readings of 130 (mmHg) or higher during early adulthood were 37 percent more likely to experience heart failure in later life than those with early scores lower than 120 mmHg.
3. Those with diastolic blood pressure of greater than 80 mmHg during early adulthood were 21 percent more likely to have heart failure later in life than those with scores below 80 mmHg.
This seems to be depressing, as it appears to suggest that nothing you do after age 40 matters to lower your risk of cardiovascular disease.
But this is not true. Consider the following:
1. While your later-life risk of coronary heart disease (clogged arteries) increases if your cholesterol is too high in young adulthood, your risk of stroke and heart failure does not increase significantly if your cholesterol was high in young adulthood but you lowered it after age 40.
2. While your later-life risk of coronary heart disease increases if your cholesterol is too high in young adulthood, it increases even more if you do not lower your cholesterol after age 40.
This gives you two good reasons to continue working on your cholesterol when you are older than 40.
Eliminate Cholesterol Buildup in Arteries - Busted: Cholesterol Plaque NOT Caused by This Animal Fat
In the past three decades, science has been so inconsistent when it comes to the health risks of animal fats that consumers have been understandably confused about what to consume and what to avoid.
But a new study in the American Journal of Clinical Nutrition has now decisively revealed that one type of animal fat is definitely not unhealthy for your heart.
In fact, those who consumed this fat moderately were 25 percent less likely to die than those who didn’t consume this fat.
The scientists examined data collected from the Italian cohort of the European Prospective Investigation into Cancer and Nutrition study, also called the EPIC study.
They specifically collected the subject’s socioeconomic and demographic data, their health data, and information regarding their intake of milk (total, full fat, and low fat), yogurt, cheese, butter, and overall dairy calcium.
They specifically wanted to know whether dairy consumption increased their participant’s risk of dying prematurely of cardiovascular disease, cancer, or all other causes combined.
Following up after approximately 14.9 years, they found that 2,468 of their 45,009 participants had died, 59 percent of cancer and 19 percent of cardiovascular disease.
But they could find no difference in the death rates of consumers versus non-consumers of dairy products.
No type of dairy product puts its consumers at increased risk of death.
Not even full-fat milk.
Interestingly enough, when they compared people who consumed milk with those who consumed no milk, they found that people in the former group were actually 25 percent less likely to die of all causes than people in the latter group.
This was, however, only true for those who consumed between 120 and 160 grams of milk per day, not for those who consumed more than 200 grams per day.
For more ideas to eliminate cholesterol buildup in arteries, watch this video - These Foods Clean Your Arteries & Can Prevent A Heart Attack
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Eliminate Cholesterol BuildUp in Arteries Quickly and Easily .
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