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Stop Snoring Immediately - Snoring Ruins Cognitive Function – How to Regain It
Snoring is one of the greatest indicators of sleep apnea, and sleep apnea has long been proven to cause cognitive impairment.
So, the question is: If you feel like your memory is not as good as it used to be, can you regain it by tackling your snoring and sleep apnea.
A new study published in the Journal of the American Geriatrics Society has a promising answer to this, but it has to be done in a specific way or your cognitive function may rapidly worsen.
Scientists consider mild cognitive impairment to be the stage between normal cognitive status and Alzheimer’s disease.
This is where you don’t have major problems accomplishing your daily tasks, but your memory and decision-making are worse than those of people who age without cognitive problems.
Continuous positive airway pressure (or CPAP) has always been the gold standard of sleep apnea treatments, but as it requires you to sleep with an uncomfortable face mask that forces air down your airway, most people do not comply with the treatment.
The authors of the new study examined whether the correct application of CPAP treatment can reverse mild cognitive impairment that is caused by sleep apnea.
They recruited 68 volunteers with mild cognitive impairment who had been presented at sleep and geriatric clinics, and these volunteers were aged between 55 and 89.
The researchers split them into a group that used CPAP and a group that did not. They also monitored the CPAP user’s adherence to the treatment, with the classification of adhering to the treatment being if they used it for at least four hours per night over the course of a year.
After a year, the scientists gave them a variety of tests to measure their ability to learn and remember and their psychomotor/cognitive processing speed.
The researchers found that there was a substantial improvement in the psychomotor/cognitive processing speeds of those who adhered to the CPAP as compared to those who did not use it. This also referred to actions that resulted from conscious cognitive processing.
They also experienced a small to medium improvement in memory, attention, daytime sleepiness, and everyday function.
However, the cognitive abilities of those who did not use CPAP did not just stagnate. Instead, they worsened. So, they did not just fail to improve, they declined.
The researchers recommended that doctors inform their patients of studies like this one to motivate them to use CPAP machines properly, but it is possible that some people may still remain unconvinced.
After all, if your poor sleep originates from having to wear an uncomfortable face mask, you may not be convinced that cognitive improvements can result from such poor sleep.
Another way to boost your brain is the simple “Brain Booster Exercises” found here…
Stop Snoring Immediately - Weird Sleep Apnea Myth Busted
Sleep apnea is notoriously difficult to self-diagnose since you are, by definition, not awake when the breathing pauses occur.
Similarly, snoring is often associated with sleep apnea but it’s not a clear diagnosis.
Researchers have always believed that daytime sleepiness is one of sleep apnea’s most common symptoms, and that this can serve as an indication that you might be a sufferer.
But a new study in the Journal Chest has now proven that it actually is not a symptom of sleep apnea at all.
Instead, there are three other factors that clearly indicate that you suffer sleep apnea.
The researchers wanted to compare short sleep duration and sleep apnea and their effects on diabetes, cardiovascular health, daytime sleepiness, and anxiety and depressive symptoms. This was to see which was actually responsible for the worst consequences.
They collected the medical data of 2,064 Brazilian adults who had participated in the Brazilian Longitudinal Study of Adult Health. This included a full medical examination, home sleep monitoring, a motor movement sensor to measure rest and activity, and a sleep questionnaire.
The participants were classified as having sleep apnea if they experienced more than 15 breathing pauses per hour, and as having a short sleep duration if they slept an average of fewer than six hours per 24-hour day.
32.9 percent of them suffered from sleep apnea and 27.2 percent were short sleepers. Compared to their peers, the short sleepers were found to be 44 percent more likely to struggle with daytime sleepiness.
However, the most surprising finding was that people with sleep apnea were not more likely to be sleepy during the day, as originally thought by most scientists and medical practitioners.
While they did find that people with sleep apnea were 10% more likely than the other participants to be sleepy during the day, this finding was not statistically significant, which meant that the researchers could not rule out that the daytime sleepiness occurred randomly rather than being a direct cause of sleep apnea.
One of the causes of this lack of statistical significance may have been that participants had to rate their own daytime sleepiness on a questionnaire. It is possible that some people who were only slightly sleepy might have reported themselves as sleepy, while others with mild sleepiness would have rated themselves as fine.
Regarding the other symptoms, people with sleep apnea were found to be worse off than short sleepers were.
Compared to people without sleep apnea, people with this sleep breathing disorder were 3.9 times more likely to be obese, 31 percent more likely to have high blood pressure and 24 percent more likely to have high cholesterol or other fats in their blood.
However, Short sleeping did not have an effect on these three health indicators. This is somewhat surprising, as many previous studies have linked short sleeping with obesity and these heart problems.
Yet, the conclusions of this study may have differed from previous studies because they did not require participants to rate their own sleep duration on a questionnaire, instead opting to test for it objectively via a wrist-worn device.
Stop Snoring Immediately - Snoring Causes a Sudden Death in Healthy People
A new study published in the journal ERJ Open Research sheds some light on a baffling question.
Why are healthy people all over the world dropping dead from a heart attack without any sign of heart injuries or abnormalities?
And the only sign that something is wrong might be their snoring.
While the researchers focused on fit young athletes, the same cause may apply to anyone who snores.
They recruited 42 male rugby players from the Nippon Sport Science University in Japan who underwent cardiorespiratory assessments both whiles being awake and asleep.
Impressively, 43 percent of them were found to suffer from sleep apnea, a percentage that the authors discovered was higher than those found in the general population and for older people.
Most of the athletics suffered from a mild form of sleep apnea, with a few struggling with a moderate form.
None of them had severe sleep apnea.
Predictably, compared with the athletes without sleep apnea, those with this disordered breathing had lower blood oxygen levels and more periods where their blood oxygen was extremely low. Importantly, they also experienced a higher pulse rate, even while at rest.
These are all indicators of a heart attack in the making.
80 percent of people suffering from sleep apnea have no idea that they have it. And the only clear indicator is loud snoring.
Snoring is almost always an indicator of some level of sleep apnea as it’s caused by blockages in the breathing passages.
And as this study shows, even a mild and moderate form of sleep apnea can lead to a sudden heart attack, even in otherwise healthy individuals.
Watch this video - How to Stop Snoring Immediately | How To Stop Storing Naturally | Snoring Exercises
The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.
This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.
To find out more about the program, click on How to Stop Snoring Immediately
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