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Blood Pressure Exercises - Cheap Seed Slashes Blood Pressure 15 Points
Recent research from Canada reveals that a common seed, found in all supermarkets and health food stores, can lower blood pressure by more than 15 points.
This is more effective than most drugs – without any side effects.
The study involved 110 individuals diagnosed with peripheral artery disease (plaque buildup in the arteries in the lower legs) and suffering from high blood pressure.
Participants were divided in two groups. One group was instructed to consume a variety of foods that also contained about 30 grams (about one ounce) of milled flaxseed.
The other group was given the same kinds of foods that didn’t contain any flaxseed.
After six months, the flaxseed group’s systolic blood pressure measurement (the top number) dropped by 15 points on average. And the diastolic blood pressure (the bottom number) was lowered by 7 points.
There was no blood pressure reduction in the study group that consumed no flaxseed.
Researchers conclude that this is one of the most powerful dietary supplements ever studied.
Flaxseed has many other health benefits as well. It is loaded with Omega-3 fatty acids, lignans, vitamins and powerful antioxidants. These nutrients are crucial to maintaining good cardiovascular health.
The great news is that flaxseed is quite inexpensive and can be found all over the world in most big supermarkets or health food stores.
You can use it in seed form, milled. This way it can be added to cereals and shakes or sprinkled over salad. Flaxseed oil has also been proven to be extremely effective to tackle all kinds of inflammation conditions.
Blood Pressure Exercises - The Deadly Consequences Of Afternoon Naps
Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon.
But could grabbing an afternoon nap really make you more likely to develop deadly health conditions, such as high blood pressure, high cholesterol, and type 2 diabetes?
According to a controversial new study published in the journal Sleep Medicine, the answer might actually be yes.
The mega-study looked at the health of over 27,000 Chinese people. In China, an afternoon nap is a very popular event to schedule into daytime activities.
People who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.
However, most research on the topic of a short nap in the afternoon actually contradicts these findings. I, myself, absolutely love the rejuvenating effects of a restful power nap in the afternoon.
What most studies agree on, however, is that if you take afternoon naps, they shouldn’t be longer than 30-40 minutes. After that, you enter deep sleep, which is more difficult to wake up from and may prevent you from sleeping well at night.
It is clear that more research needs to be done, and an examination of the Chinese study would also be helpful, considering there are many other factors and variables to consider that could have influenced the results.
Get the sleep you need, starting tonight. This simple trick is guaranteed to lead you into a deep sleep in 10 minutes… TONIGHT…
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Blood Pressure Exercises - Common Vitamin Cures High Blood Pressure
Natural health experts have known for decades how powerful this particular vitamin is for battling high blood pressure.
The big pharmaceutical companies have, however, used endless resources and influence to bury any study that showed positive effects from this essential vitamin.
Research recently published on the online science journal PLOS One, revealed, however, conclusive proof that high blood pressure is caused (and cured) by this one vitamin.
Research on mice recently looked at the connection between high blood pressure and vitamin D. In the 2-part study, 4 groups of mice were given specific diets.
In one part of the study, the mice were given vitamin D-deficient and vitamin D-sufficient diets. In the second part of the study, they were further divided between a high fat or low-fat diet.
This resulted in the 4 groups: Vitamin D-deficient, high-fat; vitamin D deficient, low-fat; vitamin D-sufficient, high-fat; and vitamin D sufficient, low fat.
Conclusion: mice that were in the vitamin D-deficient groups, both high-and-low-fat diets, developed high blood pressure.
The mice who were not vitamin D-sufficient did not become hypertensive. It didn’t matter if they received high or low-fat diets.
What’s more, when the hypertensive mice from the deficient group then received sufficient levels of vitamin D, their blood pressure stabilized, and they no longer showed signs of high blood pressure.
Before the study, all researchers had to go on were correlative studies that had been criticized by pharmaceutical groups as not having irrefutable proof; this study ends the debate.
But humans are a little bit more complicated than mice. And although taking vitamin D will help manage high blood pressure, it may not be enough.
Watch this blood pressure exercises related video - Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)
This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
To find out more about this program, click on Blood Pressure Exercises to Control Hypertension Symptoms
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