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Avoid High Cholesterol Problems Completely - Eggs and High Cholesterol – Myth Buster
Eggs have certainly had their moment in the spotlight.
Decades ago, health experts claimed eggs constituted a healthy breakfast.
Come the noughties, eggs were turned into the villain. The same health experts who’d once recommended consuming more eggs for breakfast started an egg witch hunt claiming eggs were full of unhealthy cholesterol.
Now eggs seem to be back in fashion. So, what’s the truth?
Recent studies, including one from Harvard Medical School, show that one egg per day has no effect on the risk of cardiovascular disease or stroke.
They examined dietary and health information of 37,851 healthy male and 80,082 female adults.
They found no increased risk of heart attacks, strokes, or coronary heart disease in the participants that ate 1-6 eggs per week and those that had one a day; however diabetics were found to be at a slightly higher risk.
So why do eggs have such a bad reputation?
Egg yolks are quite high in cholesterol, which led scientists to believe that they could not possibly be healthy.
But thanks to the other healthy characteristics of eggs, the higher levels of cholesterol in eggs don’t contribute to the cholesterol epidemic amongst healthy people.
Avoid High Cholesterol Problems Completely - Cutting out cholesterol actually does NOTHING to lower plaque build-up in your heart. It’s another sneaky ingredient that has been proven to be the real devil, one that usually goes unnoticed. Learn the details here…
Avoid High Cholesterol Problems Completely - This Popular Drink Causes High Cholesterol
We have known that these drinks are bad for our health for a while. During the last decade medical professionals have hammered home how they increase the risk of diabetes, but that is where the research ends.
Now, The Journal of the American Heart Association has published an even more worrying link related to these popular beverages – they cause unhealthy cholesterol profiles as well.
This is serious business. Especially since having high cholesterol drastically increases other health-related problems, namely strokes and cardiovascular disease.
Sugary drinks are the offenders. These, of course, include sodas, but also other drinks with added sugar like fruit punches and sweetened fruit juices.
Researchers examined the data of 3,146 participants who joined between 1991 and 2014, and 3,584 participants who joined between 2002 and 2011. The first cohort was in their 50s, 60s, and 70s, while the second cohort were in their 40s.
The data included information on cholesterol at enrollment and at subsequent examinations every four years over a 12-year period.
In the older cohort, they discovered that those who drank one or more sugary drinks per day were 98 percent more likely to have low HDL cholesterol and 53 percent more likely to have high triglycerides.
High triglycerides are unhealthy because they are fats in our blood that might become trapped in our blood vessel walls with LDL cholesterol.
Low HDL cholesterol is bad because this type of cholesterol is meant to remove unhealthy LDL-cholesterol to our livers where it is broken down and excreted.
If you have both high triglycerides and low HDL cholesterol, you have a condition called dyslipidemia that causes heart and blood vessel damage over some years, suggesting our attachment to sugary drinks gradually worsens our cholesterol profiles the longer we drink them.
There was no conclusive evidence found with natural fruit juices and diet soda, but the authors suggest drinking water to remain hydrated instead.
Drinking water instead of soda is a good start, but to avoid high cholesterol problems completely, and reverse its effects, you need to cut out this ONE ingredient you didn’t even know you were consuming…
Avoid High Cholesterol Problems Completely - How Dentist and Heart Procedures Kill
You wouldn’t think that a seemingly simple dental procedure could result in an untimely death, but it can.
Previously, doctors strongly advised any patients needing this dental procedure before undergoing cardiac surgery to get it done without hesitation.
But now they’re backtracking, because new evidence published via a press release in Medical News Today states there’s a 10% chance of dying during surgery after visiting the dentist.
The American Heart Association has long stated the importance of removing infected and abscessed teeth before any cardiac surgery, as the risk of infection was high.
They estimated that the risk of dying from having teeth removed prior to surgery was less than 1%, and the risk of not having it done was much higher.
However, the latest research puts the death rate at 8% after the dental treatment but before the heart surgery has taken place.
The key to avoiding this problem altogether is to take care of your oral hygiene and keep heart disease at bay, especially since tooth decay has already been linked to cardiovascular problems.
For more ideas to avoid high cholesterol problems completely, watch this video - 15 Foods to Avoid If You Have High Cholesterol
Avoid High Cholesterol Problems Completely - High cholesterol doesn’t have to be a life or death sentence…you can avoid it completely, and even reverse its effects, by cutting out this one ingredient you didn’t even know you were consuming…
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Avoid High Cholesterol Problems Completely, Quickly and Easily .
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