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Reverse Your Type 2 Diabetes Naturally and Easily – This Food Waste Combats Cholesterol and Type 2 Diabetes
This may surprise you, but there is an everyday food waste that is consumed by millions around the world that could save your life.
According to a new study from the University of Illinois, this food waste can in fact cure type 2 diabetes and clear out cholesterol plaque.
Before coffee ends up in your hands, the skins and fruit pulp are removed and the seeds (or beans as we call them) are dried and roasted.
The skins are thrown away.
So, what does this have to do with diabetes and high cholesterol?
Inflammation, glucose, and insulin are three great health processes to target.
The more glucose your cells absorb, the less likely you are to develop diabetes, as your glucose then remains low.
The more insulin-sensitive your cells are, the less likely you are to develop diabetes, as the insulin your body secretes is then enough to maintain your glucose at a healthy level.
Inflammation is involved in almost all chronic diseases.
Fat cells prompt your immune system to produce a lot of inflammation. This inflammation is then distributed throughout your body where it damages cells.
It is one of the primary contributors to high cholesterol and the destruction of blood vessels that is caused by it.
To cut a long story short, if fats in your blood stream are damaged (oxidized), your immune system dispatches cells called macrophages to try to remove the fatty substances from your blood vessels.
But because macrophages are made for combatting bacteria and viruses not damaged fat, they trap these fats in your blood vessel walls instead of removing them. Inflammation accumulates, which then causes your blood vessels to block and harden.
Researchers took macrophages and fat cells from mice and applied water-based extracts from coffee bean skins to them.
They found that 2 compounds in these skins, called protocatechuic and gallic acid were excellent at reducing fat-induced inflammation. They also made these cells more sensitive to insulin and promoted their ability to absorb glucose.
These are the two factors in curing type 2 diabetes and cholesterol plaque buildup in the heart.
There are currently no supplements using only the coffee skin (apparently the most powerful part of the coffee bean).
Reverse Your Type 2 Diabetes Naturally and Easily – Type 2 Diabetes – Not What You Eat But…
If you have type 2 Diabetes or pre-diabetes, you’re probably bombarded with advice on what to eat and what not to eat.
But a new study presented at the American Heart Association’s Scientific Sessions 2017 reveals that what you eat matters less than how you eat.
In fact, eating the right way can prevent – even cure – diabetes and remove the worst type of body fat—the type around your waist.
Metabolic syndrome involves chronically high blood sugar, high blood pressure, high cholesterol or fats in your blood and excess fat stored around your waist.
If you have this condition and you don’t adopt aggressive lifestyle changes, you will almost certainly develop heart disease and type 2 diabetes.
Japanese scientists assessed 642 men and 441 women who did not have metabolic syndrome at the beginning of the study in 2008. They had an average age of 51.2.
They split them into three groups:
– Fast eaters
– Normal eaters
– Slow eaters
…and examined them five years later to see which of them were the healthiest.
They discovered that the faster the participants ate, the more weight they gained around their waists and the higher their blood glucose became.
1. 11.6% of fast eaters developed metabolic syndrome.
2. 6.5% of normal eaters developed metabolic syndrome.
3. Only 2.3% of slow eaters developed metabolic syndrome.
Reverse Your Type 2 Diabetes Naturally and Easily – Popular Food #1 Cause of Type 2 Diabetes
Most people eat this food once a day or more.
Unfortunately, according to a new study published in the American Journal of Epidemiology, eating it so often increases your risk of type 2 diabetes by almost a quarter.
Which make us assume that cutting down on it will drastically improve type 2 diabetes.
Surprisingly, it’s not sugars, white wheat, rice or other carbs. And it’s not fats either.
The researchers analyzed data from The Singapore Chinese Health Study, a survey of 63,257 Chinese adults in Singapore aged between 45 and 74.
At the beginning, the participants completed a 165-question survey on the details of their diets.
They were then interviewed twice during the following 11 years to find out which of them had been diagnosed with type 2 diabetes by their physicians.
After crunching the numbers, they discovered that those with high meat and poultry consumption (one serving per day) had a 23% and 15% higher risk of developing type 2 diabetes than those who ate the least of these two types of meat.
A high intake of fish or shellfish did not increase people’s diabetes risk at all.
This doesn’t mean that you need to completely cut out all meat. Try to scale back a little and rather go for white poultry than red meat. And opt for fish when you have the chance.
Just make sure you don’t replace the meat with too much pasta and other carbs. Rather load up on beans and nuts.
For more ideas to reverse your type 2 diabetes naturally and easily, watch this video - Diabetes exercises at home: Help cure Diabetes with this routine!
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.
To find out more about this program, click on How to Reverse Your Type 2 Diabetes Naturally and Easily
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