Embedded Files
How to stay healthy and young
Lower Blood Pressure Instantly - This Essential Vitamin Lowers Blood Pressure
One vitamin in particular is critical in regulating everything in the body, from the immune response to bone health.
In fact, a lack of it has been linked to type-2 diabetes and arthritis.
And now a new study has revealed that it is essential to bring high blood pressure down.
Recent studies from Brigham and Women’s Hospital in Boston has revealed that people with the worst vitamin D deficiencies are also the ones with the highest blood pressure.
Simply adding the proper supplementation can mean the difference in whether a person might be able to avoid blood pressure medications.
Vitamin D allows blood vessels to relax, thereby lowering blood pressure. However, if there is a deficiency, a glitch in any one of the other systems could worsen a mounting blood pressure problem.
Lower Blood Pressure Instantly - This Spikes Blood Pressure – When Done Moderately
When trying to balance lifestyle choices for optimum health, there would often be conflicting advice for which foods and drinks are best and in what quantities.
A new study shows how a drink that was previously proven to lower blood pressure can actually raise it if you consume just a little bit too much (and with little bit, I mean something most people would consider moderate).
It is true that certain foods and drinks contain healthful benefits that lower blood pressure, but those same foods and drinks can raise it as well.
For instance, coffee has been shown to be beneficial when limited to less than 16 ounces per day. But consume more than that, and the caffeine can spike blood pressure for days after just one exposure.
We also hear a lot about red wine. It is true that red wine is packed with the powerful antioxidant resveratrol, which has been proven many times over to help eliminate free radicals that cause high blood pressure, inflammation, and other problems.
However, drink too much, and you have the opposite effect. Most people understand that binge drinking (getting drunk) is terrible for one’s health and can cause a cascading effect of trouble throughout the body.
However, a study done at the University of Western Australia in Perth recently found that the difference between just enough red wine and too much might be a thinner line that you might have previously thought.
Instead, what they found was that people who drank only 5-7 servings per week, or the equivalent of not more than 1 glass per day, had much lower blood pressure levels than those who drank 14-21 servings per week, or the equivalent of 2 to 3 glasses per day.
There was a noticeable difference in blood pressure readings between people who had one glass compared to 2. This is one of the first studies that clearly draws the line between “just right” and “too much,” defining it right down to the glass.
So, one glass of wine doesn’t hurt (and can even be good), but two is just too much.
Enjoying an occasional glass of wine with dinner isn’t generally going to be enough to lower chronic high blood pressure down to a normal rate, but there is a simple and effective way to do it without drugs.
Lower Blood Pressure Instantly - This Green Lowers Blood Pressure and Cures Cancer
Surprisingly, this leafy green is not often talked about when recommending healthy foods that cure diseases.
Yet, it’s one of the most powerful foods on earth. Over 12 types of antioxidants and loads of potassium are only two of the many reasons repeated studies have shown how it lowers blood pressure.
Not just that, it’s one of few foods that reliable studies have revealed to prevent or reverse several types of cancer. That includes stomach, colon, breast, prostate, and several other types of cancer.
If that wasn’t enough, it also regulates blood sugar levels (fantastic for those suffering type 2 diabetes), is essential for the digestive system, strengthens bones, and makes your hair and skin look young and beautiful.
But it’s a little tricky as to how to use it!
No wonder spinach was picked as the veggie of choice for cartoon character Popeye. Loaded with iron, it makes you strong and powerful.
But unlike the iron gained from meat, your body can very easily manage this type of iron and get rid of any excess. Therefore, it poses no risk of spiking blood pressure. To the contrary, repeated studies have proven that spinach lowers blood pressure.
Just one serving also provides enough vitamin K and A for the day. Other treasures spinach includes are magnesium, copper, calcium, zinc, Omega 3 fats, and vitamins B, E, and C.
The real deal, however, is the dozens of different antioxidants that help in the fight against several types of cancer, as well as type 2 diabetes and arthritis.
More info on reversing type 2 diabetes here…
And how to get rid of arthritis in 21 days here…
You can, of course, enjoy raw spinach in salads. But it’s one of the few veggies that may be even more powerful when cooked.
You see, spinach has a high acidity level. When cooked, the acid is removed and what’s left is a sweeter tasting, pure power bomb.
How to prepare cooked spinach:
Fill up a big pot with water and bring to boil on high heat. Put a pack of raw spinach into the boiling water and let it boil uncovered for one minute. Drain the water and press lightly on the spinach to get as much water out as possible.
It’s ready. You can enjoy the spinach like this or add it to many other recipes.
Note that the water left is very acidic and therefore should be discarded and not used for other purposes.
To find out how you can lower blood pressure instantly, watch this video - How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.
To find out more about this program, click on Lower Blood Pressure in Minutes Naturally
You may also like:
What is the best way to reverse Alzheimer's, boost memory?
How to prevent early deaths caused by cardiovascular disease?
What is the best way to improve heart health fast?
Eating healthy food contributes to eliminating bad breath
Source: https://luv2sex.theblogpress.com/?p=7257
Google Sites
Report abuse