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Get Blood Sugar Down Fast - Common Drink Causes Type-2 Diabetes
A new 16-year study involving 350,000 people and published in the Diabetologia Journal shows that there is a devastating effect of one of the most popular drinks on the market.
Just one drink per day can spike type-2 diabetes by a whopping 22%.
This same drink has been proven to worsen high blood pressure, high cholesterol, and a myriad of other health issues.
But there seems to be no stopping this drink’s popularity.
Researchers recently conducted an impressive study on about 350,000 people based throughout the UK, Denmark, Italy, France, Spain, Germany, the Netherlands, and Sweden, focusing their attention on the number of sugary drinks that they consumed on a regular basis, among other lifestyle choices.
Approximately 12,000 of the subjects developed type-2 diabetes between 1991 and 2007.
Those who consumed only one 12-ounce soda per day had an 18% higher chance of developing type-2 diabetes than those who didn’t.
Those who were both overweight and consumed a 12-ounce drink per day were at a 22% higher risk of developing type-2 diabetes.
And type-2 diabetes wasn’t the only problem sugary sodas delivered.
Those who drank two 12-ounce servings per day had an 18% higher risk of having a stroke than those who only drank one serving.
Get Blood Sugar Down Fast - How Diabetes Causes Heart Attack And What To Do About It
According to a review of the scientific literature in a 2014 edition of the European Cardiology Review, men with type 2 diabetes are twice as likely as those without it to suffer from heart failure, while the hearts of type 2 diabetic woman are four times more likely than non-diabetic ones to fail.
A new study in the journal, PLOS ONE, now explains why people with type 2 diabetes have such a high risk of heart failure. It reveals a way to potentially protect your heart.
Heart rate variability refers to your heart’s ability to change the rate at which it beats in response to what you do.
When you exercise, it needs to speed up. When you sleep, it needs to slow down. And between these two extremes, it needs to change how rapidly it beats in response to thousands of biological and environmental factors.
Heart rate variability is seen as a sign of good heart health, since it means your heart can successfully respond to its environment as it should.
A group of French scientists decided to analyze previously published studies to find out whether type 2 diabetes compromises our hearts’ ability to change the rate at which they beat.
A study qualified for inclusion in their analysis only if it measured heart rate variability over at least 24 hours using electrocardiography. This involves electrodes on your skin that pick up the electrical pulses your heart emits when it beats.
They found 25 sufficiently rigorous studies with 2,932 participants altogether. The participants with type 2 diabetes had an average age of 58, compared with that of those without diabetes whose average age was 56.
Most of the studies concluded that people with type 2 diabetes had lower heart rate variability than those without diabetes did.
The researchers could even offer an educated guess on the cause of the type 2 diabetes in participants as a lack of heart rate variability.
Your heart rate is controlled by your sympathetic and parasympathetic nervous system, two parts of your autonomic nervous system.
Generally speaking, your sympathetic nervous system promotes the release of the hormones epinephrine and norepinephrine to speed up your heart rate, while your parasympathetic nervous system stimulates the release of the hormone acetylcholine to slow it down.
According to the new study, both the sympathetic and parasympathetic activity in participants with type 2 diabetics decline, most probably because diabetes damages the nerves that lead to your heart.
This impairs your body’s ability to speed up and slow down your heart as needed, putting you at risk of heart failure.
This is, according to these scientists, one of the reasons people with type 2 diabetes have a greater risk of heart failure than the rest of the population.
And if you have high cholesterol, you can get it under control by cutting out this one ingredient you might not have even known you were consuming…
Get Blood Sugar Down Fast - The Key to Cure Type 2 Diabetes
Some people seem to almost effortlessly manage their type 2 diabetes well and keep their blood glucose successfully under control, while others struggle to manage.
Scientists from Arizona State University and University of Southern California wondered what the differences were between the two groups and decided to find out.
They have just published their study in the journal Diabetes Care.
They collected the information of 251 Hispanic adults, who were participating in a study to test the effectiveness of a Type 2 diabetes self-management program.
They were all in patient-centered medical homes at safety-net clinics in East Los Angeles and had shown symptoms of depression.
They measured their subject’s changes in depression symptoms and social and emotional support up to six months from the beginning of the study, and adherence to the diabetes self-management program and self-efficacy after six and 12 months.
Self-efficacy refers to our belief that we can achieve our goals. If we believe that we can, then we are more likely to sustain a course of behavior that leads us to our goals even through difficulties; if we believe that we cannot, then any obstacle can throw us off our required course of behavior and lead us to fail at our goals.
Those subjects whose depression levels declined were the most likely to experience an improvement in their levels of self-efficacy and in their adherence to their diabetes management program.
Those whose depression worsened experienced a decline in self-efficacy and in their ability to stick to the diabetes management program.
The finding regarding social and emotional support was confusing, as an improvement in those seemed to improve only their level of self-efficacy and not their adherence to the program and only at six months, not at 12 months.
Therefore, severely depressed people struggle more than the rest to manage their diabetes well and those who receive little social and emotional support may not feel like they are capable of maintaining self-management programs.
This is important as scientists have found that people with type 2 diabetes are more vulnerable to depression.
The key is of course to find a simple system you can use to reverse your type 2 diabetes. As you feel better, you believe that you can be cured is strengthen and so is your determination.
To learn about how to get blood sugar down fast, watch this video - 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.
To find out more about this program, click on How to Get Blood Sugar Down Fast
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