End Your Type 2 Diabetes in a Short Time – How Can I Lower My Blood Sugar W
End Your Type 2 Diabetes in a Short Time - All Type 2 Diabetes Caused by this ONE Food Item
According to a new study published in the Journal of Clinical Investigation, one ingredient is almost single-handedly responsible for the increase in Type 2 Diabetes cases in the world.
It’s hidden in the most unlikely foods and drinks and causes your blood sugar to immediately spike out of control.
Avoid this one ingredient and you’ll immediately experience an amazing improvement in Type 2 Diabetes.
The scientists demonstrated how sugar, or to be more precise fructose, causes insulin resistance.
Mammals have a protein called carbohydrate-responsive element-binding protein, or simply ChREBP, in the metabolic tissue throughout their bodies.
In a study on a large group of mice, the scientists discovered that this protein is activated in the liver the moment fructose is eaten or injected.
This ChREBP then stimulates the liver to produce glucose, regardless of the amount of insulin that the pancreas produces to regulate it.
In other words, the insulin tries to regulate the amount of glucose your liver produces, but the ChREBP causes your liver to produce huge amounts of glucose, a bit like the Grimm brother’s magic pot that kept on cooking porridge until it filled the whole house, and the whole street, and the whole town.
The pancreas then responds by making more and more insulin, a process that eventually causes the rest of the body’s metabolic tissue to become resistant to insulin.
The scientists first discovered this process in mice, and then verified it by taking autopsy samples from human livers.
Incredibly, even when they genetically modified the mice to activate their liver’s insulin signalling pathways to the maximum, thereby creating mice whose livers should not have been able to produce glucose, fructose still triggered excessive glucose production by their livers.
Interestingly, according to the research, the ChREBP triggers this process only when we eat fructose, not glucose itself.
So, what contains fructose?
The only healthy forms in which to consume fructose are in fruit, vegetables, and whole grains. It is healthy in these forms because it is not the main ingredient.
Fruit, vegetables, and whole grains also contain plenty of fiber that stops your body from absorbing the fructose too quickly. As a result, your liver is not drowned in huge quantities of it.
Other sweeteners like beet and cane sugar contain combinations of glucose and fructose without any fiber to slow down their absorption by your body. Even honey, which many people consider a healthy option, is packed with glucose and fructose.
Most commercial sweeteners that are added to food contain almost pure fructose, as manufacturers have discovered that pure fructose is significantly sweeter than mixed fructose and glucose.
The worst of all – added high-fructose-corn syrup!
This means that you should cut down on sodas, many commercially available fruit juices, ice cream, desserts, sandwich spreads, bottled and packaged sauces, pickled products, and a wide variety of other processed foods.
In fact, if you have full-blown Type 2 Diabetes, you should cut down on as much fructose as possible.
End Your Type 2 Diabetes in a Short Time - How Feces Heal Type 2 Diabetes
We sometimes say that eating crap destroys our health. But how about feces, could that reverse type 2 diabetes?
You think I’m kidding?
Not at all. Because a new study from University of Amsterdam and published in the journal Cell Metabolism shows that feces can drastically improve type 2 diabetes.
But, of course, only if consumed in the right way.
You’ve heard of blood D transfusion, organ transplantation, and egg donation, but feces donation and fecal transplantation – that’s something new.
Regardless, an increasing amount of research indicates this might be a possible remedy for many health conditions because of the bacteria in the feces.
Dutch researchers hypothesized that fecal transplants from healthy people to diabetic patients could improve insulin resistant of type 2 diabetics as the bacteria flora in the healthy people would override the one in the diabetics.
They recruited 38 obese people with the metabolic syndrome.
Six weeks after the fecal transplant, they took blood and stool samples, finding that half of the diabetics responded much better to insulin and their blood sugar was consequently much lower.
Sadly, three months later, their gut bacteria had returned to their previous state and their insulin resistance increased again. So, for now at least, this is not a permanent solution.
You can, however, significantly improve your gut bacteria without fecal transplantation:
1. Eat as wide a variety of foods as possible.
2. Eat lots of fiber to grow harmless bacteria. These include whole grains, beans, lentils, and leafy green vegetables.
3. Eat fermented foods like yogurt, tempeh, and sauerkraut.
End Your Type 2 Diabetes in a Short Time - Most Enjoyable Way to Reverse Type 2 Diabetes
Most often when fighting Type 2 Diabetes, we think of strict diets and heavy exercises. Something most of us would rather avoid.
But Taiwanese researchers recently published a study in the journal Diabetes/Metabolism Research and Reviews, revealing a much more enjoyable way to fight this disease.
And it has nothing to do with diet, exercise, supplements or drugs.
Researchers identified 28,390 insomniacs and 57,413 good sleepers from Taiwan’s National Health Insurance Database.
During the next nine years, on average, insomniacs were 16% more likely to develop type 2 diabetes than non-insomniacs were.
The longer people suffered from insomnia, the higher their risk for type 2 diabetes became. Those who struggled with sleep for more than eight years were 51% more likely to develop diabetes than good sleepers.
For more ideas to end your type 2 diabetes in a short time, watch this video - 7 Best Natural Remedies for Diabetes
The good news is that most of us enjoy sleeping when we can. And if you’re struggling with sleep, click here to learn how to knock yourself out in 10 minutes every night…
End Your Type 2 Diabetes in a Short Time - If you’ve already developed Type 2 Diabetes, you may need a little more than just sleep to reverse it. Here are the 3 steps thousands of readers have used to completely reverse their diabetes in 28 days or less…
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.
To find out more about this program, click on End Your Type 2 Diabetes in a Short Time
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