What Food Can Really Increase Bad Cholesterol Easily?

This One Food Can Increase Bad Cholesterol (and ruin your health)

According to a new study from University of London, one type of food can singlehandedly run increase bad cholesterol level through the roof.

And this is exactly the type of food that’s becoming more and more popular.

In fact, you should avoid eating this type of food more than once per week.

By now we all know that takeaway meals increase our cholesterol, but we often don’t realize just how harmful it can increase bad cholesterol.

Researchers did their study with young school kids, but this is unlikely to be terribly different for adults.

They analyzed information from 1,948 primary school kids from 85 schools London, Birmingham, and Leicester. They asked the kids about their consumption of takeout meals and about the food they consumed in the previous 24 hours.

In addition, the scientists tested their physical measurements and fasting blood samples.

26% of the kids reported hardly ever/never consuming takeaway meals, 46% ate such meals less than once a week, and 28% ate them once or more per week.

More frequent takeaway meal consumption was related to significantly higher total cholesterol, LDL cholesterol, and body fat content.

Those who ate more takeaways consumed more calories but less protein and vitamin C.

The takeaway of this study is simple: takeaways can increase bad cholesterol, cook more at home and do less takeaways.

Watch this Video - 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]

But if your cholesterol is already too high, you need to take more serious actions. Here are the simple steps I used to normalize my cholesterol and clear out my 93% clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body. What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.