What is the Best Way to Reduce Your Risk of Erectile Dysfunction?
Reduce Your Risk of Erectile Dysfunction - Stroke and ED – A Shocking Connection
What came first, ED or the stroke?
This is not a joke. It’s a question a new study in the European Heart Journal asked.
And the results may shock you enough to really get serious about your heart health as well as ED.
The researchers recruited 153 patients who had suffered ischemic strokes, which occurs when blood vessels to or inside your brain are blocked by cholesterol or blood clots.
On the International Index of Erectile Function (IIEF) scale, non-stroke patients scored between an average of 23 (the lower the score, the more severe the ED). However, post-stroke patients scored 15.
When scientists analyzed other factors, they found high cholesterol, high blood pressure, and diabetes were much higher in stroke patients.
They discovered stroke patients also took heart medications after their strokes, including ACE inhibitors, calcium antagonists, beta blockers, diuretics, statins, antidiabetics, insulin, antiplatelets, anticoagulants, and antidepressants, which likely contributed to ED problems post-stroke.
This is why it is so important to control your blood pressure, cholesterol, and blood sugar before you get yourself to the point where a stroke occurs.
These heart conditions already impair your ability to have an erection, but a stroke may completely destroy it.
For high blood pressure, discover how these three exercises eliminate it as soon as today…
Reduce Your Risk of Erectile Dysfunction - These Delicious Fruits Destroy ED
A groundbreaking study from Harvard, published in the American Journal of Clinical Nutrition, reveals that one common ingredient in specific fruits can seriously improve men’s ED.
In fact, consuming just a little bit of these fruits is as effective as going for a five hours’ hike.
Best part is, you already have them in your fridge or can find them in all supermarkets.
Researchers found that eating a flavonoid rich diet could decrease your risk of ED by up to 16 percent, which is just as much as five hours of walking per week can do.
Those of their subjects who ate plenty of flavonoids together with a good exercise program had a 21 percent greater chance to avoid ED than those who did neither.
In other words, the best approach is to eat your flavonoids and get your exercise, but if you cannot exercise, the flavonoids alone can also work.
The conclusion is strong, as the study included statistics from 50,000 men going all the way back to 1986.
The flavonoid rich diet worked for both smokers and non-smokers, physically active and inactive, caffeine drinkers and non-drinkers, and across all body weights.
The researchers recommended that you consume flavonoids in the form of strawberries, blueberries, red wine, apples, pears, and citrus fruits and juices.
Reduce Your Risk of Erectile Dysfunction - These Mouth-Watering Fruits Heal ED (sure beats the blue pill)
How would you like to significantly improve, even heal, your ED and boost bedroom performance?
And do this by just adding a handful of one very common type of fruit to your daily diet.
Academics at Harvard University and the University of East Anglia have just discovered that men with a high flavonoid intake are less likely to suffer from ED than those who eat little of them.
Over 25,000 middle aged and elderly men completed food-frequency questionnaires in 2000, 2004, and again in 2008, and regular sexual function surveys throughout this period and thereafter. Of these, 35.6% reported some level of ED.
When the scientists compared the ED statistics with the flavonoid intake statistics, they found that the men who ate a lot of three specific flavonoids were 14% less likely to suffer ED. And it improved sexual function for almost everyone.
Flavonoids are basically the pigments that give fruits and vegetables their color.
The three flavonoids for which they found the greatest effect was flavones and flavanones, found in all citrus fruits, and anthocyanins, found in blueberries, blackberries, strawberries, cherries, red grapes and red wine, radishes and blackcurrants.
Just one portion of any of these flavonoids per day is enough. So, cherries or berries on your morning cereal or one glass of red wine in the evening can relieve you a very annoying problem.
For more ideas to reduce your risk of erectile dysfunction, watch this video - Best Exercises On How To Cure Erectile Dysfunction Naturally – 4 Exercises For Erectile Dysfunction
This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects.
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Source: https://lovewithsex.me/?p=7928 ; https://luv2sex.info/?p=7798