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How to stay healthy and young
Get Deep Sleep Every Night - Devastating Effects of Sleeplessness (be warned)
Studies have shown that insomnia and other sleep disorders lead to a whole host of health troubles from anxiety to daytime drowsiness to heart disease.
But new research indicates the scariest possible effects of insomnia. If you’re having trouble sleeping, you absolutely must know about this risk.
Because there is something you can do about it now. But you may not be able to fix it later.
Researchers at Baylor University recently followed the memory loss trail backwards to look at causes, and found that people who experienced chronic sleeplessness in their youth or middle age were at drastically higher risk of memory problems as a senior than their more restful counterparts.
The conclusion of this study, published in the journal Perspectives on Psychological Science was that improving sleep in early and middle life could be a very profitable investment for good cognition health during the last 20 – 30 years on earth.
And doesn’t almost everyone agree that keeping our brains in good shape is the most important thing in old age?
It’s never too late to improve sleep. Even taking a 20 -30 minute afternoon nap can contribute well to overall sleep needs.
But if you can’t sleep, are you doomed to suffer?
No!
Because, throughout the years, I’ve helped hundreds of people who had trouble sleeping. The simple method I use helps almost everyone in 24 minutes or less.
Want to Get Deep Sleep Every Night? Can’t Sleep? It May Be Caused By Your Genes
If you have a problem sleeping, you’ve probably tried everything under the sun. Skip coffee, take herbal pills, change diet, change exercise routine… but nothing works!
How about if your sleeplessness was genetic?
The bad news: According to a new study, in fact, insomnia might be genetic.
The good news: There is still something you can do to sleep better. A study recently published in the journal Sleep following several age groups of children into adulthood, identified insomnia in many of the participants as inherited, or genetic.
The study authors assert that there are genetic factors that control the sleep-wake cycles in humans, and therefore are subject to the same risk of genetic influences that any other condition would be.
The study further found that the genetic factors causing insomnia changed over time, depending upon the age of the sufferer. For example, genetic factors that affect insomnia in an 8-year old would be different than those in a 14-year old, but the result is the same- an inability to fall asleep and/or stay asleep.
That may be the reason why many people go through a period of insomnia at some point in their life and then it heals without an obvious reason.
Insomnia, when left untreated, can result in many catastrophic health problems from depression to high blood pressure, heart disease, stroke, and even heart attack.
The good news is that no matter what disease you fight, genetics rarely account for more than 50% of the problem. The other 50% is completely under your control.
Throughout the years, I’ve helped hundreds of people who had trouble with insomnia. The simple method I use works for almost everyone in 24 minutes or less.
Get Deep Sleep Every Night - Insomnia Cured With This Natural Approach
It boosts your melatonin sleep hormone, relaxes you completely, puts you in a sleeping mood and knocks you out for 8 hours.
All entirely naturally, without pills or supplements. Anyone can do it, and it’s completely free.
And now, this simple method has been proven to cure insomnia in several clinical studies. Several recent studies have proven mind/body exercises useful to improve drastically, and even cure, chronic insomnia.
And it’s not just the mental and emotional effects of the practices; it’s physical as well. Researchers at La Trobe University found that melatonin, a hormone that makes you sleep better, rose immediately after doing TM-mediation.
In another study, 54 individuals suffering chronic insomnia were either taught to do daily meditation or self-monitor their insomnia. Researchers reported the quality of sleep for six months using both questionnaires and wrist sleep monitors.
Results: the meditation group slept longer, deeper, and fell asleep easier than the control group.
There is, however, a significant problem with meditation. You see, it’s not always so easy to do. It takes extreme focus and strength doing it well. Especially if you’re tired from not sleeping.
Plus, traditional mind/body exercises are not designed specifically for insomnia. So even if they’ve, fortunately, been found helpful, they’ll not completely cure insomnia.
Throughout the years, I’ve helped hundreds of people suffering insomnia. We use specific mind/body exercises, tested for the single purpose of helping you fall asleep and stay in a deep sleep throughout the night.
The best part is that they take no effort. Why? Because you just follow along with the audio as I lead you through the exercise. Guiding specific eye movements and breathing, you’ll quickly train your mind to fall asleep.
In fact, most people fall asleep before the 24-minute audio is over.
Watch this Video for more ideas on how to get deep sleep every night - Guided Meditation for Deepest Sleep: Ascension From Earth to Stars (Sleep Meditation Dreaming)
To learn how to get the best sleep in your life in 24 minutes, and try it out yourself, click here…
This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get deep sleep every night.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
To find out more about this program, click on How to Get Deep Sleep Every Night Fast?
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