What is the Best Way to Easily Sleep Better?

Easily Sleep Better - How Arthritis and Fibromyalgia Causes Sleeplessness

I guess it comes as no surprise to those who have been suffering arthritis, fibromyalgia or any other chronic pain, that sleeplessness is highly associated with these conditions.

But new research from the UK sheds some light on the connections between these conditions and what you could do to eliminate both.

A study conducted by researchers from University of Warwick in the UK focused on the relationship between painful conditions and sleeplessness.

The team mailed questionnaires to people above the age of 50 who were registered with medical practices/clinics in North Staffordshire. Repeat questionnaires were mailed after a period of 3 years.

People were asked to shade the areas in a body where they experienced pain as well as report on their sleeping habits and sleep problem if any.

They received replies from a total of 6,676 people. Of those, about 3,000 people had moderate pain at the beginning of the study. Roughly 1,800 people had no pain at all at the start of the study while another 1,800 people reported severe/widespread pain.

Based on reports obtained three years later, the researchers found that those who had experienced moderate pain in the beginning were more likely to experience worsening sleep problems.

Those who were already experiencing widespread pain were twice as likely to develop insomnia compared to those who didn’t experience any pain.

The researchers conclude that the link between painful conditions and insomnia can be linked to the physical limitations and limited social functioning associated with it.

We have a strong culture of social functioning and physical activity as an important part of our daily life. When pain and discomfort limit us from indulging in these activities, it can affect sleep on a long term.

This study is also useful in pointing out that it is not just enough to treat insomnia but to identify its roots to see if there is an underlying, untreated cause.

Chronic pain is not just about an isolated disease. It spreads into almost all areas of your life.

If you’re suffering from arthritis, follow these simple steps that thousands of readers have used to reverse their arthritis permanently…

Do you have Fibromyalgia? Then discover one ingredient that has been proven to completely heal fibromyalgia. Best of all, it’s absolutely free…

Can’t sleep? Insomnia? There is an easy, simple way to train your brain to fall asleep. Nothing to learn, just follow along with this audio…

Can’t Sleep? Want to Easily Sleep Better? Then Here Are 6 Things You Absolutely Must Know

When you’ve counted more than 2000 sheep and you still can’t sleep a wink, you know you have a problem.

It doesn’t matter which side of the bed you wake up on – if you’ve spent half the night tossing and turning without any restful shuteye, it’s going to be a tough challenge tackling the chores of the day.

Insomnia is not just about missing a good sleep and feeling tired and exhausted. It’s a serious condition, which interferes with your health and can cause problems in the long term if left untreated.

Here are a few things you should know:

1. You might have a predisposition for insomnia: Let’s face it, some people just find it easier to fall asleep than others. This can be due to a lot of biological factors as well as deep-rooted sleep habits cultivated from a young age. But no matter what, you can actually train your brain to fall asleep.

2. Mind your P’S: Experts say that there are two P’s you might look out for: Precipitation Cause and Perpetuation Cause. Sounds complicated, but it’s really simple.

Precipitation is what sets off sleeplessness but it is perpetuation that causes it to be a regular occurrence. Precipitation is like the peak of anxiety you experience just before an exam or an important announcement or a job deadline. It can cause you to spend long hours in the night worrying or working.

Perpetuation is when you continue doing it even in the absence of any stress, causing insomnia to become chronic.

3. It might be linked to depression: Studies show that depression can result in bad sleep and vice versa. Panic disorder, depression and anxiety disorder have all been linked to insomnia. Also, having insomnia along with these psychological problems can intensify them.

4. Sleeping pills aren’t a solution: We often tend to think of pills and medications as a magic cure for our problems. Sadly, it isn’t the case. Not only does the effect wear off if you use them too often, they can also cause unwanted side-effects in the long run.

5. Don’t brood too much on it: While there are doctors who advise you to maintain diaries and detailed logs to find out the factors triggering insomnia, others are against it. Just thinking too much about your insomnia itself might become an obsession and it might actually worsen it. You don’t want to stay awake late in the night writing in a diary instead of sleeping, right?

6. Home remedies may or may not work for you: People often recommend a glass of hot milk or a cup of chamomile tea to help you get to sleep. You might be lucky and it could work like a charm. Again, it might not work and you might just have to test some other option. Try things out but be aware that we’re all different and what works for one person may actually keep you awake.

There is one method, however, that has worked for almost everyone to help them fall asleep, stay asleep and wake up refreshed in the morning.

It’s a very easy and simple method to train your brain to fall asleep. Sounds complicated, but all you have to do is follow along as you listen to an audio. To learn more and try out this simple method to fall asleep, click here…

Watch this Video - How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!

9 Foods to Fall Asleep and Easily Sleep Better Through the Night

So there you are, getting into bed, but it’ll be hours before you’ll actually fall asleep.

Wait. Scratch that. You’re no longer worried about that. Because these delectable foods are sure to lull you to sleep. Dream away.

Fish – Fish is an excellent source of vitamin B6, especially halibut, salmon and tuna. Vitamin B6 in turn is needed for making melatonin, the sleep-inducing hormone.

Jasmine rice – A study published in American Journal of Clinical Nutrition shows that eating rice with high glycemic index like jasmine rice, helped people fall asleep faster during bedtime. It is believed that this triggered insulin levels that increased the ratio of the amino acid tryptophan that induces sleep.

Tart cherry juice – Insomniacs who consumed two glasses of tart cherry juice every day showed an improvement in their condition. It is believed that cherry juice is rich in melatonin hormone.

Yogurt – A few studies have shown that calcium deficiency can create problems with sleeping. So, dairy products like milk and yogurt are thought to be good for inducing restful sleep.

Whole grains – Like calcium, a deficiency in magnesium can also cause sleeplessness. The solution is to consume whole grains like barley that are rich in magnesium.

Kale – Calcium deficiency can be combated not just through dairy products. Even green leafy vegetables like kale and collard green are a good source of calcium and offer other benefits apart from inducing good sleep.

Bananas – These fruits are a good source of potassium and Vitamin B6, both of which are useful in making melatonin hormone.

Chickpeas – Chickpeas are a good source of Vitamin B6, necessary for making hormone melatonin. Toss in a handful of boiled chickpeas in your salad for a healthy dinner option.

Fortified cereals – Maybe it’d be a good idea to have a bowl of cereal just before sleeping instead of in the morning. Most cereals are fortified with many vitamins and minerals. Vitamin B6 can help produce melatonin and induce sleep.

Sleep is a healthy thing. But sometimes, you just can’t fall asleep. Solution: train your brain to make you fall asleep fast. Learn more here…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Easily Sleep Better Fast?