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Type 2 Diabetes Treatment Without Medication - This New Eating Schedule Prevents Diabetes
Type 2 diabetes is man-made – diet made. There is no question about that.
And usually when people want to reverse type 2 diabetes, they try to eat healthier or eat less. It makes sense and definitely helps.
But according to a new study published in the journal Cell Metabolism, it’s even more important to change WHEN you eat.
This one little change can improve sleep, drop weight, lower cholesterol and blood pressure… and most shockingly, cure type 2 diabetes.
The human circadian rhythms developed during a period when we ate all our meals within a shorter time window, which is why researchers decided to explore whether it was better to eat all our daily meals during a 10-hour period to match them.
19 American adults with metabolic syndrome participated in the study.
Initially, they ate their meals over a 14-hour period each day for a period of two weeks. They logged what they ate and their health information and blood samples were collected.
Participants were then put on a 12-month eating plan with a 10-hour eating window, eating later in the mornings and earlier in the evenings to accommodate the new schedule. They continued to log their food and time.
By the end of the 12-month intervention, the scientists found a:
1) 23 percent improvement in the amount of restful and regular sleep.
2) 3.3 kg (7.3 lbs) average weight reduction.
3) 1.1 drop in body mass index and a reduction in unhealthy abdominal fat.
4) 7 percent reduction in total cholesterol and an 11 percent drop in LDL cholesterol.
5) 4 and 8 percent drop in systolic and diastolic blood pressure respectively.
6) 5 percent reduction in fasting blood glucose.
7) 21 percent reduction in fasting insulin.
Therefore, a time-restricted diet can prevent metabolic syndrome and diabetes and other contributors like obesity, high blood pressure, and high cholesterol that contribute to them.
Type 2 Diabetes Treatment Without Medication - Natural Cure for Type 2 Diabetes Discovered
Researchers from the University of Michigan and the University of California have just made an interesting discovery that reveals a natural cure for type 2 diabetes.
They were interested in medication that could treat type 2 diabetes, so they tested a common drug called Amlexanox.
But this led them down a rabbit hole that we, natural health researchers, have been preaching for years.
Amlexanox is mostly used to treat inflammation of all sorts.
For example, canker sores, Behçet’s disease (an inflammatory condition that causes ulcers, sores and arthritis), asthma (inflammation of the lungs), rhinitis (inflammation of the nasal mucous membrane) and conjunctivitis (inflammation of the eye).
The scientists recruited 42 obese people with type 2 diabetes and tested this drug on them.
In addition to lowering inflammation, study subjects also experienced a significant drop in blood sugar level and decreased fat storage level in their livers.
Simply put, lowering inflammation treated the major onsets of type 2 diabetes.
Now, it might not be such a great idea to take the drug, as it can cause nausea, diarrhea and stomach pain. In fact, it is not even manufactured in the United States at the moment.
But the real revelation of the study is that it proves inflammation is the underlying cause of type 2 diabetes and by decreasing it, you can cure the disease.
I hate to say, “I told you so!” But the fact is, I’ve helped thousands of people (including my own mother) to reverse their type 2 diabetes completely by fighting inflammation.
Type 2 Diabetes Treatment Without Medication - The #1 Cause of Type 2 Diabetes Discovered (and it’s not obesity)
Thai and Australian scientists claim to have found the ultimate cause (and cure) of type 2 diabetes.
In the journal Nutrition & Diabetes, they demonstrate that the consumption of a specific drink is the greatest culprit of type 2 diabetes … even bigger than obesity.
And by cutting out this drink (that almost everyone drinks), you may be able to reverse the disease.
Researchers analyzed data collected in the Thai Cohort Study, which obtained health information from 87,151 students via questionnaires.
The first questionnaire was sent in 2005, after which two follow-ups were sent in 2009 and 2013.
The questions included (among other things) consumption of soda drinks, body weight and type 2 diabetes.
Results: High consumers of soda beverages were much more likely than the non-consumers to have type 2 diabetes at the end of the study.
The connection between sugary drinks and type 2 diabetes was still strong even for those who were not overweight or obese. Which indicates that sodas caused the disease in a more direct way than just by increasing obesity.
Diet sodas also seemed to cause type 2 diabetes. Making them a little less healthy than sugary drinks.
Oddly, the association in men was a lot weaker than for women. Maybe because women need fewer calories than men.
For more ideas on type 2 diabetes treatment without medication, watch this video - Diabetes exercises at home: Help cure Diabetes with this routine!
But cutting out sodas is only one piece of the puzzle. Type 2 Diabetes Treatment Without Medication - Here are the 3 steps that thousands of readers have used successfully to reverse their type 2 diabetes in 28 days or less …
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.
To find out more about this program, click on Type 2 Diabetes Treatment Without Medication
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