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Clean Out Your Fatty Liver for Good - Non-Alcoholic Fatty Liver Cured with This Protein
Almost one quarter of all adults suffer from some degree of non-alcoholic fatty liver. This can be fatal if left untreated.
25 percent is huge, which is why it’s imperative we get to the bottom of it and find out why.
A study in the latest edition of the journal Cell Reports offers a simple solution.
Non-fatty liver disease happens when our bodies don’t metabolize enough fat and all the excess fat is stored in our livers.
SIRT6 is a protein and has been found to be involved in metabolic and other fat-related conditions like obesity, insulin resistance, and inflammation, so a team of Israeli researchers decided to find out whether it contributed to fatty liver disease as well.
Researchers examined the livers of mice with and without fatty livers and with and without active SIRT6 proteins to try to discover whether it contributed to fatty liver disease and to establish the mechanism through which SIRT6 contributes to this condition.
Their suspicions were right – mice that had active SIRT6 protein were less likely to have fatty livers.
They also noticed that SIRT6 activated another protein called peroxisome proliferator-activated receptor alpha (PPAR-alpha). PPAR-alpha promotes the burning of fat in our livers.
Therefore, the cooperation between PPAR-alpha and SIRT6 tells your body to burn fat so that it can either be used as energy or excreted.
When they compared mice during different metabolic stages, such as starvation, overeating, and normal dieting, they ascertained that mice with active SIRT6 proteins also helped to burn fat in tissue outside the liver.
Unfortunately, we do not yet know how to modify the activity levels of our SIRT6 proteins. They are normally activated by genes.
So, since we obviously do not want to genetically engineer humans to have higher SIRT6 activity, we need to find another solution.
Clean Out Your Fatty Liver for Good - How Fatty Liver Disease Stops You from Exercising (and what to do about it)
A whopping 80 percent of all obese adults also suffer from non-fatty liver disease.
While it might be easy to tell them to get off the couch and exercise, a new study published in the journal Clinical Gastroenterology and Hepatology it’s not as easy as it sounds.
If you are obese and you are sick of hearing that you need to exercise to lose weight, you might be in good company.
Actually, you might even have a legitimate excuse not to work out – you are too tired!
OK, so it’s not usually a great excuse, but according to a research team from Western Australia’s Edith Cowan University your tiredness could be down to you having this one mineral deficiency, which is available in many common foods as well as supplements.
The team looked at previous research that showed people with an iron deficiency were physically less capable of exercising than people with enough iron. Iron is essential for many reasons – in this case, it helps convert food to energy.
The scientists wondered whether this could explain the exhaustion reported by obese people and by those with fatty liver disease when doctors told them to exercise.
They collected information regarding physical work capacity, fatty livers, iron bioavailability, and other metabolic measurements from 390 female and 458 male subjects.
Consistent with their hypothesis, they found that their subjects had enough iron, but that the bodies of those with fatty liver disease simply could not use this iron to help with energy production because it never reached their blood streams in sufficient amounts. The adolescents with healthy livers had no such problem.
They concluded that non-alcoholic fatty liver disease somehow impedes our bodies’ ability to make this iron available.
This scientific explanation doesn’t give people with fatty liver disease even more of an excuse to stay in and not exercise. Regardless of their tiredness, they should still try to be more active and eat healthy diets to combat liver disease.
Clean Out Your Fatty Liver for Good - Fatty Liver Caused by This Everyday Mineral (cut it out)
Non-alcoholic fatty liver disease (NAFLD) is on a steep rise, and it doesn’t seem to be slowing down.
Which makes it clear it’s caused by something we’re doing differently now than what was done 20-30 years ago.
A new study in the Journal of Clinical Medicine now reveals that this something is a common mineral that most people consume on a daily basis.
A team from the University of Groningen in the Netherlands analyzed previously collected data of 6,132 subjects.
Firstly, they looked at results of sodium urine tests that were carried out periodically for 48 hours over two consecutive 24-hour periods. From this, they were able to analyze the subject’s sodium intake.
They also used the Fatty Liver Index and Hepatic Steatosis Index for reference. 31.6 percent of the participants had a score of 60 or higher on the Fatty Liver Index.
People with scores higher than 60 were more likely to have metabolic syndrome, diabetes, high blood pressure, and a history of cardiovascular disease.
They also had higher amounts of sodium in their urine at 163.63 Mmol (millimoles) per 24 hours versus the 136.76 Mmol in people whose fatty liver index scores were below 60.
And people with non-alcoholic liver disease were 54 percent more likely to be high sodium consumers compared to those with healthy livers.
So why do people who consume a lot of sodium have this fatty liver risk?
Two words – insulin resistance!
Sodium is hard to avoid these days, and it exists in so many manufactured foods to preserve shelf life. Therefore, it’s best to stick to fresh organic foods and avoid foods such as canned items, deli meats, bottled sauces, and pre-prepared meals.
The Institute of Medicine recommends that adults consume 1.5 grams of salt per day. Very active athletes or outdoor workers who lose a lot of salt through sweat can consume more.
For more ideas to clean out your fatty liver for good, watch this video - A Surprising Way to Cleanse a Fatty Liver
Cutting out salt helps, but it’s not enough to reverse NAFLD and clean out your fatty liver for good; to do so, you need to get to the root cause of the problem, which I will explain here…
This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health.
The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.
The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.
To find out more about this program, go to Clean Out Your Fatty Liver for Good
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