What is the Best Way to Prevent Snoring?

Prevent Snoring - Wearing Stockings Cures Snoring!

It is becoming more widely known that sleep apnea, snoring, and other sleep disorders are highly destructive for overall health, and the drug market is booming with the drive to ‘help’ people with their sleep problems.

However, even using a non-drug solution, such as a CPAP device can be cumbersome, uncomfortable, and expensive.

However, doctors are now prescribing a less-conventional, but more comfortable treatment alternative that is all natural, inexpensive and only has to be used during the waking hours.

And it all began with a pair of stockings.

Researchers and doctors are looking more and more to the causes behind sleep apnea and snoring.

One possibility, in addition to lack of muscle strength and oxygen flow, is excess fluid build-up in the legs during the day.

People who have issues with edema due to health conditions, poor circulation, or as a side effect of medications (like those for blood pressure) sometimes suffer from a pooling of excess fluid in the legs during the day.

The theory is that at night, once in a reclined or lying down position, the fluid makes its way into the neck, causing snoring and apnea. Stop the edema build up during the day and you could stop the sleep disturbances.

One way to do this is to wear compression hosiery during the daytime.

Wearing the stockings during the day keeps the legs from allowing fluid to pool and instead be purged through normal metabolic functions. No fluid in the daytime means no fluid going to the neck at night.

Success with the trials of the daytime stocking treatment plan has been seen already and more studies are to follow. This doesn’t work for everyone but is worth trying if you believe you have excess fluid build-up.

But there is a much easier way to stop snoring that doesn’t require wearing stockings and works for almost everyone.

Our simple, easy stop snoring exercises take as little as 3 minutes per day and often eliminate your snoring the very first night. Check out The Stop Snoring Exercises here…

Prevent Snoring - Snoring Rises Cancer Risk Five-fold

Snoring can erode more than a marriage, suggests a study reported in the British journal, the Telegraph.

Researchers found that after adjusting for smoking, obesity, and other known cancer risk factors, that snoring puts people at almost 5 times greater risk of developing cancer.

Snoring and chronic obstructive sleep apnea are known to prevent oxygen from reaching all the areas in the body it is supposed to. To compensate, the body grows additional blood vessels to try and maximize oxygen supplies.

One theorized result of this is that tumors are provided with additional vessels which feed them, causing them to grow.

Researchers adjusted for other cancer risk factors and still found snoring and sleep apnea to be associated with a risk 4.8 times greater for developing cancer.

Stop your snoring problem for good, without drugs…

Prevent Snoring - The Number Two Cause for Couples Fighting

Being a covers hog sparks a large percentage of the almost 200 arguments couples have per year about bedroom issues, coming in first as fight fodder.

What’s number two?

Snoring is the number two leading reason for bedroom fights between couples, according to a poll conducted in Britain earlier this year.

While many issues are harder to prevent, like a reflexively bad habit of stealing the covers or money matters, the highly preventable snoring problem ranks second in what ticks couples off enough to fight about it.

Both husbands and wives were equally to blame for the snoring issues, along with each of the other top ten reasons for bedroom squabbles.

Lose the snoring and the fights that come with it using these simple, 3-minutes stop snoring exercises …

Prevent Snoring - Snoring May Cause Spouse’s Weight Gain

Chronic sleep deprivation changes areas in the brain related to reward and pleasure. Scientists measured brain activity using MRI scans and compared the uptick in response in sleep-deprived participants to the normal levels in those that had plenty of sleep.

The tired and sleep-deprived brain led people to crave and need sugared, fat-laden treats. And when seen in everyday food choices of sleep-deprived people, will power to avoid food and drinks that are unhealthy but indulgent goes completely out the window.

Watch this Video - How to Stop Snoring Naturally and Quickly (11 Tricks)

The general consensus from study scientists is that if you can’t soothe your tired brain with sleep, the brain seeks out and demands substitute methods to provide the soothing and reward.

If you or your partner snore, check our easy, 3-minute Stop Snoring Exercises. They’re so effective many people stop snoring the very first night.

Or for a different method to lose weight, check out our weight loss breeze program…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Prevent Snoring Cure Sleep Apnea