This Delicious Sweet Can Really Cure High Blood Pressure

What Can Really Cure High Blood Pressure?

A study published recently in The World Journal of Cardiovascular Diseases reveals that high blood pressure is caused by one specific mineral deficiency.

And the great news is that this delicious sweet is loaded with this exact mineral you need to cure high blood pressure. Plus, it’s full of antioxidants and other health benefits.

You can grab a pack of this sweet in any supermarket or health food store.

The study authors, two academics at the School of Life and Medical Sciences at the University of Hertfordshire, recruited 46 subjects from the same geographical area. 25 of them suffered from high blood pressure while the other 21 yielded normal readings.

The scientists asked them to record their daily diets so that they could analyze how much magnesium they consumed per day.

In general, they found that all their subjects consumed less magnesium than both the British and American recommended daily intake.

Those with high blood pressure, however, consumed substantially less magnesium than both these recommended daily intakes and then those with normal blood pressure.

They also discovered that people tend to eat less magnesium as they age, which might explain why older people are more likely than their younger counterparts to have high blood pressure.

To cure high blood pressure, men are advised to consume 400 mg of daily magnesium, while women can make do with 310 mg.

And that brings us to the healthy sweet that’s loaded with magnesium:

Which Type of Dark Chocolate to Choose that Can Cure High Blood Pressure?

Buy chocolate with the fewest ingredients possible and with the highest cocoa percentage (above 70 percent). Sugar should be one of the last ingredients on the label and it should not contain trans (hydrogenated) fat or milk fat and should not have been processed with an alkali.

What are Other Foods to Eat that Can Cure High Blood Pressure Naturally?

Almonds, cashews, peanuts, sesame seeds, and pumpkin seeds are also great to eat as a snack.

Bananas and avocados are two other popular magnesium-rich alternatives. So are spinach, Swiss chard, kale, brown rice, quinoa, soya, beans, and lentils.

For fish lovers, go for mackerel and tuna to load up on magnesium.

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