What is the Best Way to Cure Poor Sleep without Help?

Cure Poor Sleep - Sleep Apnea and Chronic Pain Connection

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller.

But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these painkillers.

One of the standard treatments for chronic pain is an opioid prescription. These drugs include codeine (the weakest one), morphine, hydrocodone, oxycodone, and fentanyl.

In addition to the myriad digestive consequences opioids cause, another terrible condition resulting from chronic opioid use is obstructive sleep apnea.

If this weren’t enough, it’s frequently accompanied by poor sleep and daytime fatigue.

From previous studies on healthy people, it seems as if poor sleep causes an increase in pain sensitivity. Luckily for them, their pain threshold can be returned to normal by restoring their good quality sleep.

If poor sleep quality causes people in chronic pain to be more sensitive to pain too, this places them on a downward spiral:

1. They are in pain, for which they use opioids.

2. The opioids lead them to develop sleep apnea and thereby destroy their ability to get good quality sleep.

3. The worse they sleep, the more pain they experience and the more opioids they use.

4. The more opioids they use, the worse their sleep apnea and sleep quality become.

5. The worse their sleep quality gets, the more pain they feel and the more opioids they want to use, and so on.

Researchers recently published an article in the Journal of Clinical Sleep Medicine that identified American military veterans as a group especially at risk because of the chronic pain from which they suffer.

They analyzed data collected of veterans who presented at the Western New York Healthcare System sleep clinic between 2012 and 2014 with chronic pain, opioid prescriptions, and sleep apnea.

They then compared the pain score each of these patients received before a course of continuous positive airway pressure (CPAP) with the scores they received afterwards.

In addition, they checked whether any of these veterans reduced or dropped their opioid consumption after the CPAP.

Regrettably, the CPAP reduced neither the pain nor the opioid use, even though the veterans were sleeping better.

This means that, while improving sleep, CPAP cannot improve the pain threshold of people with chronic pain who are taking opioids.

Another alarming finding was the discovery that opioid-dependent veterans did not comply with the CPAP as well as the non-opioid takers did, explaining why they benefited from it much less.

These conclusions suggest that it is a bad idea to take chronic opioids, as they may cause sleep apnea.

But CPAP masks are not the best way to cure sleep apnea. Here are the simple 3-minute exercises I used to permanently get rid of mine…

And if you suffer from chronic pain, such as arthritis, use this step-by-step strategy to heal yourself (and avoid painkillers) in 28 days or less…

Watch these 2 Videos –

Sleep Deprived and Always Tired? How to Overcome It

Sleep Deprivation Treatment - Types And Treatment Of Sleep Disorder

Cure Poor Sleep - How Your Brain Cures Insomnia without Help

If you want to cure poor sleep, forget about sleeping pills, teas, herbs, light devices, sound machines… and who knows what other gimmicks there are out there to sleep better.

Your brain can cure your insomnia on its own!

All it takes a little encouragement.

Neurofeedback is a process during which you learn to control your brain activity and the frequencies of your brain waves, measured in hertz.

A therapist connects an electroencephalogram machine (or EEG) to your brain that displays your brain waves.

As you concentrate and try to change your brain waves to the desired frequencies that treat the specific condition you want treated, the machine gives you positive or negative feedback according to whether you are managing to hit that frequency or not.

When you hit the required frequency, the achievement of being able to do so intentionally serves as a great reward for your brain to try to repeat this feat in the future.

In other words, the more time you spend on the desired frequency, the more your brain is rewarded for it, and the better it will become at functioning at that frequency.

New research from the University of Salzburg in Austria, published in the journal Brain, suggests that this treatment may work for different reasons than is usually thought.

They identified the brainwave frequency of 12-15 hertz as one that many previous studies proved worked for insomniacs.

They subjected each of their 25 insomniac subjects to 12 sessions of real neurofeedback therapy and 12 sessions of placebo neurofeedback therapy.

Before, halfway, and after both the real and sham treatment sessions, the volunteers slept in the laboratory while the researchers measured their brainwaves on an EEG to see whether their sleep really improved.

They found participants reported their sleep improved after both the placebo and the real neurofeedback, suggesting that it was something other than the treatment that was responsible for the perceived improvement.

The researchers speculated that the caring and empathy from the researchers made the insomniac participants feel they were sleeping better than before.

The only problem in this case is that the researchers found no improvement in their subject’s sleep on the EEG, even though they reported feeling like they were sleeping better.

It is difficult to know what to make of this result.

The positive effects of feeling like you sleep better without biologically sleeping better will probably wear off with time, leaving you as tired as before.

As well, many experts will argue that 12 neurofeedback sessions are not enough to cultivate the new brainwaves to facilitate better sleep.

But there is a much simpler, home technique to train your brain to sleep deeply and fall asleep in 9 minutes (or less)… test-drive this trick sleeping for yourself here…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Poor Sleep Fast?