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Natural Antioxidants to Improve Vertigo Fast
Antioxidant-rich foods such as broccoli and oranges may combat a common cause of vertigo known as Meniere’s Disease, according to a research review published in the American Journal of Otolaryngology.
In this review, the authors note that the inner ear –the front-line of vertigo symptoms- is especially prone to damage caused by oxidation.
They note that a diet rich in antioxidants may help reduce the damage to the inner air and help treat Meniere’s Disease.
They add that antioxidants may also reduce inflammation, another contributor to vertigo. However, the scientists note that
very few research studies have been done to demonstrate the efficacy of antioxidants for the treatment of vertigo.
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How to Improve Vertigo Fast Doing This
Eating a heart-healthy diet and exercising regularly are the basic tenets of cardiovascular disease reduction. According to a study published in the journal Acta Neurol Taiwan, those same efforts may help combat vertigo –a condition that afflicts nearly 10 percent of all adults at some point in their lifetime.
The study researchers investigated risk factors for heart disease –such as cholesterol levels and waist circumference—in a group of 170 volunteers.
The scientists found a clear link between heart disease risk and the presence of vertigo. They note that poor heart health may block the blood vessels connected to the inner ear.
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Little Known Vertigo Cause and How to Improve Vertigo Fast
Adding to the mounting evidence of heart health to vertigo, a new study conducted by Chinese scientist found that high levels of a heart disease risk factors known as C-Reactive Protein was predictive of severe vertigo.
C-Reactive Protein is a marker of inflammation and is largely influenced by diet and lifestyle factors. This study shows that individuals with abnormally high levels of this protein in their blood are more likely to be admitted to the hospital for vertigo. C-Reactive Protein levels can be reduced by exercising regularly and eating a diet rich in fruits and vegetables.
Weight Loss May be the Key to Improve Vertigo Fast
Dropping excess pounds may aid in vertigo symptoms, a study from Taiwan’s Taipei Veterans General Hospital discovered.
In this study of 170 volunteers it was found that obesity was closely linked to symptoms of vertigo. Their research also discovered that heart disease risk factors –such as high cholesterol levels—also aggravated vertigo symptoms.
They hypothesize that obesity and high cholesterol levels may impair the functioning of areas of the brain responsible for balance and coordination, as shown by MRI scans.
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Watch this Video - Exercise For Vertigo - Best Exercises For Vertigo
This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.
From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.
To find out more about this program, click on Vertigo and Dizziness Cure
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