How to stay healthy and young
Naturally Lower Blood Pressure Fast - This Common Supplement Lowers High Blood Pressure Risk by 30%
Typically, this supplement is usually prescribed to women of a childbearing age, as it has been proven to prevent birth defects.
However, according to new studies carried out by researchers at Brigham and Women’s Hospital in Boston, we should ALL (men and women) be taking this incredibly powerful supplement to avoid high blood pressure.
The study involved more than 150,000 women between 26 and 70 and was conducted to find the effects of folic acid supplementation on high blood pressure.
Researchers discovered that young females, who consume at least 800 mg of folic acid per day, lower the risks of developing high blood pressure by one third in comparison to women who took 200 mg or less per day.
They also noted that even though older women who consumed folic acid on a daily basis benefited from it, their high blood pressure risk was reduced by only 13 percent compared to the 30 percent in younger woman.
Folic acid is a B-group vitamin naturally found in dark, leafy greens like spinach, collard greens and romaine lettuce. Vegetables like asparagus, broccoli and citrus fruits are also loaded with this vital nutrient.
Folic acid is widely available all over the world in the form of a supplement. You can purchase it at drug and health food stores.
But since folic acid use is more of a preventative measure, it may not be enough to lower your blood pressure if you’ve already developed hypertension.
Naturally Lower Blood Pressure Fast - This Seed Lowers High Blood Pressure by 15 Points
Researchers looking to see if a specific type of seed had any effect on blood pressure were recently surprised with what they found – not by the fact that it helps lower blood pressure – but by just how much.
We’re talking 15 points, which is more than most dangerous blood pressure medications can do.
And without any side effects!
Scientists looked at 2 groups – those that consumed 30 grams of milled flaxseed daily with meals and those that took a placebo.
The group that consumed the placebo saw a slight increase in their systolic (top) blood pressure number, but no significant changes in the diastolic reading in the 6-month trial.
But those that consumed flaxseed for the same duration saw an average drop of at least 15 mm/Hg systolic and 8mm/Hg diastolic.
The results are believed to be due to an extremely powerful antioxidant, alpha linoleic acid, which is naturally present in flaxseeds.
For many years, the benefits of flaxseeds were disputed, largely by drug manufacturers that purported that the seeds were of no real benefit because as soon as the seeds are milled or ground, their nutritive benefit rapidly disappeared and that any actual health changes were due to a placebo effect and not really the seeds themselves.
This most recent study debunks the ‘worthless seed’ myth. Flaxseeds have better results than the most commonly prescribed blood pressure medications.
Naturally Lower Blood Pressure Fast - Cheap Supplement Significantly Lowers Blood Pressure
According to the researchers from Hertfordshire University, Hatfield, in the UK, regular use of a common supplement found in every drug store significantly lowers high blood pressure.
Not only that, it also relaxes blood vessels, dissolves blood clots, prevents arrhythmia, spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.
British researchers conducted a double blind placebo-controlled study involving 155 participants.
They were instructed to consume either a daily dose of magnesium supplements or a placebo for a 12-week period.
The results revealed a significant reduction in both systolic and diastolic blood pressure numbers for those who took magnesium compared to the placebo group.
Why magnesium?
Your body needs it to produce a powerful substance called vasodilators.
When blood pressure spikes, blood vessels harden and become narrow. That forces the heart to increase the power to supply enough blood to body tissues.
Vasodilators help your blood vessels relax and expand, allowing blood to flow more easily, resulting in lower blood pressure.
Magnesium is extremely important for your heart. It’s responsible for the action of our heart muscle, the relaxation of blood vessels, proper immune functioning, blood glucose regulation, as well as nerve and muscle function.
It also helps dissolve blood clots, prevents arrhythmia and spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.
Magnesium is abundant in different foods, especially fruits and green vegetables.
The recommended magnesium intake for adults is 300-400 mg/day.
For more ideas to naturally lower blood pressure fast, watch this video - Natural Ways to Lower Blood Pressure
And for even better heart health, discover the ONE ingredient that’s responsible for ALL plaque buildup in your arteries – and how to completely get rid of it…
This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
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