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Get Type 2 Diabetes Under Control – Fighting Off Diabetes is Much Easier Than You Think
The number one advice anyone gets to combat type 2 diabetes is to lose a lot of weight.
This has given birth to some insane weight loss plans such as the 800 calories per day for eight weeks diabetes diet.
Fortunately, a new study from the University of Cambridge is putting an end to this insanity.
It reveals a simple, easy way to end your type 2 diabetes in a short time.
The scientists analysed the information of 867 adults aged 40-69, who had previously enrolled in a study called the ADDITION-Cambridge trial.
All participants suffered from type 2 diabetes.
After five years, researchers checked who was in remission.
One third were in remission, and those who had lost 10 percent of their weight were 2.43 times more likely to be in remission than those whose weight had stayed constant.
So, this study proves three important points:
1. Type 2 Diabetes is the result of an unhealthy lifestyle.
2. It’s possible (even easy) to reverse type 2 diabetes with lifestyle changes.
3. You don’t have to go into extremes to cure type 2 diabetes. Losing 10% of body mass is not the most difficult thing in the world.
And if you need to lose a few pounds (or lots of pounds), there’s actually no need to diet or exercise. All you need is to add in the third element of weight loss – explained here…
Get Type 2 Diabetes Under Control - This Power Food Cures Arthritis and Type 2 Diabetes
There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to skin or a tasty juice that works better than most medicine.
It has special healing properties for arthritis and type 2 diabetes.
It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.
Although aloe vera contains 99% water, the 1% left includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain while polysaccharides speed up cell recovery and repair.
These anti-inflammatory properties make aloe vera an excellent plant for arthritis, both applied to the joints externally, and consumed orally.
Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.
For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.
As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender. Start out with a tiny scoop to see how it affects you. Some people experience a drop-in blood sugar, diarrhoea, and other side effects when used internally.
Side effects for one person but heaven-sent results for another. A drop-in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly as this is a powerful plant.
If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.
If aloe vera is not enough to cure your arthritis, here are other steps I took to reverse my long lasting, crippling arthritis permanently…
If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control – starting today…
Get Type 2 Diabetes Under Control - Type 2 Diabetes Caused by This “Good” Hygiene Habit
We should all be hygienic, right?
Wash our hands, brush our teeth, take a shower every day.
Not so fast, says a new study from Harvard University and published in the journal, Nitric Oxide. One daily hygienic habit, usually praised as very good, can increase your risk for diabetes by 30%.
Researchers analysed information on 1,206 overweight/obese adults collected by the San Juan Overweight Adults Longitudinal Study. The participants were between 40 and 65 years old and free of diabetes and heart problems.
– 43% used mouthwash at least once a day
– 22% used it at least twice a day
…and the rest didn’t use it at all.
Overall, 17% of the participants developed prediabetes or diabetes.
20% of those who used mouthwash at least once a day were struck by either of these two metabolic conditions. A 3% higher risk probably isn’t anything to worry about.
However, of those who gargled with mouthwash at least twice a day, a full 30% succumbed to prediabetes or diabetes, and that is certainly a huge increase in risk.
According to the study authors, over the counter mouthwash poorly discriminates between good and bad bacteria. It is strongly antibacterial and kills all bacteria, including the good ones.
This is problematic, as your body needs certain good bacteria to produce nitric oxide which is, in turn, responsible for regulating insulin levels.
Previous studies have shown that using dental floss and brushing your teeth is very beneficial for your health. But mouthwash seems to be overdoing it with hygiene.
For more ideas to get type 2 diabetes under control, watch this video - Diabetes exercises at home: Help cure Diabetes with this routine!
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.
To find out more about this program, click on How to Get Type 2 Diabetes Under Control on Your Own
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