What is the Best Way to Relieve TMJ Pain?

Relieve TMJ Pain - What’s Your TMJ Pain Threshold? (Temporomandibular Joint Dysfunction)

Because TMJ (temporomandibular joint dysfunction) is so painful, many people suffering TMJ end up being diagnosed with fibromyalgia.

Sometimes Fibromyalgia does coexist with TMJ, but sometimes it’s a misdiagnosis.

In response to the overlap of these conditions, a team of American researchers decided to find out whether fibromyalgia increases the vulnerability of TMJ sufferers to pain and whether it changes the way their brains process pain.

They were also wondering whether those who ended up developing fibromyalgia had more sensitivity to pain than other TMJ patients.

In their study, they measured their pain sensitivity after repeated applications of heat, and the duration of the pain they experienced after applications of heat.

Contrary to what they expected, all participants showed approximately the same pain threshold, suggesting that TMJ and fibromyalgia did not increase their participant’s sensitivity to pain.

However, all TMJ patients, those with and without fibromyalgia, said that the pain persisted for a long time after the application, something the healthy volunteers did not experience.

To the researchers, the suggested that that the pain processing mechanisms in the brains of both TMJ and fibromyalgia sufferers had been altered, which is a condition called central pain sensitization.

Fortunately, there is an easy way to cure TMJ permanently. All it takes is a set of simple exercises that loosen up and strengthen the muscles around the jaw…

And fibromyalgia is not a life sentence. It’s actually all about one free ingredient your body is lacking. Learn the details here…

Relieve TMJ Pain - Are Your Headaches Actually TMJ? (surprise, surprise)

Headaches can run the gamut from a minor nuisance to debilitating and disabling. Getting at the source of the headache can be no small task. But knowing that pain is always an indicator of a cause-effect relationship is a good place to start.

So what might be the cause-effect relationship of many of the headaches that people suffer? It’s called TMJ!

The good news is that TMJ can easily be cured without drugs or devices.

The source of many events in the body- good or bad- comes from the head and neck. And anything that interferes with how the head and neck function will likely cause some frustrating, or even debilitating, problems over time.

Chronic headache is one of those problems that can be caused by simple body mechanics- and not necessarily a chemical thing inside the brain.

According to some health experts, the source of what is likely a huge percentage of most headache pain is actually a misalignment of the temporomandibular joint, or TMJ.

The acronym TMJ doesn’t just refer to the actual joint. It more commonly refers to the misalignment itself, and the collection of symptoms that result from it.

The joint connects the lower jaw, or mandible, to the skull with muscles and connective tissue running up to the temples. These are the muscles you can see moving over the temples when you are chewing your food – and sometimes massage in an effort to stop a headache.

If a person’s joint is not properly aligned, it puts undue strain on the muscles, nerves, vessels, and other tissues running through the head and neck.

What causes the misalignment? Many things. If you notice any of these problems and you also suffer from headache, you might need to take steps to correct your TMJ.

The most easily spotted is having poor posture. If your head spends more time hung over a computer or other device (cell phone, anyone?) than it does centered between and over the shoulders, you are creating a misalignment of the TMJ.

Sometimes anatomy causes it for us, as with people who have bite problems. Your dentist or orthodontist will usually be able to spot this anatomical cause of TMJ.

Another issue is daytime or night time grinding. There are a variety of reasons this happens, but it contributes to TMJ problems, so stopping this reflexive habit will be critical if you suffer headaches.

Many times a person’s first indication of TMJ misalignment is a popping or catching of the jaw. You may feel it or even hear it happening.

The best part of the problem with TMJ headaches is that they can actually be corrected using simple exercises. These exercises loosen up the muscles around the jaw, leading the joint into the right position.

Learn more about the easy TMJ exercises here and try them out for yourself…

If your headaches are however not caused by TMJ, don’t despair. All headaches can actually be permanently prevented by loading up on this free ingredient…

Relieve TMJ Pain - This Headband Improves TMJ-Pain and Teeth Clenching

People who suffer from TMJ or have problems with day- and night time clenching are often faced with limited choices for solutions to their problems.

Watch this Video –TMJ Locked Jaw Rehab Self Care

Frequently, dentists will immediately go to the mouth guard as the go-to solution to the problem.

However, guards can be expensive and only treat the symptoms of TMJ and clenching. But a new device aims at treating the problems at their source and might even replace the use of guards down the road.

Makers of a new biofeedback unit worn on the forehead believe they may have found an alternative to expensive, custom-fit guards for treating TMJ and also for clenchers.

The device senses movement in the temporalis muscles in the temples, and can emit a signal when this happens. The signal is designed to cause the person wearing the headband to stop clenching and moving the jaw.

Proponents of the biofeedback device say that it is effective for more than 50% of users and unlike mouth guards, come with an actual guarantee.

Mouth guards can be frustrating for people since they can be very expensive and don’t last very long. People with serious clenching issues or severe TMJ can go through a guard in a matter of weeks as the guard gets chewed up.

Additionally, chunks of resin can become dislodged and swallowed, presenting a choking hazard. The idea of digesting bits of chemicals this way can be off-putting for most.

The biofeedback headband is worn externally and presents no such danger, but many who have used it still wind up needing other treatments anyway.

An even more powerful method to permanently cure TMJ and teeth clenching is this simple, easy-to-do group of face exercises. Learn more and test-drive these exercises online here…

This post is from the Natural TMJ Pain Relief Program. It was created by Christian Goodman from the Blue Heron Health News that has been recognized as one of the top quality national health information websites.

This program shows TMJ sufferers how to relieve TMJ pain quickly and safely. From this all-natural program, you will learn simple but powerful 3-minut TMJ exercises that are proven to relax your facial muscles and help you get rid of TMJ pain. Unlike other programs in the market, the Natural TMJ Relief Program focuses on the root cause rather than the symptoms.

To learn more about this program, click on How to Relieve TMJ Pain