Embedded Files
How to stay healthy and young
Reverse High Blood Sugar Levels - Type-2 Diabetes Is Worst For These People
Type-2 diabetes is bad for everyone who suffers it.
But according to a study that has just appeared in the Annals of Internal Medicine, there is a particular group of people that are especially hard hit.
In fact, if you belong to this group of people, you’re 80 percent more likely to be hospitalized than other diabetics.
The authors were interested in the general health burden of people with young-onset diabetes (YOD), diabetes that is diagnosed before age 40.
They expected to find hospitalizations for cardiovascular disease and infections, which would be similar to the outcomes for people whose diabetes kick in only later in life.
They obtained the medical records of almost 445,000 type-2 diabetes patients in Hong Kong who were observed between 2000 and 2014.
They found that, by specific ages, people with YOD experienced more days of hospitalization than people with usual-onset diabetes (UOD) did, showing that it posed a larger health risk.
Compared with those that had UOD, those with YOD were 80 percent more likely to be hospitalized with any cause, 6.7 times more like to have renal problems, 3.7 times more likely to have diabetes itself, 2.1 times more likely to have cardiovascular problems, and 70 percent more likely to have infections.
Reverse High Blood Sugar Levels - Diabetes Caused By This Oil (worse than Fructose)
Fructose in both its natural form (fruit) and its excessively concentrated form (high fructose corn syrup) have recently received the reputation of being fattening.
In fact, high fructose corn syrup is often blamed for much of the world’s diabetes epidemic.
However, during a study in which they were trying to prove this, researchers reached a surprising conclusion.
They found a food type that posed an even larger diabetes risk.
In fact, the surprising culprit is often found in numerous kitchens belonging to health-conscious people’s and is sold as a healthy food option by many restaurants.
Of fructose, soybean oil, and coconut oil, most people believe that fructose is the most fattening, followed by coconut oil, followed by soybean oil.
A logical assumption, since fructose is sugar, coconut oil is a saturated fat (the vegan equivalent of a cup of cream), and soybean oil is a healthy polyunsaturated fat.
If asked this question, a large section of the academic community would have answered that both the oils were more fattening than the fructose, as it has long been understood that fat contains almost twice as many calories per gram, when compared to carbohydrates.
Thus, from most to least fattening, they would have predicted coconut oil, then soybean oil, then fructose.
But what no one could have predicted the discovery a new study just made.
Academics at the University of California Riverside wanted to prove that coconut oil caused more weight gain than soybean oil. They fed some mice a diet that contained 40% fat, which is approximately the amount of fat the average American diet contains.
The first group of mice received their 40% of fat in the form of soybean oil, and the second received theirs via coconut oil.
Since the researchers also wanted to compare the weight gain of the high soybean oil and high coconut oil eaters against the weight gain of high fructose eaters, they stuffed some of the mice with an equivalent amount of fructose that would be consumed by the average American.
This is what they found:
• The soybean oil eaters gained the most weight. They gained approximately 25% more weight than the coconut oil-eating mice and 9% more than the fructose-eating mice.
• The fructose eaters gained the second highest amount of weight. They gained 12% more than the coconut oil-eating mice.
• The coconut oil-eating mice put on the least weight.
However, these weren’t the worst findings. Here are more findings:
• Compared to the coconut oil eaters, soybean oil eaters suffered higher levels of insulin resistance and had a fatty liver with signs of liver injury. These are all characteristics of type 2 diabetes.
• Compared to the oil eaters, the fructose eaters suffered higher levels of kidney damage and had prolapsed rectums, a symptom of inflammatory bowel disease.
In other words, if you want to avoid inflammatory bowel disease, cut all fructose that is not from a fruit out of your diet, and if you want diabetes to pass you by, exclude soybean oil.
Here is a simple strategy to eliminate IBS naturally…
Unfortunately, this is not as easy as it sounds.
When researchers in the 1960s concluded that animal fats were unhealthy, food manufacturers switched to vegetable oils when making everything from margarine, to potato chips, and salad dressings.
Unsurprisingly, they picked one of the cheapest vegetable oils available for this purpose, which happened to be soybean oil.
As a result, almost all pre-made and packaged foods contain soybean oil, a factor that obviously explains why type 2 diabetes is such a massive and increasingly widespread problem today.
In fact, our food selection is further complicated by the fact that scientists are still unsure as to which oil they should recommend.
The authors of the above study specifically warned that they were not recommending saturated fat (like coconut oil) above polyunsaturated fat (like soybean oil), as they had not studied the cardiovascular effects of either.
So, for now, the best approach would be to reduce your intake of soybean oil, since you know it is a diabetes risk. I personally would also recommend replacing it with olive oil and coconut oil.
Reverse High Blood Sugar Levels - How The Rich Avoid Diabetes (and how to do the same cheaply)
A new study published in the Journal PLOS ONE revealed that poorer Canadians were more likely to develop diabetes than their wealthier counterparts were.
This leads to the question of what does wealth has to do with type 2 diabetes, and how can you avoid or reverse your diabetes even if you’re not swimming in cash?
They examined the responses of 4,739 Ontarians given to the Canadian Community Health Survey that was administered in 2004.
Among the questions in the survey, participants were asked whether they felt uneasy about buying food, whether they had to miss meals sometimes due to their inability to afford food, and whether they struggled to buy nutritious food, like fruits and vegetables.
From this information, the scientists divided them into those who were food secure and those who were food insecure.
It was found that those who were food insecure were more than twice as likely as their food secure peers to develop diabetes, and the subsequent 12-year follow-up period.
Even if you do not suffer from food insecurity, you can learn how to tackle type 2 diabetes by using the results from this study.
This was because food insecure families tend to buy cheap, high-calorie foods that contain a lot of carbohydrates rather than proteins, vitamins, and minerals. Carbohydrates may temporarily fill you up, but they also spike your blood sugar and leave you hungry an hour or two later.
However, it is not simply food insecure people who eat like that. We’re all guilty of this from time to time and this is exactly why type 2 diabetes is on the rise.
And this study proves beyond a doubt that type 2 diabetes is caused by lifestyle choices and can therefore be reversed through the use of the right lifestyle choices.
For more ideas to reverse high blood sugar levels, watch this video - 17 Effective Ways to Naturally Reverse Diabetes and Lower Blood Sugar Levels
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.
To find out more about this program, click on How to Reverse High Blood Sugar Levels Naturally
You may also like:
10 hypothyroidism diet tips to help heal your thyroid
5 reasons you are feeling terribly lightheaded and dizzy
Makeup and skincare advice for dry and oily skin
Source: https://luv2sex.theblogpress.com/?p=7197
Google Sites
Report abuse