What are the Best Ways for Preventing Asthma Attacks?

Preventing Asthma Attacks - Daily Supplements Which Prevent or Even Treat Asthma

Asthmatics need proper treatment in order to cope with their ailment. They need their medication as well as an inhaler to help them make it through the day. However, their body also needs much more vitamins and minerals which shall strengthen it and give it energy to stay active all day long. This is why, taking supplements is advisable if you suffer from asthma.

Not all the supplements are suitable for asthma patients and not all of them have any effect in treating or alleviating this condition. The proper supplements must necessary contain antioxidants, such as Vitamin E and selenium. Vitamin C, which is a very effective antihistaminic, must also be included in the daily recipe of supplements. These vitamins will decrease the occurrence of the asthma attacks and alleviate their symptoms when they do occur.

Fish oil, if taken daily is great as anti-inflammatory, so include 2 or 4 mg of fish oil into your diet, too. Also, magnesium, glutamine and pantothenic acid are also substances which should be supplemented if you suffer from asthma. They will not only protect your body from the outer factors, but they will also prevent the occurrence of asthma attack.

A complex of vitamins and minerals is also necessary to support the body. This complex should include folic acid, the Vitamin B complex and zinc. These substances are more likely to miss from an asthmatic's body or their quantity is relatively low, so they will need to be supplemented in order for the body to function properly.

In order to find out which is the perfect recipe for your body and which of these supplements you will have to take, it is advisable that you first take some blood tests and see what your body lacks the most.

According to the results given by those tests, a doctor will be able to prescribe you the necessary amount of substances that you will have to take each day so that your body can work normally day after day. Do not let asthma rule your life when you can take some daily supplements and feel great all day long.

To get more ideas for preventing asthma attacks, watch this video - Asthma Treatment: Try these Vitamins for natural relief from asthma

Are Air Filters Good in Preventing Asthma Attacks?

Asthma sufferers know better how hard it is to cope with the imminence of an asthma attack each and every day. They know better how many things they have to sacrifice in order to be at least a little bit safe, the pleasure they are deprived of in order to avoid an attack and the precaution measures they have to take each and every time they want to go out. Yet, their home should be the place in which all people should feel good and comfortable.

In order to make the house a proper environment for an asthmatic, it is absolutely necessary that you offer them a clear air to breathe, safe from any kind of allergens (such as dirt, pollen, mould or animal hair).

You can do that by cleaning the house regularly, throwing away the wall to wall carpets, washing the fabric items every week and cleaning all the other surfaces as often as possible with cleaning projects which are specifically designed for sensitive people.

Even though the above-mentioned methods are quite effective in keeping allergens away, there are still particles of dust, mould or animal hair which can be left unnoticed or which remain in the air. These allergens can easily trigger an adverse reaction from an asthmatic. Thus, filtering the air periodically will be one of the necessary steps which have to be taken in order to make the house a safe environment for an asthmatic.

There are two ways in which you can keep the air from a room clean. The first one is to buy an air cleaner. Depending on how large the air cleaner is, it will filter the air from a room or from the entire house. Also, the filters can be replaced or cleaned when they get dirty, so that the breathable air is as clean as possible.

The other method through which you can obtain a clean air inside the house is to install an air filter inside the air conditioning or inside the source of heating. Choose a permanent electrostatic filter for a better filtration and run the air conditioning even when is not very hot outside or even use it for warming the room. This way it will be able to filter more air and reserve all the allergens inside the filters.

So, if you have an asthmatic living in your house or you are suffering from asthma, make sure that the air you breathe inside the house is fresh, clean and safe all the time, by filtering it continuously.

Watch this video - Best Foods To Eat That Fight Asthma - 7 Best Foods To Eat That Fight Asthma

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

To find out more about this program, visit his website – Treating and Preventing Asthma Attacks

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