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How to stay healthy and young
Normalize my cholesterol and unblock my arteries - The Surprising Greens That Lower Bad Cholesterol
Green vegetables have always been the underdogs when it comes to vegetable consumption, and they’re typically pushed to the side of the plate, but there’s a new green in town that is gaining popularity.
Scientists from the Department of Nutrition and Food Science at the University of Maryland recently published a study showing how powerful these tasty greens are – especially for your cholesterol level – and the best time to eat them.
Microgreens are green vegetables or herbs that are harvested just a week or two after they start growing, making them even smaller than baby greens.
Scientists have found microgreens to be a whopping five times higher in vitamins and carotenoids than their more mature versions.
After eight weeks on a diet of microgreens, the scientists observed microgreen-eating rats gained less weight on high-fat diets than their non-microgreen counterparts.
In addition, their LDL (bad) cholesterol levels in their livers were lower and there were also fewer inflammatory cytokines.
If you want to harvest them at home, start with red cabbage, and harvest when they have only one stem, one or more cotyledon leaves, and just one or two pairs of real leaves.
Not into farming? That’s okay. I’m not either and I STILL managed to normalize my cholesterol and unblock my arteries. All you have to do is cut out this one ingredient you didn’t know you were consuming to start seeing results in 21 days or less…
Normalize my cholesterol and unblock my arteries - 4 Heart Attack Indicators – You Didn’t Know About
Many people consider having a heart attack as easy to spot – pain in the chest, left arm and jaw, and all the sweaty drama that goes with it – it’s the stuff TV medical dramas are made of…
…but the reality is heart attacks are much more subtle!
It is estimated that as many as 1 in 4 heart attacks are considered “silent,” meaning they appear out of the blue, with no clear warning signs preceding the event.
Heart disease causes more deaths than cancer each year, but researchers have pinpointed 4 more “warning” signs a heart attack could be pending, which you need to be aware of, even if you don’t smoke and lead a healthy life.
– Dull, coming-and-going pain – It’s not just the sudden sharp pains you should be worried about. ANY discomfort in the upper body and extremities can be cause for concern.
– Nausea and vomiting – if you are going about your day, feeling generally well and suddenly start vomiting, it’s time to pay heed. Note how many times this occurs and contact your doctor.
– Sweating – (when you normally don’t). People usually sweat when they vomit or experience pain. But if you have pain, nausea, and sweating all lumped together, get to the doctor immediately.
– Shortness of breath – If you haven’t been working out, or sitting down doesn’t bring any relief, go to the ER. If it hurts to inhale or exhale, or you feel as if you are breathing through a straw, it’s time to get help.
Many times, a general feeling of malaise or lethargy can happen for days or even weeks leading up to a heart attack, so if you have been feeling under the weather and these other symptoms start to appear, seek medical help.
Normalize my cholesterol and unblock my arteries - Previous Cholesterol Dietary Recommendations Debunked
In the past, doctors used to warn us against certain foods. High cholesterol foods like eggs and red meat were considered a no-no, which did cause some angst amongst meat lovers.
But there’s some good news.
The American Heart Foundation has just reported in the journal Circulation that these foods may not be bad for our hearts after all.
But there is a little twist to this still.
Previously, governments and health organizations recommended a daily cholesterol intake of no more than 300 mg, but it seems that cholesterol ain’t that bad after all.
It’s important to note that there are some dietary factors that affect dietary cholesterol.
Fiber, for example, lessens the risk of heart disease amongst people who consume a lot of cholesterol. Another example showed that foods that were high in cholesterol were also typically high in saturated fat – think whole-fat milk and red meat, meaning that studies that previously found dietary cholesterol to be harmful, can’t totally point the finger at cholesterol. Finally, it was found that cholesterol wasn’t so much of a problem if you consumed a reasonable number of calories a day – it was overeating that caused the problems.
Eggs are another example. They contain a quarter of our dietary cholesterol in the US, so why don’t egg eaters have an increased risk of coronary heart disease or have more strokes?
This goes to show that the old daily recommended cholesterol intake of 300mg can be binned.
Instead, the authors recommend following healthy diets like the Mediterranean diet, as these tend to contain healthy grains and fiber that can keep cholesterol in check.
For more ideas to normalize my cholesterol and unblock my arteries, watch this video - A CUP A DAY...CLEAR CLOGGED ARTERIES AND HEART - Dr Alan Mandell, DC
Following a healthy diet is a must to achieve optimum health, which can help to normalize my cholesterol and unblock my arteries, but to drop your cholesterol levels to normal, starting today, you need to cut out this one ingredient you probably had no idea you were consuming…
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Normalize My Cholesterol and Unblock My Arteries.
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