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Control High Blood Pressure Symptoms Naturally - This Fun Sport Lowers Blood Pressure Better Than Drugs
We know that to remain healthy we must exercise, but this doesn’t mean that we don’t find walking on a treadmill painfully boring.
But there’s some good news for those who want to escape the monotony of gym life – Danish researchers recently published a report in the Scandinavian Journal of Medicine how this one “fun” sport delivers far better health benefits than all the time in the gym.
Lowering blood pressure, shedding pounds, dropping cholesterol, and increasing bone density are just a few of the many health benefits this sport holds – and the best thing is anyone can do it, no matter their age or shape.
Football, or if you live in the US, soccer, has massive health benefits, and unlike other types of exercise, people are more likely to stick to it because of its fun social factor.
Researchers measured participant’s blood pressure, body composition, fat, cholesterol, bone mineral density, and fitness levels at the beginning and end of the year.
They found that soccer players had these proven benefits over their non-playing cohorts:
A decrease in blood pressure of between five and seven mmHg versus no change for non-players.
Soccer players lost 2.5 kilograms of body fat, while inactive participants gained weight.
Fatty deposits and cholesterol dropped versus the inactive group, who experienced an increase in both.
Soccer player’s bone density increased compared to their inactive peers who suffered losses.
Sprint performance and endurance increased in the soccer group, but not in the inactive group.
Therefore, playing soccer can prevent heart attacks, strokes, type 2-diabetes, and more.
But soccer is actually not the best exercise to lower blood pressure. Control High Blood Pressure Symptoms Naturally - If you want to drop your blood pressure below 120/180 today, you need do these three easy exercises found here…
Control High Blood Pressure Symptoms Naturally - One Juice Lowers Blood Pressure and Boosts Brian Health
When scientists from Northumbria University discovered a juice that lowers not only blood pressure but also increases brainpower, they created quite a stir.
But if this is not enough – this juice is also said to improve, or even cure, dementia.
Then they watched in amazement how the blood pressure of those drinking this specific juice dropped almost instantly, and the great thing is that this juice is so common and easy to get your hands on, unlike other exotic cures from further afield.
The good news is that Montmorency tart cherry juice is everywhere – you can even find it at Walmart and Amazon.
Researchers tested the hemoglobin concentrations in their subject’s brains at different intervals following consumption. They also tested their subject’s actual brain functions.
In the first three hours after the drink, the participants experienced a drop in systolic blood pressure of up to 6 mmHg, which is enough of a reason to get people off dangerous meds for good.
They also found a definite increase in the blood flow to their brain’s cerebral cortices, suggesting it might be a solution to dementia that results from an age-related decline in blood flow to the brain.
This cherry juice contains flavonoids like anthocyanin, quercetin, and catechin, which again shows that flavonoids have major health benefits that researchers are only now starting to understand.
Control High Blood Pressure Symptoms Naturally - Blood Pressure Lowered 5 Points with Surprising and Simple Exercise
If your blood pressure measure yields a reading of 120/80 or less, pat yourself on the back – your blood pressure is under control.
This is becoming increasingly rare, however.
The Centers for Disease Control and Prevention estimates approximately 25% of Americans have hypertension, and a further 33% of them have pre-hypertension – and the numbers are on the increase!
One of the biggest challenges for medical professionals is to catch people with moderately high blood pressure before they develop hypertension.
A research team from Delhi in India conducted a study on the effects of yoga on people with pre-hypertension.
They recruited 60 participants in their 50s and divided them into two groups – one did moderate aerobics, didn’t smoke, and ate healthier food.
The other received the same lifestyle advice, but also added yoga into the mix.
The group that followed the lifestyle changes remained the same, but the yoga group experienced an average reduction of 4.9 mmHg, consistently, every day they practiced yoga.
If a 4.9-point overall drop looks insignificant, bear in mind that a mere two mmHg drop in diastolic pressure can reduce your risk of coronary heart disease by 6% and that of stroke by 15% – this is enough to keep pre-hypertensive people from needing to start medication.
For more ideas to control high blood pressure symptoms naturally, watch this video - Natural Ways to Lower Blood Pressure
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
To find out more about this program, click on Control High Blood Pressure Symptoms Naturally
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