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Drop Blood Pressure Down to a Healthy Level - Common Blood Pressure Drugs Cause Kidney Failure and Death
A new study out of Great Britain and released by Cambridge University is the latest in a long list of studies proving the dangers of blood pressure drugs.
It reveals the alarming connection between a common class of blood pressure medications and kidney failure – causing death in a big percentage of those who suffer from it.
A class of blood pressure medication known as ACE inhibitors, used widely all over the world, was studied in the landmark research.
Data that was compared included rates of hospital admission, specifically for renal (kidney) failure and the use of the popular drugs, taken by more than 5 million people worldwide.
A startling, but predictable, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.
While there are a number of factors that can contribute to renal failure, such as diabetes, the connection was overwhelming after researchers adjusted for conditions such as those.
What was more alarming was that for people whose renal failure ended in death, researchers found that ACE inhibitor-takers were at 30% increased risk of dying compared to those who didn’t take the drugs.
While doctors caution patients to not suddenly stop taking the medication, they do acknowledge that patients could be weaned of it safely if better alternatives are available.
And there is one. The safest way to drop blood pressure down to a healthy level at 120/80 – as soon as today – is using the 3 easy blood pressure exercises found here…
Drop Blood Pressure Down to a Healthy Level - Squeezing Your Blood Pressure Down (literally)
How can squeezing something lower blood pressure?
According to a study published in the Journal of Hypertension, it’s even more effective than drugs, without the side effective.
And it won’t cost you a dime!
The FDA has even approved a version of this technique.
10-minutes per day, 3-days per week of handgrip training is enough to moderately reduce high blood pressure levels.
The technique, considered as isometric training, has been shown to be effective in several research studies and has led to the release of an FDA-approved blood pressure lowering device known as the Zona.
However, many medical experts are claiming that squeezing a rubber ball can have the same beneficial properties at a fraction of the cost.
It just can’t be regarded as “FDA approved” because, there really is no device in place except a small rubber ball.
You can find rubber balls that fit into your hand in most sports stores for under $10.
Directions: Hold the rubber ball in one hand. Squeeze it lightly (50% of maximum strength), hold the squeeze for 10 second, release for 10 seconds. Repeat for five minutes before switching over to the other hand.
As stated before, the rubber squeeze ball exercise provides MODERATE improvements in blood pressure.
Drop Blood Pressure Down to a Healthy Level - How Early Is High Blood Pressure Determined?
Two new Canadian studies presented at The American Heart Association’s Council on Hypertension Scientific Sessions, revealed some weird results.
Your high blood pressure may actually be direct results of how you were born.
And it’s probably in a totally different way than you would think.
According to the first study, people born at or before 29 weeks of pregnancy have smaller kidneys relative to their body size than those who were born at full term.
They also tend to have slightly higher blood pressure when they are already in their 20s.
The second study also compared pre-term adults in their 20s with full-term adults at the same age, finding that the cells in their blood vessels were slower to form colonies and, as a result, that their bodies’ ability to form tiny blood vessels (called capillaries) was impaired.
Capillaries are the blood vessels that carry oxygen and nutrients to most of the cells around your body.
Moreover, the pre-term adults had higher systolic blood pressure and an enlarged left ventricle of the heart.
Both these research teams warn that we should not interpret their results as a suggestion that all adults who were born pre-term will suffer from high blood pressure and heart disease. Their results show only a small increase in blood pressure by the time these people get to their 20s, 5 mmHg to be precise.
While 5 mmHg might not be enough to worry about, the chief researcher in both studies says that people's blood pressure increases as they age , and that slightly high blood pressure during our 20s may turn into seriously elevated blood pressure in our 40s, 50s, and 60s.
For more ideas to drop blood pressure down to a healthy level, watch this video - Natural Ways to Lower Blood Pressure
This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
To find out more about this program, click on Drop Blood Pressure Down to a Healthy Level
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