What is the Best Way to Cure Chronic Sleep Deprivation?

Cure Chronic Sleep Deprivation - This Unusual Tea Lowers Blood Pressure and Helps You Sleep

Your doctor tells you that you might benefit from a diuretic for blood pressure, and a sedative for anxiety. You are frustrated that his or her answer is limited to drugs and eliminates the possibility of a natural treatment method.

There is a solution, though, that solves both problems, and it involves a nightly cup of a hot, delicious tea.

This tea is gaining popularity but chances are you’ve never even heard of it.

Herbs have long been used in elixirs, tonics and teas to soothe a variety of ailments, but one in particular seems to be working overtime in its wide array of benefits.

Not only does it fight inflammation, but it is among the more powerful diuretics, has calming powers and can even thin mucous enough to help out with a cough or cold.

Not found readily in stores, Linden is an herb that is gaining popularity online as a dried herb and also in capsules from a number of supplement manufacturers.

Linden tea is made by steeping the dried herb for a few minutes in hot water. It contains a powerful chemical called farnesol, which is known to be a vasodilator.

The tea works as a great natural diuretic as it promotes perspiration during sleep. We lose about a cup of water every night through our sleep process but farnesol helps to prevent edema and water retention.

The vasodilating effects of the farnesol help to relax blood vessels, lowering blood pressure. It also helps to naturally calm busy minds and actually relaxes the whole body.

Because it works systemically, and can affect all the different parts of the body, it is important not to take this tea if you are already on a diuretic or vasodilator for high blood pressure without visiting with the doctor. Too much of a good thing is too much.

Likewise, don’t just go off your meds and substitute the tea, as this can make matters worse. You can, however, wean off drugs and into the tea under the supervision of your health care provider.

Find it online with a simple Internet search or in health food stores either as an herb for tea or as a supplement in capsules.

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio that will knock you out in 24 minutes…

And if you’re interested in lowering your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

Cure Chronic Sleep Deprivation - Insomnia Caused By This Common Habit

After a long day of work, house chores, budgeting, and other duties, many people look forward to kicking up their feet and watching the evening news or playing a relaxing puzzle game on the computer.

Recent research is piling up, though, that warns against this practice, especially if you have trouble falling or staying asleep.

Researchers at the University of Auckland in New Zealand have shown that watching television, playing video or computer games, and using the computer in the 90 minutes before bed contributes significantly to insomnia.

The flickering, light-emitting characteristics of television, computers, smart phones, and other devices cause arousal in the brain. Even if the content being consumed is “relaxing,” the delivery method is what causes problems.

The researchers found that the longer a person spends in front of the screen, regardless of its nature (TV vs. computer), the longer it will take to fall asleep.

Making this a bedtime habit for long enough builds a dangerous sleep deficit and also makes it a hard habit to break.

Watch this Video - How To Fall Asleep Fast INSOMNIA CURE??!

If you are suffering from insomnia, say the researchers, begin to battle it first by turning off electronic devices that have images. Rather, use word puzzles on paper, something you can do with your hands, paper books (not e-readers) or play relaxing music on a listening device (no video.)

The best and most effective insomnia cure puts you to sleep in less than 24 minutes tonight…

Cure Chronic Sleep Deprivation - How the Smallest Amount of Sleeping Pills Kill

A recent study involving more than 10,000 subjects taking popular sleeping aids was conducted that compared mortality rates (deaths) and use of the drugs in any amount.

What they found was frustrating at the very least, and scary in its extreme.

In a study published in the journal BMJ Open, scientists reviewed the medical records of over 10,000 people with an average age of 54 years old who took prescription hypnotics, or sleep aids.

They compared this group to more than 25,000 people who were on no sleep aid prescriptions for 2.5 years.

What they found was no surprise…after adjusting for issues such as age, gender, ethnicity, co-morbidities (other diseases present), and various other variables, the scientists found that even in the very smallest of doses taken, risk of dying was sharply increased for those taking the sleep aids.

They also found that the risk of dying was directly affected by dosage size and frequency of use.

Trouble falling and staying asleep? This simple trick will have you sleeping soundly in a matter of minutes- safely and without medications…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Chronic Sleep Deprivation Fast?