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Eliminate Your High Blood Pressure Starting Today - Not Eating This Food Group Causes High Blood Pressure
It’s a fact that there are certain foods that have a positive effect on blood pressure, one in particular.
And it starts with having healthier gut bacteria.
This led researchers from Monash University in Australia to conduct what has been described as an “ingenious” study to learn more about the correlation between this food group and a healthy blood pressure level.
The findings were published in the journal Circulation.
The answer lies in fiber…
Researchers performed their study on mice.
They first gave one group of mice a high fiber diet and another group a low-fiber one.
Predictably, the fiber eaters had lower blood pressure. But, more importantly, those on the low-fiber diet actually had blood pressure higher than that of an average mouse.
This suggests that fiber consumption protects you against developing high blood pressure. It also suggests not eating enough of it also causes high blood pressure.
When they examined the mice’s gut bacteria, they found that the two groups had very different types of bacteria.
To investigate the relationship between gut bacteria and blood pressure in more depth, they implanted the gut bacteria of the low and high fiber mice into germ-free mice, which had been raised in an isolator to prevent them from developing any of their own gut microbiome.
The germ-free mice that received bacteria from the fiber-deficient mice developed high blood pressure, while those who received bacteria from the fiber-consuming mice did not.
But why gut bacteria?
Our gut bacteria help digest and ferment fiber, the process during which certain metabolites are produced. These metabolites, according to the authors, activate immune cells that protect against high blood pressure.
While the recommendation is to eat approximately 30 grams of fiber per day, researchers estimate the average Westerner only consumes around 5 grams.
Fiber plays an important role in your diet, but this alone will not solve your high blood pressure problems. To eliminate your high blood pressure starting today – you need to do these 3 easy exercises…
Eliminate Your High Blood Pressure Starting Today - How A Sunny Day Lowers Your Blood Pressure to Normal
“Stay out of the sun!” These are often words we hear from the doctors. “It causes cancer”, are the words that usually follow next. And we do what they say – because they’re doctors – and they know best, right?
Maybe not!
A recent study published in The Journal of the American Heart Association cautions us otherwise.
Apparently we need sunlight as it helps keep our blood pressure at healthy levels.
And it isn’t just the vitamin D from UV that helps, that’s just half of it.
The study emerged after researchers discovered two things:
1. Blood pressure readings were lower in places that were sunny.
2. People in the Southern Hemisphere tend to have lower blood pressure than the Northern Hemisphere.
So, what’s the deal?
Clearly there’s a positive connection between sunlight and a healthy blood pressure.
Firstly, vitamin D is responsible. When ultraviolet rays hit your skin, your body converts them into vitamin D. Consequently vitamin D then lowers blood pressure.
Researchers obtained the blood pressure records of 342,457 patients from 2,178 dialysis centers in the United States.
In addition, they obtained UV radiation and temperature data for each clinic’s location from the National Oceanic and Atmospheric Administration.
They then calculated a monthly average blood pressure, a monthly average UV index score, and an average monthly temperature. This enabled them to find the relationships between the variables.
As they expected, they found that their subjects had 3 mmHg lower systolic blood pressure during the sunny season.
The authors cited previous studies that proved a 3-mmHg systolic blood pressure reduction could decrease cardiovascular events by 10 percent.
When they separated temperature and UV exposure, they found that each contributed to about half of the overall effect.
So, it isn’t just vitamin D from UV that lowers blood pressure, it’s also the warm weather.
Regarding the risk of skin cancer, the authors cited numerous studies that proved that it was sunburn that caused skin cancer, and not regular exposure to sunlight.
Getting enough sunlight may not be enough to reduce your blood pressure to normal levels.
Eliminate Your High Blood Pressure Starting Today - To drop your blood pressure below 120/80, starting today, all you need are these 3 simple exercises…
Eliminate Your High Blood Pressure Starting Today - This Ancient Natural Approach Drastically Lowers Blood Pressure
If you’re been diagnosed with high blood pressure, it’s almost a given that your doctor has pushed medications on you.
But what if I told you that there is procedure practiced by doctors in other parts of the world that causes no side effects? A practice that results in permanent results and is far more effective than prescription drugs?
This research, which originated in China, is now available almost everywhere in the world, and it’s backed up by a study carried out by researchers from Shenzhen Futian Hospital of TCM.
Acupuncture in Medicine recently published a case study on a 56-year-old man with high blood pressure of 160/100 mm Hg. He was treated with medications to bring it down to 150/99 mm Hg. But when acupuncture was added to the treatment regime, something surprising happened!
The man’s blood pressure dropped to 130/80 mm Hg.
The team of Chinese researchers investigated the effects of real acupuncture versus a placebo procedure on subjects in a controlled experiment. The results confirmed that acupuncture is indeed more effective.
They found that acupuncture reduced high blood pressure considerably and the entire treatment procedure helped protect the heart tissues and reduced arrhythmia, a condition that causes irregular heartbeats.
In essence, acupuncture helps fight high blood pressure, works effectively when combined with medications, reduces the side effects of medications, and protects body tissues from damage.
For more ideas to eliminate your high blood pressure starting today, watch this video - Natural Ways to Lower Blood Pressure
But acupuncture isn’t for everyone. Eliminate Your High Blood Pressure Starting Today - Learn how these simple daily exercises drop your blood pressure to normal in as little as 9 minutes…
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
To find out more about this program, click on Eliminate Your High Blood Pressure Starting Today
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