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Completely Cure Your High Blood Pressure - This Herb Lowers Blood Pressure 12 Points
High blood pressure is a disease that affects 25% of the world’s population.
But despite its shockingly high statistics, it can, according to researchers at the University of Adelaide, be controlled with a simple, cheap herb that grows almost everywhere in the world.
This is an everyday delicious herb that is used in most cuisines, but more importantly it’s a wonderful weapon to fight stubborn high blood pressure!
Garlic is ubiquitous. It appears in practically every type of diet from vegan to carnivore diets. We’ve known for years its benefits in cooking, but a recent study involving participants at the University of Adelaide in Australia has found this common herb to effectively reduce blood pressure to normal levels.
Throughout history, ingesting raw garlic has been known for its amazing antioxidant powers, but this latest study also found a garlic supplement in the form of a capsule to be just as effective.
The study involved 80 participants whose blood pressure was considered to be “medication resistant”. The group that took a placebo had no change in their blood pressure during the course of the study, but the group that took the garlic supplement saw a drop of a whopping 12 mm/Hg systolic on average, which is more than many people see when they take medication.
Want an even more powerful (and less smelly) method than garlic? Completely Cure Your High Blood Pressure - Discover how these 3 easy exercises drop blood pressure below 120/80, starting today…
Completely Cure Your High Blood Pressure - This Bread Significantly Lowers Blood Pressure
In a recent issue of Journal of Nutrition, Cleveland Clinic researchers published they had discovered a type of bread that significantly lowers diastolic blood pressure.
Not just that, eating this bread lowers your risk of heart disease by 33 percent and stroke by 40 percent.
Researchers recruited 33 overweight volunteers with the average age of 39, who had no history of cardiovascular diseases.
They were divided into two groups. For the first eight weeks, group 1 received refined grains while group 2 were given whole grains. The rest of their diets were identical.
During stage two both groups returned to eating whatever grains and other food they liked.
In stage three, each group was given the opposite grain. The rest of their food was once again identical.
At the beginning of each stage, researchers tested their blood pressure, cholesterol, body composition, and markers of inflammation, and discovered:
Both groups experienced a significant drop in cholesterol and body fat, probably because their diets were carefully controlled. Their scores were identical on these measures.
The diastolic blood pressure of the wholegrain group dropped by an average of 5.8 mm Hg, while the refined grain group saw a reduction of only 1.6 mm Hg. Their systolic pressure dropped, but there was no difference between the groups.
Compared to the wholegrain group, the refined grain group showed a large reduction of the protein called adiponectin. This protein is produced by fat cells to clear fat and sugar (glucose) from the bloodstream.
Researchers think it protects against widespread inflammation.
Therefore, whole grains can reduce your risk of heart disease by 33 percent and your risk of a stroke by 40 percent.
Be aware, that only 100% wholegrain bread benefits you. The typical “wholegrain” bread in supermarkets often contains less than 50% whole grains.
Completely Cure Your High Blood Pressure - Allergy Makes This Blood Pressure Drug Even Deadlier
The simple act of having a healthy snack can become dangerous due to a strange allergy risk that is newly discovered among one of the most widely prescribed high blood pressure medications, according to a new study published by the American College of Allergy, Asthma and Immunology.
Tingling, swelling, and itching in a most unfortunate place can erupt after use of this popular drug, which is prescribed to millions worldwide for ‘controlling’ blood pressure.
These side effects can even unexpectedly pop up after using these drugs for years.
ACE Inhibitor is among the top 5 most commonly prescribed medications.
ACE inhibitors have a number of reactions in the body. Some of the reactions do bring down blood pressure, but other reactions are the source of the very long list of known side effects. Alarmingly, though, some side effects are still being uncovered.
In research presented recently at the American College of Allergy, Asthma and Immunology, people who take ACE Inhibitors are at a much higher risk of developing severe allergic reactions to otherwise benign stimuli.
Even for people who have been on the medications for a long period of time, side effects can still crop up out of nowhere. People who already have mild allergies or who are predisposed to certain conditions are at a much greater risk of developing problems.
For example, a condition known as oral allergy syndrome, in which the body confuses certain proteins in foods as foreign allergens, is typically just a nuisance. However, when this condition occurs in people who are taking ACE Inhibitors, the allergic response can be as severe as an anaphylactic reaction, requiring emergency treatment.
And the reaction can develop completely out of the blue, even in people who have been taking the medication for years.
Watch this video - How to Reduce High Blood Pressure Naturally | How to Prevent High Blood Pressure Naturally
The best way to avoid allergic reactions and other dangerous side effects is to not need medications in the first place. Completely Cure Your High Blood Pressure - Use the 3 easy exercises, found here, to drop your blood pressure below 120/80 – starting today…
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
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