What is the Best Way to Keep Blood Sugar Level Low?

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If you have been diagnosed with type-2 diabetes or pre-diabetes, you have probably been told to avoid anything sugary.

Doctors generally even warn against too much fruit consumption, as fruits contain a lot of fruit sugar.

A new study by Illinois Institute of Technology researchers, however, revealed that one yummy fruit that will keep your blood sugar at bay.

Apparently, the more you eat of it, the better!

The study published in the journal Obesity recruited 21 overweight/obese people with pre-diabetes and 11 people who were metabolically healthy with whom to compare the former group against.

The scientists tested three breakfasts:

• one without red raspberries,

• one with one cup of red raspberries,

• one with 2 cups of it.

Aside from these, the three breakfasts contained the same amount of calories and the same macronutrients, high carbohydrate and moderate fat.

The subjects were rotated so by the end of the study, each had eaten all three of the breakfasts.

Results: the more red raspberries were eaten with breakfast, the lower the insulin and blood glucose levels found in their subjects.

On one and two cups of red raspberries, it was found that their average insulin levels just two hours after breakfast were lower when compared with those who ate no raspberries at all.

On two cups of red raspberries, their peak insulin, peak glucose, and glucose average levels two hours after breakfast were lower than their peers who did not eat raspberries for breakfast.

But eating raspberries is not enough to cure type-2 diabetes and keep blood sugar level low. Here are the three steps that thousands of readers have used to completely reverse their type-2 diabetes…

Keep Blood Sugar Level Low - Common Drugs Cause Diabetes and Obesity (within 12 weeks)

Despite their serious side effects, the usage of these drugs is still on a steep rise.

A new study from both the Washington University and Florida Atlantic University revealed that not only do these drugs lead to obesity within 12 weeks of usage, they also caused type 2 diabetes and numerous other conditions.

Antipsychotic drugs are prescribed for a wide variety of psychological problems. This includes schizophrenia, bipolar disorder (manic depression), drug-resistant depression, severe anxiety, and even attention deficit hyperactivity disorder (ADHD).

While researchers have long known that this class of drugs can cause obesity, the fact that it is now increasingly prescribed for ADHD made researchers wonder whether it actually increased body fat and insulin resistance, two major risk factors that could lead to type 2 diabetes.

They decided to test it on children and adolescents, as this is the population that was increasingly targeted by these drugs to “correct” behavior disorders, like ADHD.

The study was published in JAMA Psychiatry.

They analyzed 144 youths from the St. Louis-area who had been prescribed antipsychotics.

At the beginning of the study, after six weeks of antipsychotic use, and after 12 weeks at the end of the study, they used dual-energy X-ray absorptiometry scans to test the kids’ total body fat.

They also used MRI scans to test their subcutaneous and visceral fat, which is the fat below the skin and around the organs in the abdomen.

Lastly, they tested the kid’s sensitivity to insulin. Insulin is the hormone that is used for the removal of sugar from the blood stream, and a low sensitivity to it causes high blood sugar levels and the possibility of having the risk of diabetes.

At the beginning of the study, 30% of the youths were overweight or obese, which is the same percentage as that of the general population.

After 12 only weeks of antipsychotic treatment, this percentage rose to 46.5%.

When they broke down the causes of the weight gain, they found that half of the new weight was fat, while the other half was water.

The children and teens also became less sensitive to insulin, putting them at risk of diabetes.

Stimulants, like Ritalin, made no difference to the amount of fat gained and the amount of insulin sensitivity lost.

Let’s be clear, antipsychotic drugs have their place. They save lives and help those who are really in need of them.

But, since it has become a trend to use our children as lab rats for behavior modification/emotion numbing drugs that we then use on adults that have attention deficits and hyperactivity disorders, we must pay attention to this study.

If you’re already suffering diabetes and want to keep blood sugar level low or are at a pre-diabetic stage, please take these 3 steps today to completely reverse your condition in 28 days or less…

And if you need to shed a few pounds, discover how loading up on this one ingredient will melt away your belly – automatically and effortlessly…

Keep Blood Sugar Level Low - Type 2 Diabetes and Poor Sleep Connection Discovered

In April 2018, a study in the journal Diabetes/Metabolism Research and Reviews found that insomniacs were up to 50% more likely than non-insomniacs to have type 2 diabetes.

But the reason for this was a mystery.

A brand new study by scientists from the University of Arizona presented at Sleep 2018, the 32nd annual meeting of the Associated Professional Sleep Societies, however, came up with the answer.

And the solution is so super simple it left everyone in awe.

These scientists conducted a nationwide, phone survey of 3,105 Americans from 23 cities.

The participants were asked about their sleep quality, health problems, nighttime snacking, and junk food cravings.

They found that poor sleepers were substantially more likely than good sleepers to crave junk food, and that people who craved junk food were twice as likely as those who did not to snack late at night.

Moreover, people who reported junk food cravings and night time snacking were much more likely than the others were to report obesity, type 2 diabetes, and other health problems.

Older studies have also revealed that snacking late at night can seriously contribute to type 2 diabetes.

So, if you frequently stay up late at night or wake up in the middle of the night, simply try not to snack at that time. Or if you need to snack, grab some carrots or celery to hold you over.

For more ideas to keep blood sugar level low, watch this video - 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes

But even simpler, use the easy method found here to naturally knock you out in 10 minutes whenever you want to sleep…

And if you’ve already developed type 2 diabetes and want to keep blood sugar level low, follow the 3 simple steps, found here, to reverse it in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites.

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Keep Blood Sugar Level Low Naturally