What is the best way to eliminate vertigo attacks?

Eliminate Vertigo Attacks - Vertigo Indicates a Weird Bone Disease

You have probably been more concerned about things such as stroke or falling than a bone disease in cases where you have experienced vertigo attacks.

But a new study from the journal European Archives of Oto-Rhino-Laryngology has revealed that those who are suffering from vertigo are more than 30% more likely to have this alarming bone disease.

Osteoporosis happens when your body loses more bone cells than it can replace. It results in porous bones that are weak and break with falls and bumps.

It is uncommon in young people and around twice as likely to occur in older women as in older men.

The researchers analyzed the information of 13,484 people with vertigo, which were obtained from the Korean National Health Insurance Service and matched with 53,936 people without vertigo.

All the subjects were 50 years and older and the two groups were matched based on age, sex, income, blood pressure, cholesterol, and so forth.

They then investigated the histories of osteoporosis in both groups to see whether they differed.

Altogether, 18.64% of the vertigo group and 12.21% of the non-vertigo group had a history of osteoporosis, which meant that after any statistical adjustments, vertigo sufferers were almost 30% more likely than non-vertigo sufferers to have osteoporosis.

This relationship held for all age and sex groups, except for men above the age of 70.

As to why this is the case is quite unclear. And you’re not guaranteed that the healing of one would lead to a healing of both.

But if vertigo is your main concern, then that issue is quite easy to address. Here are simple vertigo exercises – you can do at home – that eliminate vertigo attacks, with effects often showing on the very first day…

Eliminate Vertigo Attacks - Two Vertigo Types Cured the Same Way

Benign paroxysmal positional vertigo is the most common form of vertigo.

This type of vertigo has two subtypes: traumatic and idiopathic.

The traumatic type most commonly occurs in response to a blow to your head.

The idiopathic type is the one that occurs spontaneously, with no definite cause, and is the type that sends people rushing to the emergency room in fear of a stroke.

A new study in the journal Otolaryngology–Head and Neck Surgery has revealed a simple treatment that works for both of these subtypes.

They examined the medical charts of 1,378 people who visited a tertiary otology center between 2007 and 2017. All of them had been diagnosed with and treated for benign paroxysmal positional vertigo, while 8% of the group had suffered from the traumatic variant.

Surprisingly, there were no major differences between the two types (leading to the question on the need to categorize them).

The symptoms, the treatments, and the treatment outcomes were the same for both types, and primarily consisted of a series of head movements that moved the crystals that were out of the semicircular canals back to where they belonged.

Overall, 38% of the patients required more than one course of treatment, with symptoms reoccurring after the first session.

The treatment resolved the symptoms completely in 76% of the cases and showed significantly improved symptoms in the rest of them.

Yet, a more effective method for vertigo would be a set of easy head balance exercises you can do from the comfort of your own home. You can learn these simple vertigo and dizziness exercises here…

Eliminate Vertigo Attacks - All Vertigo Types Healed the Same Way

If you’ve been researching vertigo and dizziness, you’d have probably heard that there are several types, such as Benign paroxysmal positional vertigo (BPPV), Vestibular neuronitis, Meniere’s disease, and more.

Furthermore, even if there is no known cure in the traditional medical system, each type is still treated differently.

An interesting new study in the Journal of Applied Physiology challenges this worldview – testing the notion that maybe this could all be classed under one thing.

And if so, then one simple cure could work for all cases of vertigo and dizziness.

Traditionally, vertigo has been classified into two categories:

1) Motion sickness: occurs when your body’s different sensory systems send different signals to your brain about your movements and orientation. This type of vertigo is caused by your vestibular system, a system in your inner ear that is meant to detect balance.

2) Cyber sickness: has been thought not to involve the vestibular system because it occurs in response to visual stimuli only.

Scientists from the University of Newcastle in Australia have decided to study whether these conditions are in fact different conditions or whether they are examples of the same condition.

They subjected their 30 participants to two trials, which were separated by a week.

In the first trial, they had to ride a motorized rotating chair while blindfolded and while tilting their heads in different directions.

In the second trial, they watched themselves riding a virtual reality rollercoaster.

The second trial was visual, while the first one was not. Similarly, the first case involved real movement, while the second did not.

Both trials continued for 15 minutes, with participants being permitted to quit if it became too uncomfortable.

During the trials, the scientists tested their sweat rate via sensors placed on their foreheads.

They also had to complete questionnaires regarding their comfort level, along with whether they had any symptoms before and after the study.

Only one of the participants managed to finish the entirety of both trials, with the other 29 quitting amidst testing. This shows that almost everyone is prone to vertigo given the right circumstances.

The most commonly reported feelings experienced by the subjects during the trials were feeling hot and sweaty, nauseous, and dizzy.

What is even more interesting is that…

The participants reported the same physiological symptoms and severity during both trials, with the same subjects suffering severe symptoms for both, and with the same subjects suffering light symptoms on both.

To the authors, this implied that the two conditions were in fact the same condition.

In other words, it does not matter which sensory systems were involved and which ones clashed.

This also proves that all types of vertigo and dizziness are pretty much the same and that one cure could possibly help with all.

For more ideas to eliminate vertigo attacks, watch this video - Vertigo: causes, symptoms, and treatments

Our simple vertigo and dizziness exercises that are found here have been proven extremely effective in permanently eliminating all types of vertigo and dizziness – often on the very first day…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Eliminate Vertigo Attacks