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Drop Your Blood Pressure Naturally Below 120/80 -This Simple Procedure Drops Blood Pressure for an Entire Year
Imagine finding a remedy for high blood pressure that requires you to do only one activity twice a year…
Well, we may no longer have to dream it, because researchers from Osaka University have found the way.
The experiment involved injecting the mice with a chemical to block the effects of a hormone (angiotensin 2) known to cause the stiffening of the arteries, which causes high blood pressure and can lead to strokes and heart attacks.
The chemical that blocks angiotensin 2 was delivered via injection to hypertensive rats. The effect was a relaxing of the arteries, and lowered blood pressure, but only for about 6 months before another ‘booster’ was needed.
Drop Your Blood Pressure Naturally Below 120/80 - Reduce Blood Pressure by 4 Points with This One Vitamin
We all know vitamins can help with a number of everyday processes and getting the right amount is essential for optimum health, but did you know there’s one vitamin in particular that regulates everything from your immune response to bone health?
But it gets even better – a new study from Brigham Women’s Hospital in Boston has also found that it can bring blood pressure down…by a whopping 4 points!
The study revealed that people with the worst vitamin D deficiencies are also the ones with the highest blood pressure, and doctors are researching as to whether a vitamin D supplement is enough to avoid prescription drugs as treatment.
Not only does vitamin D directly impact blood pressure health, it is also critical in a number of other systems.
Vitamin D allows blood vessels to relax, therefore it lowers blood pressure. However, if there is a deficiency in any one of the other systems, it will add to a mounting blood pressure problem.
Diseases like certain cancers, type 2 diabetes, arthritis, infectious diseases, and heart disease contribute to low vitamin D levels, and therefore also increase blood pressure.
But vitamin D alone, might not be enough to drop your blood pressure naturally below 120/80. To find out how I dropped my blood pressure below 120/80, do these simple 3 exercises to start seeing results today…
Drop Your Blood Pressure Naturally Below 120/80 - This Popular Blood Pressure Diet Grows Your Brain
The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.
New research now shows that these are not the only body parts that benefit from this powerful diet – we can grow our brains in the process as well.
Surprisingly, it doesn’t involve cutting out cheese, oil, or other targets of bland, restrictive Western diets. A study published in Neurology states we can do this by changing our approach to food.
Our brains naturally shrink as we age, and this death of brain cells brings about forgetfulness, mental fog, and intellectual decline that many seniors struggle with.
Scottish scientists examined the eating habits of 967 volunteers at age 70, the brain scans of 562 of them at age 73, and then further brain scans performed on 401 of them at age 76.
They were interested in checking whether their dietary habits corresponded with their overall brain size, cortical thickness, and volume of grey matter.
While grey matter volume and cortical thickness declined at the same rate for all participants, overall brain size of those on a Mediterranean-style diet declined at only half the speed of the brains of those on other diets.
It was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies might have errantly targeted high blood pressure or diabetes as a cause in acceleration of brain atrophy.
The scientists concluded either the totality of the Mediterranean diet is responsible for benefits of lowering blood pressure and healthier minds, or that some other specific ingredient lies behind it.
The Mediterranean diet consists primarily of vegetables, fruit, whole grains, legumes, fish, nuts, seeds, and olive oil. Poultry, meat, and dairy are eaten in smaller amounts.
Compare this with the normal diet followed in most Western countries that contains plenty of meat, dairy, processed rather than whole grains, huge quantities of processed vegetable oils, and sugar, and only small and infrequent portions of vegetables. These all lead to inflammation, which, as you know, is the root of most, if not all modern diseases and sicknesses.
For more ideas to drop your blood pressure naturally below 120/80, watch this video - Natural Ways to Lower Blood Pressure
AND to drop your blood pressure naturally below 120/80, do this simple 3-step exercise…
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
To find out more about this program, click on Drop Your Blood Pressure Naturally Below 120/80
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