What is the Best Way to Stop Snoring Cure Sleep Apnea?

Stop Snoring Cure Sleep Apnea - Snoring Cured Using “Childish” Method

For people who suffer from snoring and sleep apnea, a solution has been found recently that invokes tools usually reserved for babies.

A device similar to a baby’s pacifier is being studied in Europe that is tentatively looking like an inexpensive alternative to CPAP machines as a cure for sleep apnea and snoring.

It works by forcing the tongue into a forward position in the mouth. A suction device sits at the end of what would be the nipple of the pacifier, and a bulb extends out of the mouth to be used to engage the suction.

The theory is that if the tongue can be prevented from falling backwards during sleep, it will therefore prevent obstruction from occurring when the muscles and tissues relax in the back of the mouth and in the throat.

While sleep scientists caution that more scientific studies should be done, the device’s creators maintain that their studies have shown it to be effective for more than 40% of the people who use it.

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Stop Snoring Cure Sleep Apnea - Snoring May Cause Type 2 Diabetes in Healthy Individuals

In a small study out of McGill University in Canada, healthy men with this one sleep disorder were found to have a significantly increased risk of developing type two diabetes, even when all other risk factors were controlled for.

In a small study comparing men with sleep apnea to those without-and controlling for most every other known diabetes risk factor such as age, weight, and ethnicity- men who suffered from sleep apnea showed a 27% drop in insulin sensitivity.

They also showed an increase in insulin production over their non-sleep-impaired counterparts. Insulin sensitivity and production are two of the hallmarks looked at when determining type two diabetes risk and development.

Sleep apnea is a sleep disorder that frequently accompanies snoring, in which the sufferer stops breathing while sleeping. The sufferer can stop for as long as 2 to 3 minutes at a time and as many as 200-300 times per 8-hour period.

Uncontrolled, snoring and sleep apnea have been shown to lead to many other diseases, such as high blood pressure, stroke, heart failure, and others.

It also leads to obesity and a tendency to store visceral fat, both being risk factors for diabetes in their own right.

More studies are needed to determine the actual causative relationship between snoring, sleep apnea, and type two diabetes, but the preliminary findings are enough to warrant aggressive treatment for snoring and sleep apnea already.

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Stop Snoring Cure Sleep Apnea - How Heavy Snoring Causes Arterial Damage

The ravages of diabetes on blood vessels is well-documented.

But now, researchers are finding that people who suffer from sleep apnea and chronic snoring are showing an almost identical severity of damage to arteries as what you’d find in people with diabetes.

Watch this Video - Do you suffer from Sleep Apnea and snoring? 4 exercises for you

Researchers in Romania looking at Obstructive Sleep Apnea, or OSA, looked at three groups of adults: those with type 2 diabetes, those with OSA, and those with no documented disease or chronic conditions (“healthy” control group).

What they observed is that the amount of arterial damage seen between the OSA group and the type 2 diabetes group was nearly a mirror image.

Using ultrasound technology, the scientists were able to discern artery size and integrity in the different groups in various areas throughout the body.

They studied artery function and stiffness, two indicators of arterial health, to determine the extent of the damage seen in the different groups.

The study helps cardiologists further understand how snoring and sleep apnea directly cause hypertension and cardiovascular disease. It is also useful for primary care physicians and sleep disorder specialists in helping their patients take the condition seriously and to follow treatment plans more reliably.

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