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Cutting Down Your Cholesterol Level - Sitting and Heart Health
There are lots of good reasons to sit down these days, and unfortunately for our hearts one of them is good television. There’s just so much of it!
But if you’re also sitting for hours at a desk job too then you’re getting a double dose of badness.
Sitting down for too long has been shown by many studies to be bad for your heart health, but the latest one on the subject now reveals that one of these reasons to sit is worse for you than the other.
The new study appears in the Journal of the American Heart Association and it was authored by researchers from the Vagelos College of Physicians and Surgeons at Columbia University in New York City.
They were curious about how sitting affects our hearts. Were couch potatoes going to have more heart problems than desk jockeys at work or fewer?
Luckily, they didn’t have to set up a study of their own because the information they were after was already available.
The Jackson Heart Study had previously looked at a whole host of health issues in 3,592 African American people from Jackson, Mississippi.
Participants had filled in questionnaires that told researchers about how much or how little physical activity they generally did.
As part of this they kept a record of their television viewing time, and also time spent sitting at work, two figures which were gold for the present researchers.
They were able to divide the television viewers into five groups, on a scale that went from least to most time spent watching. Some people watched less than one hour per week while at the other extreme some of them watched more than four hours every day.
The researchers also did the same for the workers. They divided them into those who said that they sat down “never”, “seldom”, “sometimes”, “often”, or “always”.
Their physical activity was measured in terms of how much exercise they got each week and how intense it was.
It’s worth noting that the study didn’t just take a snapshot. It ran for 8.5 years, so we can be pretty sure that all the data gathered is a true representation of these people’s behavior.
The findings were interesting. People who sat watching television for four or more hours per day had a 49 percent higher risk of cardiovascular disease and early death than folks who watched for two or fewer hours per day. So, no big surprise there then.
What did come as a surprise was that the people who sat at work showed quite different results. Those who reported that they sat “always” or “often” at work were no more likely to have cardiovascular problems or die prematurely than those were who reported “never” sitting at work or “seldom” sitting.
So why was sitting down to watch TV worse for their health than sitting down at work? The thinking is that television watchers might be more likely to sit for long periods without being interrupted, while some desk workers may get more opportunities to move around, like when they visit a co-worker or fetch files, for example.
It’s also more likely that television watchers will eat a big meal before they sit down and once they’ve put their feet up the potato chips and other unhealthy snacks often come out too.
That’s not something that office workers would generally be doing, so perhaps the food component helps to explain why there wasn’t any variation in consequences between the different frequencies of workplace sitting.
Not all sit-down jobs are healthy, of course. Truck drivers can’t move around and may end up eating more than they should just to relieve the boredom of the road.
But the good news from the study is that moderate or vigorous physical activity for 150 minutes per week eliminated the heart disease risk for everyone. Even the people who watched television for four or more hours per week cut their chances of heart trouble to zero if they also exercised for those three and a half hours a week.
The chief takeaway from this is that moderate or vigorous exercise can take away a lot of the health risks from your next box set binge.
Cutting Down Your Cholesterol Level - 3 Powerful Foods That Dissolve Blood Clots
Drug companies have come up with a whole host of medications meant to dissolve blood clots, because it’s one of the major keys to preventing heart attacks and strokes.
These blood thinners are often advertised as life-enhancing, but the side-effects they come with can be the exact opposite.
Pharmaceutical corporations will always try their best, but they can’t really compete with nature, whose laboratory has been perfecting cheap, safe, and effective blood thinners for millions of years.
The three best natural alternatives to dangerous drugs can thin your blood and dissolve clots. We know that they work and we know that they don’t have side-effects because they’ve been used all over the world for centuries.
Apple- it turns out that the saying is true – one a day really does keep the doctor away, or at least clots away, because there’s a compound found only in apples which fights their formation. It’s called quercetin-3-rutinoside, or rutin for short, and clinical studies have shown that it stops the formation of fibrinogen, which helps to form fibrin, and fibrin helps to form clots.
Mice studies have also suggested that rutin can combat thrombosis too, which is good news for those at risk of deep vein thrombosis, where blood clots form in the lower leg. If the clots break free and reach the lungs, they can cause a potentially deadly pulmonary thrombosis, so make sure you’re adding apples to your weekly grocery list.
Papaya and pineapple- These tropical fruits contain protein-digesting enzyme called bromelain. It’s great at reducing high blood pressure, lowering bad cholesterol, and combating inflammation. It’s a good clot buster too because it attacks the fibrin in blood clots with fibrin’s natural enemy, a substance called plasmin. Bromelain stimulates plasmin production, and it also helps stop platelets from sticking together, although it’s not known why yet.
Natto- this fermented soybean derivative puts a lot of people off. It’s gooey stuff that packs a punch with its strong odor, but generations of Japanese have relied on it in their cooking. But it’s a good thing they have because it contains nattokinase, an enzyme that dissolves existing clots and prevents new ones from getting started. This alone should convince you to give noxious Natto a second chance.
Cutting Down Your Cholesterol Level - Drink This Juice to Lower Cholesterol
Many studies agree that this juice is fabulous stuff.
The science says it bestows such great cardiovascular benefits because it’s packed with carotenoids, calcium, and it also delivers a thunderbolt’s worth of vitamin A.
Tomato juice is great at reducing both cholesterol and blood pressure, so researchers wanted to test how great.
Researchers recruited 184 men and 297 women. A few suffered from high cholesterol and 94 had hypertension or pre-hypertension. Their average ages were 56.3 and 58.4 years respectively.
For a year, these participants were given as much unsalted tomato juice to drink as they wanted, but it doesn’t look like they were exactly clamoring for the stuff, because the average participant only got through about one cup a day.
But maybe they should have been guzzling it, because after one year of chugging tomato juice, their systolic blood pressure had dropped from 141.2 to 137.0 mmHg (millimeters of mercury) and their diastolic pressure from 83.3 to 80.9 mmHg. Those are averages, so they don’t show the even better news – that the people who started out with the highest blood pressure saw the biggest reductions.
125 of the participants had high cholesterol or high blood fats. Their LDL cholesterol, which is the bad stuff that poses the greatest heart disease risk, dropped from 155 to 149.9 mg/dl (milligrams per deciliter).
You might be thinking that these reductions don’t seem very impressive, but they are when you remember what caused them: drinking just one cup of tomato juice every day.
Also, they didn’t find any reduction in blood glucose, nor changes in HDL cholesterol (the good type) and triglycerides (blood fats), so it seems the effects were limited to reducing bad cholesterol.
To be sure that tomato juice alone was the cause of their dramatic drop, the scientists had them fill out a questionnaire at the beginning and end of the study to make sure that nothing else about their lifestyles could have affected the outcome, so we know that the results are watertight.
This was the second time that this research team had looked at the effects of tomato juice. They also performed a 2015 study to see tomato juice might affect menopausal symptoms in middle-aged women, and they also happened to test their cholesterol as part of that.
In this one, they asked their 93 subjects to drink 200ml of tomato juice twice a day for eight weeks. This is a bit less than two cups per day.
Afterwards, 22 of the women with high triglycerides saw them drop substantially, and the ones with the highest scores at the start enjoyed the biggest falls.
Before you get too excited, the one big limitation in this study is that they didn’t gather enough detailed information about what the participants ate. This means we can’t know if the tomato juice was used to replace something unhealthy. If it replaced something sugary then that change alone might have been responsible for the health benefits, and not the tomato juice itself, but let’s not forget that the results are consistent with other studies, so it’s probably safe to assume that tomato juice really is that good for you!
For more ideas in cutting down your cholesterol level, watch this video - What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Cutting Down Your Cholesterol Quickly and Easily ?.
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