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How to stay healthy and young
This Tiny Change Can Eliminate Snoring and Sleep Apnea
Most people diagnosed with Sleep Apnea are sentenced to lifelong use of CPAP Masks while sleeping.
But according to a Finnish research, getting 80% improvement in Sleep Apnea is a relatively simple task.
We know that weight loss has many benefits. The great news is that it greatly improves sleep apnea with as little as 5 percent reduction in total body weight.
Being overweight is one of the major risk factors associated with sleep apnea. In fact, nearly 70 percent of people with sleep apnea are obese.
Similarly, being overweight increases the chances of developing sleep apnea nearly 10 times!
As you can see, it all works down to body weight.
In the study conducted by the Finnish researchers, 57 moderately obese people with mild sleep apnea problems were assigned to exercise and diet routines while others in the study were instructed about the general benefits of a proper diet and regular exercises.
All the patients were followed-up on a regular basis and it was discovered that those who had achieved at least 5 percent reduction in body weight showed significant improvement in sleep apnea. Those who continued to lose a healthy amount of weight had an amazing 80 percent reduction in the condition.
Or check out the simplest way to shed 5% of your body fat using this easy, new technique…
Eliminate Snoring - High Blood Pressure Causes This Hidden Sleep Disorder
Just a few years ago, the number of people who suffer from high blood pressure, or hypertension, was roughly 1 in 4. This number has now skyrocketed to a full third… one out of every three people is hypertensive.
As if that weren’t bad enough, new studies have revealed that if a person has high blood pressure, he/she has 50% chance of also suffering another silent disorder- this time, a sleep disorder.
Just like high blood pressure, this high blood pressure-related sleep disorder may already be developing in your system without you knowing. It robs you of energy during the day, causes obesity, increases stress and bugs the hell out of your partner.
High blood pressure is a disease that is caused by stress of some sort- whether it is sensory, biological as a symptom of another disease, or emotional. However, the stressors contributing can be evasive.
But sometimes it’s an easy association. For instance, the overwhelming majority of people who suffer from diabetes will also have high blood pressure. As well, sleep apnea sufferers will almost always have high blood pressure.
Now, because of the close tie to sleep apnea, doctors are being told that all hypertension patients should be evaluated by a qualified sleep physician for sleep apnea. Not just if there are other symptoms present- but even if high blood pressure is the only known issue.
Studies in recent years have shown that nearly half of the people with high blood pressure will also develop sleep apnea. It’s even worse with Type 2 diabetes, as the association between apnea, high blood pressure and diabetes seems like it’s chaining them together for life.
Sleep apnea can be very sneaky. You can be suffering from it for many years without having any idea. There are, however, several indicators:
– Uncontrollable, loud snoring. Not everyone with sleep apnea snores, but most people do. If you’re a loud snorer and also have high blood pressure, chances are very high that you have sleep apnea.
– Waking up tired or being tired and foggy throughout the day. People with sleep apnea are not aware that they wake up several times throughout the night and never get very deep sleep.
– Being overweight. The connection between obesity and sleep apnea is not completely known. Which came first- the chicken or the egg is the eternal question here.
Yet it is a fact that most people who suffer sleep apnea are overweight or become overweight. It’s also a fact that losing weight helps a lot with sleep apnea.
Now, the new studies prove that high blood pressure is one of the major indicators of sleep apnea. When there is 50% connection, we need to pay attention.
7 Ways to Eliminate Snoring
If you’ve tried just about everything to get rid of your snoring problem, you might be at the end of your tether, wondering if you’ll ever be able to overcome this issue.
Luckily, there are some very simple natural methods that will diminish or even completely stop your snoring. And the best part is, they take very little effort and are mostly free.
Watch this Video - A Simple Fix For Snoring And Sleep Apnea
1. Sleeping on Your Side
Most people are much more likely to snore when lying on their backs. So try rolling onto your side. When you sleep on your back, your throat muscles push against your airway, which leads to snoring. Keep in mind that sleeping on your stomach may prevent snoring, but it isn’t good for your neck.
2. Don’t Take Sleeping Pills
If you think tranquilizing yourself is going to help you relax enough to stop snoring, think again. These drugs depress the central nervous system, as well as relax muscles within your jaw and throat; this means that you’ll be more likely to snore. It is particularly important not to consume sleeping pills and alcohol together.
3. Losing Weight
If you are overweight, particularly if you are obese, the added pressure on your airways will end up causing you to snore.
4. Use a Mouth Guard
Since one of the biggest contributors to the snoring problem is a lax lower jaw muscle, this is precisely where a mouth guard can come in handy. If you’re interested in trying this, simply talk to your doctor or dentist.
5. Treat Your Allergies
Suffering from allergies means you’ll probably find it difficult to breathe through your nose, and this will make it more likely that you end up snoring.
Make sure to work in the use of local honey every day. A spoonful in chamomile tea before bed will help relax you and build up resistance to the allergens that make you stuffy.
6. Don’t Smoke
Smoking wreaks havoc on the respiratory system – give it up if you don’t want to snore anymore.
7. Schedules Are Important
Healthy sleeping habits contribute to the prevention of snoring, so go to bed at the same time each night and make sure that you get plenty of rest. Keep in mind that going to bed too tired contributes to your snoring problem.
If you are struggling to find a solution to your snoring dilemma and tired of keeping your loved ones awake all night, just give our Stop Snoring Program a try.
The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.
This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.
To find out more about the program, click on How to Eliminate Snoring and Sleep Apnea
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