Health Warnings – This Mineral Can Increase Heart Attack Risk If Consumed f

Fact: you need minerals to stay alive. No minerals in the body, no more you.

But wait just a second, because here’s another fact for you to bite into: too much of one particular mineral from the wrong source can increase heart attack risk.

A little scary.

But here is the good news: if you get the mineral from the right source, you can overdose on it without a problem.

Which Mineral Can Increase Heart Attack Risk?

Meat, beef and animal-based food are rich in heme iron, which is absorbed better in the system compared with the non-heme iron from vegetables and vegetarian foods. In fact, heme iron is absorbed at a rate of 35 percent compared with 5 percent for non-heme iron.

Because heme iron is absorbed so well in the body, it can even bypass the finely tuned iron regulation system causing inflammation and damage to arteries. This, in turn, can lead to cardiovascular problems and cancer.

Under What Circumstance, This Mineral Will Not Increase Heart Attack Risk?

The researchers analyzed 21 previous studies involving 300,000 participants over a 10-year period.

They concluded that those participants who consumed the highest amount of heme iron through a diet rich in meat can increase heart attack risk by 57 percent increase compared with those who consumed the least amount of heme iron.

Interestingly, the iron from vegetable sources did not pose any health risks even when consumed in excess.

It is believed that heme iron causes inflammation and subsequently artery damage by speeding up the oxidation of LDL cholesterol.

However, the solution is not to shun iron-rich food completely. Consume red meat, fish and beef in moderation and include more iron from leafy vegetables and legumes. Iron deficiency can be extremely harmful as it can cause anemia, fatigue and many other health issues.

Watch this Video – These 10 Foods Will Cleanse Your Arteries and Prevent Heart Attacks

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