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Cure Erectile Dysfunction as Soon as Tonight - To Fight ED, Should You Do This or That?
Low testosterone level leads to ED.
Being overweight lowers testosterone levels.
High blood sugar (type 2 diabetes) also lowers testosterone levels.
So, to raise testosterone levels, and combat ED, is it more effective to lose weight or lower blood sugar?
A new study published in the Journal Andrology reveals the answer to this important question.
Obesity and diabetes interfere with your endocrine system that produces your hormones, so researchers set out to find which body weight and glycemic controls contributed the most to hypogonadism.
The study involved 71 men with mild-to-moderate ED. They were obese and had uncontrolled type 2 diabetes, meaning that they did nothing to lower their blood glucose scores.
The researchers asked the men to start exercising and to eat healthier diets to start losing weight.
They also gave them prescriptions for glucose-lowering drugs.
They assessed their testosterone levels after three months and again after 12 months.
By the end of the study, only 34 percent had reached a testosterone level equal to or greater than 300 ng/dL, stressing how big a problem obesity and diabetes are for testosterone levels, as normal levels are between 550 and 650 ng/dL.
When the researchers divided them into a group that lost weight and a group whose blood glucose dropped, only the former group managed to achieve the latter testosterone score.
To be precise, 94 percent of the men who had lost 10 percent or more of their weight had testosterone scores of 300 ng/dL or greater. In contrast, none of the men who had dropped their glucose to a HbA1c score of less than 6.5 percent managed it.
This means that dropping your blood glucose is not useful for combatting ED if that ED is caused by obesity and diabetes, not even with the world’s best drugs. Healthy dieting and exercise contribute much more to the alleviation of ED.
Diet and exercise alone aren’t enough to rid you of your ED completely. Cure Erectile Dysfunction as Soon as Tonight - To do this, you need to follow these simple drug-free exercises that take as little as 5 minutes a day to start seeing immediate results…
Cure Erectile Dysfunction as Soon as Tonight - ED Cured with This Cheap Supplement (helps at least 32% of men)
It’s not a coincidence that the rising tide of ED over the past two decades has happened concurrently with an alarming increase of a specific vitamin deficiency.
Although this vitamin is dirt cheap (actually sometimes free) and available in every store, over 70% of men over 70 are lacking it.
Interestingly, 70% of men over 70 also suffer ED. Connection?
Among men with erectile dysfunction, vitamin D deficiency is so common that some researchers are wondering if there is a direct cause-effect relationship between the sunshine vitamin and men’s sexual health.
By the year 2025, it is projected that, worldwide, 322 million men will suffer from ED, up from 150 million in 1995.
Meanwhile, statistics show that the number of U.S. residents with vitamin D levels of 30 ng/mL – the lowest end of the normal range – dropped by 49% between 1994 and 2004.
One study found that men with vitamin D deficiency are at nearly one-third greater risk of ED. With statistics showing vitamin D deficiency in 40% of men over 40 years of age and 70% of men over 70 years of age, vitamin D could be a significant factor and a simple solution to preventing and treating this common and vexing problem.
The connection might have to do, in part, with vitamin D’s effects on the vascular system. Both vitamin D deficiency and erectile dysfunction are recognized as risk factors for cardiovascular disease and, since an erection relies on proper blood flow, cardiovascular health is key to achieving and maintaining healthy erections and a happy sex life.
You get enough vitamin D by spending 25 minutes out in the sun daily with about 25% of your body exposed. If you don’t have enough sun, you can get vitamin D supplements in every health food store. Many types of fatty fish such as trout and salmon are also high in vitamin D.
Vitamin D is, however, not the only thing missing for most men suffering erectile dysfunction. Oftentimes low testosterone, other hormones and other vitamins are keeping your manhood down.
Cure Erectile Dysfunction as Soon as Tonight - But there is another method much more powerful than popping pills (natural or not). In fact, this simple technique has been proven to help over 93% of men suffering erectile dysfunction…
Cure Erectile Dysfunction as Soon as Tonight - Why ED is NOT a Natural Part of Aging
Many couples believe that ED is inevitable as they age. Accordingly, they scale down their sexual activities. Or descend into a misery of recriminations, silence, or expensive drugs with side effects.
None of this is necessary once you understand that ED is not a necessary part of aging. In fact, your stamina can easily grow stronger with age.
ED is not a natural part of aging. Instead, it is a natural consequence of several diseases and lifestyles. Consider the following as just a sample.
1. Men with type 2 diabetes are much more likely to struggle with ED than those who are healthy. A large Harvard study in the journal Diabetes studied 31,027 men over the age of 50 and found that the risk of ED increases along with the duration of the diabetes, and that men with poorly managed diabetes have the largest risk of all.
Those who have not been diagnosed with diabetes, but have metabolic syndrome with high blood glucose and some insulin resistance, are also more likely to have ED, according to a 2015 study in The Ageing Male.
Diabetes damages the nerves and muscles required for an erection, and significantly decreases your testosterone and dehydroepiandrosterone sulfate levels.
If you have type 2 diabetes, learn how to reverse it in 4 weeks here…
2. Researchers have known for decades that high cholesterol is a predictor of ED. for example, in 1994, a research team demonstrated in the American Journal of Epidemiology that every one millimole per liter of cholesterol (or 38.598 milligrams per deciliter) increased your risk of ED by 30 percent.
Men with borderline high cholesterol level of 6.21 millimoles per liter (or 240 milligrams per deciliter) had an 83 percent greater chance of ED than men did with a normal level of 4.65 millimoles per liter (or 180 milligrams per deciliter).
To get your cholesterol under control and clear out clogged arteries, follow this strategy…
3. A recent survey in the International Journal of Impotence Research discovered that approximately 67 percent of men with high blood pressure have some degree of ED. even worse, thiazide diuretic and beta-blocker treatments also contribute to ED, so if you want to have your healthy sexual life back, you simply must drop your blood pressure by adopting a healthy lifestyle.
4. A recent study in the Journal of Sexual Medicine is only the last of a long list of studies to conclude that people with a sedentary lifestyle are more likely to suffer from ED than people who exercise regularly.
According to the authors, people who exercise for 18 metabolic hours per week (the equivalent of two hours strenuous exercise) enjoyed much better sexual function than those who exercised less or not at all. In addition, ED medication works better for people who exercise than for those who do not.
5. In a huge study in the Annals of Internal Medicine, the authors calculated that overweight and obese men with a body mass index of over 28.7 had a 30 percent greater risk of ED than those with a body mass index of below 23.2. They also established that men who smoked, drank a lot of alcohol, and watched a lot of television had a higher risk than those who enjoyed only a moderate amount of these pleasures.
Losing weight is a breeze following this little trick…
6. A recent review in the British Medical Bulletin concluded that depressed men were more likely to struggle with ED than non-depressed men were.
There are even some studies that demonstrate that men who take antidepressants and men who receive psychotherapy for the depression are equally likely to have ED. Many men tend to develop depression as they age, especially once they stop working.
In fact, all the above diseases are considered age-related diseases. But they don’t have to be. You can reverse diabetes, lower your blood pressure and cholesterol levels, get in shape, lose weight and stay happy no matter what your age is. And with that, drastically improve your erection and stamina.
For more ideas to cure erectile dysfunction as soon as tonight, watch this video - Discover a Natural & Proven Fix for Erectile Dysfunction - See & Feel Fast Results!
Cure Erectile Dysfunction as Soon as Tonight - If that’s not enough, here is a bullet proofed trick to completely reverse ED in as little as 3 minutes – starting today…
This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects.
To find out more about this program, click on Cure Erectile Dysfunction as Soon as Tonight from Home
Source: https://lovewithsex.me/?p=9641 ; https://luv2sex.info/?p=8126
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