Embedded Files
How to stay healthy and young
Lower Blood Pressure in Minutes - This No-No-Food Beats Blood Pressure Drugs
Many foods that were on the “do not eat” list a few years ago have been researched more- only to find out we should have been eating them all along.
One such food in particular has been recently found to reduce high blood pressure by as much as taking a dose of the leading blood pressure drug, and it’s likely sitting in your fridge right now.
Using hypertensive rats, the researchers isolated a chemical found in egg whites called RVPSL.
Even after heat-treating the chemical, as would be found when cooking egg white, researchers found that the rat’s blood pressure came down as much as it would after receiving a single dose of most popular ACE-Inhibitor blood pressure drugs.
While the researchers acknowledge that more studies would need to be done to see its benefits in humans, they were encouraged to see that the natural compounds in egg whites can be used in concert with other treatments to find effective, safer treatment for hypertension.
Lower Blood Pressure in Minutes - Yummy Fruit Heals Genetic High Blood Pressure
Most people would agree that if they’ve been eating unhealthily, not exercising or under a lot of stress, their high blood pressure could be healed with lifestyle changes.
But what if your high blood pressure is genetic?
A new study revealed that one common fruit can actually alter the gene function in your heart to lower your blood pressure naturally.
Best of all: It’s very tasty and can be found in all supermarkets.
Researchers have long been aware of the benefits of grapes. Respected experts, such as Dr. Mark Hyman, have even called it the “mother of all antioxidants.” But now it seems that the fruit is even better than was initially thought.
A recent study published by the University of Michigan showed that grapes work to promote an increase in glutathione levels within the heart – an antioxidant that fights against heart disease that is specifically linked to high blood pressure.
The scientists fed rats an extremely high-fat diet. Then they supplemented them with a large amount of powdered grape.
The results were outstanding. The grape powder actually prevented the hearts of the rats from becoming enlarged and the arteries from hardening, an occurrence that usually happens with humans and animals on a high-fat diet.
Once the scientists were aware of the positive benefits of grapes, they went on to conduct a further study.
Now they fed the grape-rich diet to rats that suffered from hypertension. This new diet lasted for 18 weeks and the results were even more significant than those seen previously.
The grapes actually altered the very genes of the animals.
Furthermore, by altering the genes, the grapes boosted the antioxidant abilities of the cells in the heart, thus preventing it from stiffening and suffering under the ravages of high blood pressure.
This shows that even genetic high blood pressure can be healed naturally.
Lower Blood Pressure in Minutes - Effortlessly Drop Blood Pressure 10 Points in 5 Minutes
Lowering blood pressure significantly with workout requires a lot of blood, sweat, and pain – which is why most people don’t do it.
For these same reasons, three new studies published in the FASEB Journal have been making waves, as they have proof of a simple, almost effortless exercise that is more effective than hours of aerobics or weight training.
Best of all, it only takes five minutes and you can do it anywhere.
In the 1970s and 1980s, medical professionals started using a method called inspiratory muscle strength training to wean people off respirators and to increase the lung capacity of people that had lung diseases.
This treatment required them to breathe through a hand-held device called an inspiratory muscle trainer, which provided resistance when they inhaled.
As such, the device is similar to the weights you use in weight resistance training to strengthen your muscles. The only difference is it just works on your inspiratory muscles.
In the first study, Colorado researchers split 13 volunteers, all with resting systolic blood pressure that was above 120 mmHg, into a real treatment group and a sham treatment group.
The real treatment group had to breathe through this device for six days a week for six weeks, taking 30 breaths per day. The device was set on 75 percent maximum inspiratory pressure.
The sham group was asked to do it for the same amount of time and number of breaths, but the device they used was a sham device that provided no resistance.
After six weeks, they found two important improvements in the treatment group.
1. Their resting systolic blood pressure was considerably lower than that of the sham treatment group. This was just over 10 mmHg lower than prior to the study.
2. Their large arteries functioned better by being better able to dilate in response to blood flow.
The scientists were thus pleasantly surprised, as a 10-mmHg blood pressure reduction is better than what any long aerobic exercise session can accomplish.
It is also better than what any single blood pressure drug can do.
In the second study, they asked 14 volunteers to run on a treadmill after the same six-week schedule of breathing, after dividing the volunteers into the same real and sham treatment groups.
After the study, the treatment group was found to be able to exercise longer, with less cardiorespiratory effort, and at a lower heart rate than the sham treatment group could.
The third study also used 14 volunteers divided into the same two groups, with the same breathing schedules for the same amount of time.
After six weeks, they again found a 10-mmHg resting systolic blood pressure reduction in the treatment group.
On top of that, the treatment group also showed some cognitive improvements, such as being able to process information faster and being able to remember better.
Interestingly, our simple blood pressure exercises are based on very similar techniques as the inspiratory muscle trainer. The only difference? We do not need a machine.
Watch this video - How to lower blood pressure in MINUTES
So, if you don’t have an inspiratory muscle trainer lying around and want to lower blood pressure in minutes, you can just do the exercises found here for as little as nine minutes per day (and reap even greater results)…
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.
To find out more about this program, click on How to Lower Blood Pressure in Minutes
You may also like:
How to better predict mini-strokes like a doctor?
Source: https://luv2sex.theblogpress.com/?p=7321
Google Sites
Report abuse