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Get Rid of Clogged Arteries Symptoms - Omega 3s and Heart Health —What We Missed
We’ve been told for years to eat more polyunsaturated fatty acids, like the omega-3s and omega-6s to lower cholesterol and improve heart health.
But now a new study in the journal Communications Biology has found two huge flaws in all the previous research, so what should you be eating now?
You’ll find omega-3 fats in all fish, especially mackerel, salmon, sardines, lake trout, herring, anchovy, and tuna; and in plant sources like flaxseed, chia seed, hemp oil, walnut, fresh basil, and dried oregano.
Most of the omega-6 fats we eat can be found in soybean oil, corn oil, grape seed oil, poppy seed oil, safflower oil, and sunflower oil. We fry in them and they’re added to almost all the packaged, canned, and partially pre-prepared products we buy too.
Our bodies can’t make enough to keep us healthy, so we need to get our supplies from food.
Lots of studies have claimed that the ratio between them is important: higher omega-6 and lower omega-3 is bad for us, they say.
But the authors of the new study spotted two huge flaws in these studies:
The first is people. We’re usually quite bad at remembering what we eat and drink.
The second is that we don’t always know how much of these oils is really in the foods we eat because it can vary a lot.
Actually, there is also a third, smaller flaw, which is that some health conditions can affect how much of these two fats the body absorbs.
The researchers wanted to study how Omega 3s and 6s affected health without having to worry about these questions, so they manipulated the genes of mice in different ways. They bred some that produced different amounts of omega-3 and omega-6 regardless of what they ate, and they also used a sample of normal mice for comparison.
The results? The mice that overproduced omega-6 compared with omega-3 had higher rates of cancer and metabolic disease. Metabolic disease includes not only diabetes, but also high blood pressure and cholesterol.
Their livers were unhealthier, and they had a lot more of the gut bacteria that cause chronic inflammation. Chronic inflammation is a huge contributor to cholesterol, diabetes, and heart disease.
The mice who could convert omega-6 to omega-3 did not suffer from these health problems.
The unhealthy mice had the same omega-6 to omega-3 ratio found in the typical 21st century Western diet, which means it’s probably too blame for much of the heart disease epidemic.
So, the researchers actually confirmed that despite the flaws in their studies, the advice from previous research was correct.
Which means:
- Avoid vegetable oils and foods made with them.
- Eat the omega-3 sources listed above.
- Eat plenty of fruit and vegetables, as most of them contain more omega-3 than omega-6.
This approach will bring down your omega-6-omega-3 ratio and you’ll have a much healthier heart.
Get Rid of Clogged Arteries Symptoms - Cholesterol and Eggs (myth buster)
Eggs are a fantastic source of protein and a great alternative to the usual selection of meats, but for the longest time they’ve picked up lots of bad press for their high cholesterol content.
Nutritionists and others have often warned against consuming more than 2 eggs per week, but are they really that bad for us?
It’s still not uncommon for someone to argue that eggs are unhealthy, but recent research done by the University of Grenada may have finally unscrambled all the misinformation about eggs.
The researchers found that serum cholesterol (meaning cholesterol found in the bloodstream) is not increased by consuming eggs—even for people who weren’t very active—and a far greater risk for raising your cholesterol levels is eating too many trans and saturated fats over the long-term.
In fact, if you sit eggs side-by-side with fried and processed foods, say the researchers, there’s just no competition. Eggs are miles better for you.
If you want to avoid anything then avoid red meat, because those with a meat tooth had the worst cholesterol numbers.
Eggs are nutritional powerhouses, which is hardly surprising when you consider what they were designed for. Nature packed in a lot to give chicks the best start in life, so as well as all that protein, they contain Magnesium, Vitamin A, potassium, and calcium, too.
They also feature choline, which is essential for optimal brain function, and two powerful antioxidants called lutein and zeaxanthin, which are also beneficial for keeping your vision healthy.
Get Rid of Clogged Arteries Symptoms - The New Technology for Heart Attack Detection
Smart speakers that run Alexa, Google Assistant, Siri, or Cortana are becoming increasingly common in our homes. Some people love their ease and convenience, while others think that George Orwell’s 1984 has come true, and that these are tools designed to spy on us.
Emotions run high about the pros and cons of this new technology, but what if your smart speaker could save you from a heart attack, while it’s happening?
As a new study in the journal Npj Digital Medicine suggests, your smart speaker will one day be able to hear you having a heart attack and save your life by calling for help.
According to the American Heart Association, almost 300,000 people die in the United States every year after having heart attacks outside of hospital. At least two thirds of these happen at home, and the most common place they happen is in the bedroom.
The new technology hinges on the fact that the smart speaker is such a good listening device. A heart attack causes low oxygen levels that leave you gasping for air. You make a guttural sound that’s called “agonal breathing” and it tells the smart speaker very clearly that you’re in trouble.
University of Washington scientists got hold of 162,911 calls during which bystanders had held a phone up to an unconscious heart attack sufferer’s mouth. From these calls, they made 236 different audio clips.
They programmed these clips into a range of smart devices and used further machine learning techniques to expand the data set to 7,316 clips.
They then played these agonal breathing clips to smart devices to see whether they could recognize a heart attack when they heard it.
To make it even more challenging and realistic, the researchers played these clips at various distances from the smart devices, and with other frequently heard home sounds cluttering up the background like air-conditioning, cats, dogs, and car horns.
It sounds tough, but the system was well trained. Researchers collected 7,305 sound clips from sleep studies that included snoring, sleep apnea, and the like to add to what it could recognize.
After giving the smart devices time to learn from all those sounds, they were able to correctly identify a whopping 97 percent of heart attack cases. A phenomenal result!
They only made mistakes in 0.14 percent of cases, confusing sleep noises with agonal breathing.
But even that great result improved when the researchers changed the rules of identification slightly. As soon as it was decided that agonal breathing could only be diagnosed when the speakers heard two of the suspected breathing noises, 10 seconds apart, the results jumped to an amazing 100 percent accuracy.
So, how would this system work practically?
In the future, the service would run as an app on a smart device. It would listen to you round the clock and when triggered it would sound the alarm for someone else in the house to come and help you, or it could even dial emergency services if you were alone.
This service is still a long way from becoming widely available, but the researchers are serious about bringing it to the market someday.
Before that can happen though, they need to work on expanding their database of heart attack sounds so that they can train the system to become more accurate.
For more ideas on how to get rid of clogged arteries symptoms, watch this video - HOW TO CLEAR YOUR ARTERIES WITH A HEART HEALTHY JUICE
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Get Rid of Clogged Arteries Symptoms Quickly and Easily .
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